Average recovery time: 2 days
| who | duration | ||
|---|---|---|---|
| glenn | 0 days | Dont drink | details |
| Ezy | 1 days | details | |
| Russ Baldwin | 1 days | drink lots of water and eat bread | details |
| Russ Baldwin | 1 days | water & toast | details |
| cmorse | 3 days | I appear to lose fluids faster than I can replace them, so need to be very careful and perhaps avoid long distance events in hot, humid weather. Prior years rogaine experience confirms this. Yet every year I inevitably try a long hot run anyway... | details |
| DARTvg | 5 days | IV, rest, Intensive Care Unit resolved the problem. I need to max out my electrolyte replacement and will be using nuun more religiously. Since then I have completed one race in the desert and no significant issues | details |