Average recovery time: 12 days
| who | duration | ||
|---|---|---|---|
| Habu | 2 days | If I kept moving it was not as bad. I think sitting in the office is what caused it to tighten up and make it difficult to walk. Rested for two days with no running or biking. | details |
| Ruhis | 2 days | Better safe than sorry. This time I rested when I felt like I should rest. | details |
| kwruck | 2 days | details | |
| irt | 3 days | details | |
| peggyd | 4 days | details | |
| Charlie | 4 days | time was the great healer here. Pretty tender for a few days, but just got better. | details |
| khall | 4 days | Rest, no speedwork. | details |
| Dog Runner | 5 days | details | |
| justwah | 5 days | nature | details |
| POSTee | 6 days | pretty much all healed up. Had a few days rest over christmas and just a big graze left now. Iknew the christmas treats would help it heal well! hehe | details |
| worra | 7 days | details | |
| mkaira | 7 days | details | |
| salmon | 10 days | i just think i didnt warmup up the right muscles enough for recovery just stretch stretch stretch and ice it! i didnt sprint much until it felt normal | details |
| Lieke | 11 days | details | |
| grail | 24 days | No training relieves symptoms of being unable to train. | details |
| andyhill | 41 days | details | |
| greg | 72 days | Be careful with speed work | details |
| mkaira | 13+ days | details | |
| darryn | 72+ days | details | |
| JaysonR | 76+ days | details | |
| grail | 260+ days | details | |
| izoomboy | 414+ days | details | |
| robmaso | 472+ days | details | |
| staminasports | 555+ days | details | |
| bogaard | 742+ days | details |