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Injuries: nh

start end days side area type severity resolution/wisdom
view 10/20/13 3/26/14 157 R Foot Ankle Sprain 2 Taping lots
view 5/22/13 10/19/13 150 L Knee Impact wound / trauma 3
view 4/15/12 3/26/14 710 R Lower Leg Shin Splints 2 Norway. So soft, no impact. Generally being a boss helped too
view 3/22/12 4/1/12 10 Sick Cold 3 No energy at all, took about a week to fully recover
view 9/25/11 10/11/11 16 Foot Blisters 3 Blister plasters, strapping tape and Vaseline = perfect
view 8/23/11 9/14/11 22 Foot Other 2 Too much adjustment on my orthotics, bit of rest and it came right
view 5/23/11 5/27/11 4 R Lower Leg Impact wound / trauma 2 Impact wound. Haha that sounds pretty serious, i suppose it is though. Not so much trauma haha. J...
view 2/10/11 2/15/11 5 Sick Cold 2 Sore glands behind my ear, and my whole neck feels sore, too. Probably why I was so tired on thur...
view 2/1/11 2/6/11 5 Sick Flu 2
view 11/17/10 3/14/12 483 Upper Leg Hamstring Pain 3 Haven't felt pain in a while so I think it's sorted
view 8/15/10 8/19/10 4 L Foot Other 2 Had some crazy thing where the top of my foot was real sore when I pushed off while running or wa...
view 7/29/10 8/7/10 9 Sick Cold 3 Friken cold again. Reckon its form not eating enough fruit and veg so started having my 5 + a day...
view 7/22/10 7/28/10 6 Sick Other 2 Same sore stomach again
view 7/8/10 7/15/10 7 Sick Other 2 Real sore stomach, no idea what its from. Was sorest on 9/10 of July and slowly decreased from then
view 6/25/10 6/29/10 4 Sick Cold 2 Just a plain old boring cold
view 5/21/10 5/28/10 7 Sick Cold 2 Just one of those lame colds you get after a big event - Hillary Challenge Adventure Race this time
view 5/20/10 5/31/10 11 R Foot Blisters 1 Humongous blood blister after tramping. Never done that sort of mileage in those boots before (21...
view 4/7/10 4/9/10 2 R Foot Ankle Sprain 3 Not sure what caused it but it healed quite quick
view 4/6/10 4/19/10 13 Sick Cold 2 Another cold dammit - one of those colds you get after a big event (Nationals Orienteering). I th...
view 2/23/10 3/2/10 7 Sick Cold 2 Got worse from tuesday to wednesday, super tired and sore thighs.
view 2/15/10 2/17/10 2 Other Other 2 Orthodontic braces tightened Slightly sore when running - impact
view 1/24/10 2/7/10 14 R Foot Other 3 just rested heaps and its all good now

Training Log: nh