Average recovery time: 26 days
| who | duration | ||
|---|---|---|---|
| Ollie | 2 days | Healed itself - was a bit worrying though as the pain went away Monday morning, then was back with a vengence Monday afternoon. I think it may have been result of a heavy fall (I fell quite badly) after around 8km during the Burnham Beeches race. | details |
| Marten | 2 days | details | |
| LittleBit | 2 days | Ibuprofen. | details |
| Ollie | 2 days | Due, I think, to using a single walking pole in the same hand, when climbing up a couple of Munros. I think this caused my stride to put pressure on the affected muscle. Stopped using the pole and, after a rest day, the pain cleared completely. | details |
| runnikirun | 2 days | took it easy and whined a lot. | details |
| olympicdreamer | 3 days | dont actually know if i am recovered or not causse i only fell it while running | details |
| candis_derksen | 5 days | I hadnt run in 10 days than did 12mi so it was too much too soon I believe. Staying away from heavy running has helped out a lot as well as stretching. | details |
| lonerunner | 5 days | details | |
| chiuihc | 6 days | details | |
| Olly | 6 days | details | |
| ahall | 8 days | basically recovered - slight stiffness still. Wisdom - don't go cycling 10 miles, doing a load of farming and ten cycle back again before lifting heavy a/c units around..... | details |
| Lp_Garza | 9 days | details | |
| devil | 9 days | details | |
| chiuihc | 10 days | details | |
| simkiss | 10 days | Time fixed this one....I mostly ignored it and treated with ibuprofen. | details |
| Wyatt | 14 days | Repeated clock squats seemed to help, plus a Left Patellar tendonitis injury became dominant, so this dropped off the radar... | details |
| Craney | 16 days | Kim explained it to me and i understood at the time. I think I got a tight muscle basically. | details |
| Burty | 17 days | Stopped with time. | details |
| capt'n smythie | 21 days | details | |
| the kempster | 27 days | It helped a bit after going for a run to ice it but I trained harder than I usually do even without an injury and it still got better which is pretty fortunate. | details |
| danf | 34 days | details | |
| Marten | 36 days | details | |
| briohny | 50 days | details | |
| MelRhoads | 54 days | Need to stretch more! Tight hamstrings | details |
| khall | 60 days | Okay, so it isn't really gone, but it is much better. Rest helped, soft surfaces, and going the 'wrong way' around the track. Ibuprofen too. Ice did not seem to help much. | details |
| danf | 60 days | details | |
| pjh | 101 days | details | |
| bill_l | 161 days | 2007-10-15 I'm calling this one recovered. It's still noticable when I stretch, but I don't think it's affecting my running. | details |
| mjd | 27+ days | details | |
| Swisscheese | 31+ days | details | |
| OnYourLeftCyril | 53+ days | details | |
| Suzanne | 148+ days | details | |
| Kiplings Mum | 191+ days | details | |
| kryso | 501+ days | details | |
| swederunner154 | 635+ days | details |