Swisscheese's injuries
|
start |
end |
duration |
side |
area |
type |
grade |
resolution/wisdom |
|
view
|
2009-12-25 |
2009-12-29 |
4 days |
|
Foot |
Impact wound / trauma |
3 |
Take it easy in the first few days. |
|
view
|
2009-11-21 |
2009-11-30 |
9 days |
|
Sick |
Cold |
3 |
|
|
view
|
2009-07-21 |
2009-07-24 |
3 days |
|
Sick |
Cold |
1 |
Took it really easy at the first symptoms. |
|
view
|
2009-05-19 |
2009-05-21 |
2 days |
|
Sick |
Cold |
2 |
|
|
view
|
2009-04-22 |
2009-05-02 |
10 days |
|
Upper Leg |
Hamstring Pain |
2 |
When a muscle is not functioning properly and hurts clearly. Take a total rest, and start running... |
|
view
|
2009-03-22 |
2009-03-28 |
6 days |
|
Foot |
Impact wound / trauma |
3 |
|
|
view
|
2008-04-15 |
2008-09-02 |
140 days |
L |
Hip/Pelvis |
Hip Pain |
3 |
1: Rest
2: Strength, gymnastics and stretching
3: Deep friction by good PT |
|
view
|
2008-02-10 |
2008-02-12 |
2 days |
|
Sick |
Cold |
3 |
Rest at the beginning. If I don't have a fever I can pretty early start to do some easy movement.... |
|
view
|
2008-01-14 |
2008-01-19 |
5 days |
|
Sick |
Cold |
3 |
Took a while to recover, eventhough I was never really sick in bed. Even 10 days later my nose wo... |
|
view
|
2007-12-27 |
2008-01-05 |
9 days |
|
Sick |
Cold |
3 |
I started training too quickly. After the moment I thought I was healthy it took me a whole 8 day... |
|
view
|
2007-12-12 |
2007-12-13 |
1 days |
|
Sick |
Other |
3 |
|
|
view
|
2007-11-30 |
2007-12-03 |
3 days |
|
Sick |
Other |
2 |
|
|
view
|
2007-10-04 |
2007-10-12 |
8 days |
|
Sick |
Cold |
2 |
|
|
view
|
2007-08-21 |
2007-08-27 |
6 days |
|
Sick |
Other |
3 |
|
|
view
|
2007-08-01 |
2007-08-09 |
8 days |
L |
Knee |
Patellar tendonitis |
2 |
Running through the injury, knee tape, massage, ultra sound on the bursa, Bemer and especially 3x... |
|
view
|
2007-03-19 |
2007-03-27 |
8 days |
L |
Upper Leg |
Hamstring Pain |
1 |
|
|
view
|
2007-01-08 |
2007-01-08 |
0 days |
|
Sick |
Cold |
3 |
|
|
view
|
2006-10-30 |
2007-01-06 |
68 days |
|
Foot |
Ankle Sprain |
4 |
|
|
view
|
2006-10-20 |
2006-10-25 |
5 days |
|
Sick |
Cold |
2 |
|
|
view
|
2006-06-22 |
2006-06-25 |
3 days |
R |
Knee |
Patellar tendonitis |
2 |
|
|
view
|
2006-02-06 |
2006-02-12 |
6 days |
|
Sick |
Cold |
2 |
|
Swisscheese's training log
