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Attackpoint - performance and training tools for orienteering athletes

Injuries: samwell

start end days side area type severity resolution/wisdom
view 8/18/12 8/29/12 11 L Lower Leg Calf Strain 3 Rest
view 7/13/12 7/28/12 15 Sick Cold 2 Rest and wait about all I could do.
view 4/14/12 5/1/12 17 R Foot Ankle Sprain 2 It is ok but gets sore in some positions. will strap it for game day til better
view 8/26/11 9/12/11 17 R Upper Leg Other 3 more or less recovered. Can stretch my quad fully now so that's the indication I'm going to use
view 8/25/11 9/12/11 18 L Lower Leg Impact wound / trauma 3 good to go hopefully won't scar too much.
view 7/23/11 9/1/11 40 L Knee Ligament tear 3 time and strengthening exercises. but need to do more strength work.
view 6/20/11 6/27/11 7 Sick Cold 3 Smashed Vitamin C
view 6/14/11 7/3/11 19 R Arm Other 3 just had to wait it out and tape it when I was playing
view 5/17/11 5/19/11 2 Sick Other 2 better today still little cough but over it pretty much
view 4/13/11 4/17/11 4 L Hip/Pelvis Groin Pull 2 came right by saturday and was good to run on.

Training Log: samwell