|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
4/15/12 |
9/15/12 |
153 |
R |
Lower Leg |
Shin Splints |
2 |
Norway. So soft, no impact. |
|
view
|
3/22/12 |
4/1/12 |
10 |
|
Sick |
Cold |
3 |
No energy at all, took about a week to fully recover |
|
view
|
9/25/11 |
10/11/11 |
16 |
|
Foot |
Blisters |
3 |
Blister plasters, strapping tape and Vaseline = perfect |
|
view
|
8/23/11 |
9/14/11 |
22 |
|
Foot |
Other |
2 |
Too much adjustment on my orthotics, bit of rest and it came right |
|
view
|
5/23/11 |
5/27/11 |
4 |
R |
Lower Leg |
Impact wound / trauma |
2 |
Impact wound. Haha that sounds pretty serious, i suppose it is though. Not so much trauma haha. J... |
|
view
|
2/10/11 |
2/15/11 |
5 |
|
Sick |
Cold |
2 |
Sore glands behind my ear, and my whole neck feels sore, too. Probably why I was so tired on thur... |
|
view
|
2/1/11 |
2/6/11 |
5 |
|
Sick |
Flu |
2 |
|
|
view
|
11/17/10 |
3/14/12 |
483 |
|
Upper Leg |
Hamstring Pain |
3 |
Haven't felt pain in a while so I think it's sorted |
|
view
|
8/15/10 |
8/19/10 |
4 |
L |
Foot |
Other |
2 |
Had some crazy thing where the top of my foot was real sore when I pushed off while running or wa... |
|
view
|
7/29/10 |
8/7/10 |
9 |
|
Sick |
Cold |
3 |
Friken cold again. Reckon its form not eating enough fruit and veg so started having my 5 + a day... |
|
view
|
7/22/10 |
7/28/10 |
6 |
|
Sick |
Other |
2 |
Same sore stomach again |
|
view
|
7/8/10 |
7/15/10 |
7 |
|
Sick |
Other |
2 |
Real sore stomach, no idea what its from. Was sorest on 9/10 of July and slowly decreased from then |
|
view
|
6/25/10 |
6/29/10 |
4 |
|
Sick |
Cold |
2 |
Just a plain old boring cold |
|
view
|
5/21/10 |
5/28/10 |
7 |
|
Sick |
Cold |
2 |
Just one of those lame colds you get after a big event - Hillary Challenge Adventure Race this time |
|
view
|
5/20/10 |
5/31/10 |
11 |
R |
Foot |
Blisters |
1 |
Humongous blood blister after tramping. Never done that sort of mileage in those boots before (21... |
|
view
|
4/7/10 |
4/9/10 |
2 |
R |
Foot |
Ankle Sprain |
3 |
Not sure what caused it but it healed quite quick |
|
view
|
4/6/10 |
4/19/10 |
13 |
|
Sick |
Cold |
2 |
Another cold dammit - one of those colds you get after a big event (Nationals Orienteering). I th... |
|
view
|
2/23/10 |
3/2/10 |
7 |
|
Sick |
Cold |
2 |
Got worse from tuesday to wednesday, super tired and sore thighs. |
|
view
|
2/15/10 |
2/17/10 |
2 |
|
Other |
Other |
2 |
Orthodontic braces tightened
Slightly sore when running - impact |
|
view
|
1/24/10 |
2/7/10 |
14 |
R |
Foot |
Other |
3 |
just rested heaps and its all good now |
