Average recovery time: 19 days
| who | duration | ||
|---|---|---|---|
| JoS | 1 days | details | |
| ken | 2 days | rest | details |
| Shek | 2 days | Doesnt hurt on flexion, only extension, so I'll consider it healed as far as running is concerned. | details |
| MrPither | 3 days | More trainings in trail shoes, ice, ibu, sleeping with socks on can't have hurt either. Didn't stop training altogether though. | details |
| slang | 3 days | Surprised how quickly the bruise disappeared. I was expecting it take a couple of weeks. | details |
| dkonotopetz | 3 days | details | |
| justwah | 4 days | ice few time per day, for first 2 day then dispose then 21/5 didn't feel pain | details |
| GregBalter | 4 days | Icing worked | details |
| josh88 | 4 days | details | |
| mbading | 4 days | After 4 days the pain has gone down, so I think I just bruised it. | details |
| ken | 5 days | ice for 36hrs, then just rest. | details |
| Elmo | 5 days | Due to the exam-flavoured lack of a lot of training, it stopped weeping eventually, and healed up. | details |
| MinnesotaRambler | 5 days | Ice and elevation. Tape splint for a couple of days and rest. | details |
| Bruce | 6 days | antibiotics x 2 tetanus ice elevation ultrasound | details |
| runnerwannabee | 6 days | haven't lost the nails...yet. But they feel ok to run on! Tender if I touch them but...they don't feel too bad. | details |
| big ev | 7 days | details | |
| div | 9 days | almost gone, some swalleness around joint remaines. ice 1s/dat 10min, ibu 1x600/day, glucozamide 1x2pills. | details |
| Hobitas | 11 days | details | |
| randallxski | 11 days | Time away from skiing and skiing in the old boots helped to resolve this. I need new "new boots". :-( | details |
| olympicdreamer | 12 days | dont step on sharp rocks otherwise your foot will get cut... | details |
| Kez | 13 days | Pretty sure its better now :os Had some later problems with a bit of tendonitis due to the swelling (Self diagnosis). Still need to take it easy over the next week to make sure it fully recovers. I'll be scared of sticks while night orienteering from now on. | details |
| Dalen | 14 days | some massages and 2 weeks rest... | details |
| vyc | 17 days | did nothing :) reduced training amount a little bit.. | details |
| cledlie | 18 days | Inevitably some toe damage on such a long run. Pleased that there was so little impact from the 53 miles. | details |
| jjcote | 19 days | This eventually subsided, along with the minor bruise on the lower thigh of the same leg from the HG landing at Wellfleet. Nancy made me take a bunch of ibuprofen and ice the heel, and I also iced the thigh, but it wasn't evident to me that this improved the recovery time. | details |
| Ecmo | 22 days | details | |
| kurthu | 23 days | details | |
| HKuestner | 23 days | I've learned that leaving pencils sticking up on the floor is not a good idea ;-). | details |
| inuksuk | 31 days | Just time. Took antibiotics after foot swelled and got gamy overnight the first night. Stayed off it for about a week, and hobbled on for the better part of another... | details |
| Ezy | 31 days | details | |
| Quirkey | 36 days | Dont run down totally unfamiliar paths in complete darkness ...... especially whilst you've got a head torch with you (switched off) ... what a numpty! | details |
| Ezy | 38 days | details | |
| boyle | 46 days | Don't walk in dark rooms. | details |
| guitarbiker | 213 days | I think it was broken 7 months later still not as good as before but still some pain. What can you do with a baby toe? | details |
| PhilW | 18+ days | details | |
| bct | 69+ days | I think it was caused by overstriding while pushing hard during a 4M race. Maybe it was just the pounding from running hard. Ice helped. Bike helped. Rest helped. Massage maybe felt a little better, but I don't think that helped. I tried the metatarsal gel pads under the show insole; I don't think that helped. | details |
| lost | 90+ days | details | |
| Nails | 93+ days | details | |
| Nielsen | 344+ days | details | |
| Jul!e | 421+ days | details | |
| DanielaL | 460+ days | details | |
| purt | 615+ days | details |