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Attackpoint - performance and training tools for orienteering athletes

Injuries: undy

start end days side area type severity resolution/wisdom
view 3/14/19 95+ Knee Other 2
view 8/13/18 8/26/18 13 Sick Cold 1 Take it very easy. When you feel the itch to get out for a run then probably better.
view 6/10/18 7/7/18 27 Arm Other 3 Don't get bits of wood stuck in your hand.
view 3/8/18 3/26/18 18 Sick Cold 2
view 12/9/17 12/15/17 6 Sick Cold 2 Back off training. Completely.
view 5/7/17 7/2/17 56 L Knee Iliotibial Band Syndrome 3 Roller exercise daily, back right off when it hurts, minimise cycling.
view 4/30/17 5/4/17 4 Sick Cold 2 Zero running/riding. Zinc, echinacea, vit c, symptomatic relief pills. Only really felt crap o...
view 12/13/16 3/25/17 102 L Lower Leg Fracture 3 Get CT scan ASAP and show report to a doctor you trust. See a good physio who understands orient...
view 11/19/16 12/8/16 19 Hip/Pelvis Groin Pull 1 Complete rest, icing.
view 10/1/16 10/8/16 7 Sick Cold 2 Easy week, took nighttime cold and flu tablets for a few days. Being outdoors all week in dry wea...
view 7/25/16 7/29/16 4 Sick Cold 1 Near zero vigourous exercise, daily zinc, vitamin C. Veryt mild cold anyhow.
view 6/9/16 6/18/16 9 Sick Cold 1 At the end it seemed to drag on, but running (OK, jogging) made me feel better. Could have skipp...
view 5/9/16 5/28/16 19 Upper Leg Impact wound / trauma 2
view 10/18/15 11/30/15 43 Knee Iliotibial Band Syndrome 3 Some rest, stop running, especially day after a long ride. Ibuprofen very effective at symptom...
view 8/16/15 9/21/15 36 R Foot Impact wound / trauma 2 Time.
view 7/31/15 10/23/15 84 Upper Leg Hamstring Pain 2 Time and some stretching, although that may have triggered ITBS :(
view 7/2/15 7/7/15 5 Sick Cold 2 Rest, zinc, possibly echinacea (?sp) Dark chocolate for the coughing.
view 6/15/15 6/23/15 8 Sick Other 1 Remember to use bottled water to clean teeth and avoid dodgy pizza (when in Jakarta)
view 5/11/15 5/27/15 16 R Upper Leg Other 1 Time seemed to help. Slow but steady recovery.
view 12/10/14 12/14/14 4 L Foot Other 3 Probably just a small strain ? Went away after some rest.
view 8/8/14 11/28/14 112 L Foot Other 1 No idea what caused it - maybe a lot of cycling ? But I'm still cycling and its gone away.
view 7/13/14 7/20/14 7 Sick Cold 2 Taking a week off seemed to work, it hasn't quite gone, but never got annoying.
view 4/24/14 5/4/14 10 Sick Cold 2
view 12/1/13 12/17/13 16 Sick Other 1 Took it easy and away it went
view 7/30/13 8/8/13 9 Sick Flu 3 Take it very easy when I was definitely sick.
view 5/12/13 10/18/13 159 R Lower Leg Achilles Tendonitis 2 Time and stretching.
view 2/17/13 5/1/13 73 Sick Other 1 Take the recovery easy - should have been about 5/6 weeks, but turned into 10 weeks.
view 8/26/12 9/25/12 30 R Foot Plantar Fasciitis 2 Stay off hard ground, icing and soft shoe shuffling
view 6/18/12 7/15/12 27 Sick Other 3 Think it was the same bug that the Stix-Marshes had.
view 5/9/12 5/13/12 4 Sick Cold 2
view 4/9/12 8/28/12 141 R Eye Foreign Body / Abrasion 3 Don't think its going to get any better - maybe that's how it was before ?
view 4/9/12 5/1/12 22 R Arm Impact wound / trauma 1 Time
view 3/23/12 4/7/12 15 Sick Cold 1
view 3/16/12 3/27/12 11 R Lower Leg Impact wound / trauma 3 No longer any discomfort when walking or running.
view 12/16/11 12/28/11 12 L Arm Impact wound / trauma 3 healed fine.
view 9/22/11 9/24/11 2 Sick Cold 2
view 7/29/11 9/20/11 53 R Foot Other 2 In retrospect, it was probably all that ultimate I was playing on the crappy artificial turf in J...
view 7/16/11 7/25/11 9 Sick Cold 2
view 6/30/11 7/14/11 14 Sick Other 3
view 5/21/11 6/7/11 17 R Foot Impact wound / trauma 3 Pretty much gone - time healed this one, having managed to keep the wound clean before the skin h...

Training Log: undy