Register | Login
Attackpoint - performance and training tools for orienteering athletes

Injuries: A damp otter

start end days side area type severity resolution/wisdom
view 5/2/15 1507+ Sick Other 3
view 5/2/15 1507+ Foot Ankle Sprain 2
view 5/2/15 1507+ Foot Ankle Sprain 2
view 11/7/14 1683+ Hip/Pelvis Groin Pull 2
view 9/15/14 11/5/14 51 L Foot Impact wound / trauma 2
view 2/7/14 2/8/14 1 Sick Other 2
view 3/9/13 3/19/13 10 Sick Cold 1
view 2/20/13 3/11/13 19 L Lower Leg Shin Splints 2
view 12/26/12 1/2/13 7 Sick Other 2
view 11/30/12 12/10/12 10 L Lower Leg Calf Strain 2
view 10/31/12 11/11/12 11 Sick Cold 2
view 10/14/12 12/1/12 48 R Lower Leg Achilles Tendonitis 2 usual rest + ice, self massage and stretching
view 9/30/12 10/15/12 15 Foot Other 2
view 9/9/12 9/21/12 12 R Lower Leg Other 3 Icing + elevation every 2 hours , stretching , and massage by phsyio , cycling aggrovated it , ru...
view 6/14/12 6/29/12 15 Sick Other 2
view 5/16/12 6/25/12 40 L Lower Leg Achilles Tendonitis 1 resting ? should of done this immediately , also pedaling with the back of the foot on the bike
view 4/3/12 4/5/12 2 L Upper Leg Hamstring Pain 1 Lots of stretching , took a rest day . Gone as soon as it came
view 2/22/12 2/26/12 4 Sick Cold 2
view 2/13/12 3/28/12 44 R Knee Other 1 Worse when first got , alright from then on , was able to train straight through it. Glad it neve...
view 12/14/11 2/20/12 68 R Foot Impact wound / trauma 3 stretching and rest
view 11/23/11 12/30/11 37 Foot Other 2 Took some time off and did lots of stretching and strenghning , note to self : when pain occurs r...
view 10/28/11 11/8/11 11 Sick Cold 1 antibiotics and 3 days off school , still managed to maintain fitness for the November classic :)
view 10/23/11 11/1/11 9 L Lower Leg Achilles Tendonitis 2 stretching 3 times a day , cycling as opposed to running for 3 days and first run back taken easy
view 10/20/11 10/22/11 2 Sick Other 1 just carry on like usual :P
view 9/11/11 9/15/11 4 L Lower Leg Calf Strain 3 couple of days off running and stretching
view 7/9/11 7/9/11 0 Sick Other 2
view 4/13/11 7/10/11 88 L Knee Iliotibial Band Syndrome 2 phsyio and lots of stretching massage not a bad thing ethier
view 4/5/11 4/8/11 3 L Lower Leg Calf Strain 1 Lots of stretching and icing
view 12/30/10 4/6/11 97 R Lower Leg Achilles Tendonitis 2

Training Log: A damp otter