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Attackpoint - performance and training tools for orienteering athletes

Injuries: pi

start end days side area type severity resolution/wisdom
view 7/17/14 8/6/14 20 Sick Other 4
view 1/25/14 2/21/14 27 Sick Cold 2
view 5/13/12 7/1/13 414 Lower Leg Achilles Tendonitis 2 Required several months of physio with a very gradual activation program.
view 12/24/11 1/9/12 16 Sick Cold 2
view 12/4/11 1/10/12 37 Lower Leg Calf Strain 2
view 11/2/11 11/20/11 18 Lower Leg Other 3 Long rest.
view 5/6/11 5/10/11 4 Sick Cold 2
view 1/25/11 2/1/11 7 Sick Cold 2
view 5/9/10 5/23/10 14 Sick Cold 2
view 2/8/10 2/21/10 13 Sick Cold 2
view 12/23/09 1/1/10 9 Sick Cold 2
view 10/18/09 10/24/09 6 Sick Cold 2
view 2/2/09 2/9/09 7 Hip/Pelvis Groin Pull 2
view 1/19/09 1/23/09 4 Knee Other 2 After taking it easy for a few days, the problem went away.
view 12/22/08 12/27/08 5 Sick Cold 2
view 9/25/08 10/14/08 19 Lower Leg Calf Strain 3
view 8/11/08 8/18/08 7 Sick Cold 2
view 5/17/08 7/13/08 57 Foot Ankle Sprain 3
view 2/4/08 2/8/08 4 Sick Cold 2
view 4/21/07 3/1/08 315 Knee Patellar tendonitis 2 Only thing that helped was a long (3 month) complete rest from any running activity. Then careful...
view 2/8/07 2/19/07 11 Sick Cold 2
view 12/20/06 12/30/06 10 Sick Cold 2
view 10/30/06 11/7/06 8 Sick Cold 2
view 5/8/06 6/14/06 37 Sick Other 2
view 4/9/06 4/13/06 4 Knee Impact wound / trauma 2
view 3/6/06 3/12/06 6 Sick Cold 2

Training Log: pi