|
start |
end |
days |
side |
area |
type |
severity |
resolution/wisdom |
|
view
|
7/31/23 |
8/20/23 |
20 |
L |
Knee |
Other |
2 |
apparently exercise is advised for tendinopathy, maybe that's why it didn't get worse |
|
view
|
10/29/21 |
2/23/22 |
117 |
R |
Knee |
Other |
3 |
|
|
view
|
5/10/21 |
5/28/21 |
18 |
R |
Torso |
Impact wound / trauma |
2 |
time |
|
view
|
1/26/21 |
1/27/21 |
1 |
L |
Upper Leg |
Other |
2 |
rest, but massage required |
|
view
|
7/26/20 |
7/29/20 |
3 |
R |
Knee |
Impact wound / trauma |
1 |
|
|
view
|
1/4/20 |
1/5/20 |
1 |
R |
Foot |
Other |
1 |
ice |
|
view
|
12/23/19 |
12/30/19 |
7 |
|
Torso |
Lower Back Pain |
2 |
rest, stretches |
|
view
|
3/12/19 |
3/14/19 |
2 |
L |
Lower Leg |
Calf Strain |
1 |
|
|
view
|
5/22/17 |
5/29/17 |
7 |
|
Sick |
Other |
2 |
rest |
|
view
|
8/1/16 |
9/7/16 |
37 |
R |
Foot |
Impact wound / trauma |
3 |
|
|
view
|
2/19/16 |
2/23/16 |
4 |
R |
Lower Leg |
Calf Strain |
2 |
rest |
|
view
|
2/7/16 |
2/9/16 |
2 |
R |
Lower Leg |
Calf Strain |
2 |
frequent ice/compressions, gentle stretches, day off |
|
view
|
2/16/15 |
2/19/15 |
3 |
R |
Lower Leg |
Calf Strain |
2 |
|
|
view
|
9/11/14 |
9/19/14 |
8 |
R |
Knee |
Other |
1 |
remedial massage loosening back and hip-abductors etc, no twinge next time out |
|
view
|
8/31/14 |
9/5/14 |
5 |
R |
Torso |
Impact wound / trauma |
1 |
remains tender but does not hinder running |
|
view
|
2/2/14 |
2/10/14 |
8 |
|
Foot |
Other |
2 |
rest - took three days off, able to run with only discomfort on day four; towel stretches, toe cu... |
|
view
|
6/24/13 |
6/25/13 |
1 |
|
Knee |
Impact wound / trauma |
1 |
|
|
view
|
4/7/12 |
4/17/12 |
10 |
L |
Foot |
Impact wound / trauma |
2 |
I've been doing towel stretches (seated on the floor, towel around my feet, stretching the calves... |
|
view
|
5/20/11 |
6/26/11 |
37 |
R |
Torso |
Impact wound / trauma |
1 |
Don't fall down. |
