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Injuries: johnd

start end days side area type severity resolution/wisdom
view 12/9/14 1/18/15 40 R Lower Leg Calf Strain 2 Physio with Tom.Weighted 6kg calf raises twice weekly.
view 12/2/12 12/15/12 13 R Lower Leg Calf Strain 2
view 11/1/12 11/9/12 8 Sick Cold 2
view 7/22/12 11/20/13 486 L Lower Leg Achilles Tendonitis 2 After more than a year of struggle a course of physio with Tom Goom and his loaded (12kg) calf dr...
view 7/22/12 10/9/12 79 R Hip/Pelvis Piriformis 2 Strengthening glutes so hamstrings dont take the strain, so it doesnt happen again.
view 5/15/12 5/22/12 7 L Lower Leg Calf Strain 2 Rest ,stretching,yoga.
view 5/3/12 5/12/12 9 R Torso Lower Back Pain 2 Physio.A slight mis placed disc impinging on a nerve.More glute /core strengthening.
view 1/15/12 1/22/12 7 L Lower Leg Calf Strain 2 A bit of a mystery really ,cleared up after some rest.I just have to carry on with the calf raises.
view 11/12/11 1/29/12 78 L Upper Leg Other 2 Om Shanti healed by yoga.My guru says rest didnt help this type of injury .I will agree.
view 11/12/11 11/23/11 11 R Lower Leg Achilles Tendonitis 2 Rest,calf raises ,yoga
view 9/8/11 9/18/11 10 R Lower Leg Calf Strain 2 2x physio sessions with the blonde butcher of studio 57 and general intensive care including stre...
view 1/18/11 1/24/11 6 L Lower Leg Calf Strain 2 bit of rest,bit of physio,some easy running,seems ok today.

Training Log: johnd