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Attackpoint - performance and training tools for orienteering athletes

Injuries: FE

start end days side area type severity resolution/wisdom
view 11/18/18 213+ L Upper Leg Hamstring Pain 3
view 11/13/16 948+ R Upper Leg Hamstring Pain 3
view 11/7/14 1685+ R Hip/Pelvis Groin Pull 3
view 8/21/13 2128+ R Lower Leg Calf Strain 3
view 6/17/13 9/20/13 95 R Arm Other 3 Bike crash, broke thumb and injured wrist before I fell off bike!!Took 5-7 weeks to discover the ...
view 2/19/13 3/1/13 10 Knee Other 3 Pool based balance/strength exercises and warm baths initially helped straighten & untwist knee. ...
view 2/17/13 5/19/13 91 R Upper Leg Hamstring Pain 3
view 1/1/13 5/19/13 138 Hip/Pelvis Groin Pull 3 Rest for a month, physio and pool rehab exercises, then went back to basics and did no physio and...
view 12/28/11 11/14/12 322 Lower Leg Calf Strain 3 Made a minor strain into a grade 2 tear, by not fully resting for 10 days and taking a further 10...
view 10/7/11 10/28/11 21 Foot Ankle Sprain 3 Ligaments had been stretched a couple times in previous week. RICE, massage, stretch & ice, cross...
view 2/8/11 7/23/11 165 Hip/Pelvis Groin Pull 0 Surgery 24 June. went private and had surgery when season ended and before it got worse. Rehab - ...
view 5/10/09 2/4/11 635 L Lower Leg Fracture 4 Cartilage damage discovered during keyhole surgery (not on scan), following 7 months of little pr...

Training Log: FE