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Injuries: jima

start end days side area type severity resolution/wisdom
view 9/10/13 10/7/13 27 R Lower Leg Other 3 Still a sense of numbness in parts of my foot. No apparent swelling. Haven't been inclined to ...
view 6/3/13 6/10/13 7 R Torso Lower Back Pain 3 Slowly better over time. Hot packs, move gently until things loosen up, Ben-gay as needed.
view 2/21/13 2/23/13 2 R Hip/Pelvis Hip Pain 2 Not sure what it was, but it went away after a couple of days.
view 11/21/12 12/15/12 24 R Lower Leg Other 2 Better warmups, especially when I'll be running on uneven terrain where an ankle could twist.
view 6/11/12 8/12/12 62 L Foot Plantar Fasciitis 2 Seems to be just minor at this point - padding on the heel with certain shoes helps a lot.
view 2/14/12 2/28/12 14 Sick Cold 1
view 2/1/12 2/9/12 8 R Torso Lower Back Pain 2 Going to declare victory - just sort of faded away. Seat heater in the car, applied at the prope...
view 11/7/11 11/19/11 12 L Knee Other 2
view 10/23/11 11/9/11 17 Lower Leg Calf Strain 2
view 12/30/10 1/3/11 4 Sick Cold 2
view 2/6/10 2/11/10 5 Sick Cold 2
view 3/6/09 3/18/09 12 Sick Cold 3
view 1/3/09 1/6/09 3 L Torso Lower Back Pain 3 Slinging windows around on my own - kinda stupid. Skiing seemed to reallly help - probably the...
view 3/4/07 3/8/07 4 Sick Flu 2 Rest. Would have helped to take a few days off from work.
view 9/10/06 9/18/06 8 L Head/Neck Impact wound / trauma 3 Got them removed on Monday, Sep 18. Seemed to heal up OK, but sure felt weird when something tou...
view 6/10/06 6/21/06 11 R Torso Lower Back Pain 3 Take it easy. Dr. prescribed a steriod and muscle relaxant.

Training Log: jima