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RJM's injuries

start end duration side area type grade resolution/wisdom
view 2008-01-27 2008-02-08 12 days R Foot Other 2 no running for over a week (easy because of poor weather).
view 2007-05-09 2007-05-26 17 days L Knee Other 2 Pretty sure this turned out to be ITBand. Perhaps I injured it in the 7 mile tempo run, but hard ...
view 2006-09-30 2006-10-03 3 days Sick Cold 3 rest and fluids. no idea why this came up now, after a previous bout through the family only a mo...
view 2006-08-27 2006-09-05 9 days Sick Cold 3
view 2006-08-06 2006-09-18 43 days R Foot Ankle Sprain 3 PT was only doing a little, (by early-mid sept) but when I pointed this out to them, they did a c...
view 2006-01-28 2006-02-05 8 days L Knee Other 1 rested. I don't think it's spinning per se, but not sure what

RJM's training log



 

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