Average recovery time: 21 days
| who | duration | ||
|---|---|---|---|
| franklinwood | 0 days | Tired from week of hard training, lack of recovery sleep and working on DC Diet, construction site and in the heat. | details |
| gabor | 0 days | details | |
| salmon | 0 days | details | |
| mmace | 1 days | details | |
| HansE | 1 days | details | |
| mat-d | 1 days | details | |
| Englishrob | 1 days | details | |
| gg | 1 days | One day sickness, little bit of cramp next day, but ok | details |
| Georgia | 1 days | Norovirus. Don't catch this one, ever! | details |
| Justina | 1 days | details | |
| olympicdreamer | 1 days | not sure if it affected my races or not | details |
| mmace | 1 days | details | |
| loefaas | 1 days | Don't eat at Konditori Fågelsången | details |
| ba-ba | 2 days | Rest | details |
| z-man | 3 days | details | |
| dcady | 3 days | By Tuesday felt fine again but only walked that AM to be on the safe side. Saw Doc on Wednesday. He didn't think it was a cardiac event. Just overworked chest muscles from the hills and the effort. The pain, i.e. soreness, didn't occur at the time of the exercise like angina would have, but later. He thought the "feeling unwell" might have been due to lactic acid buildup. Also, I was probably dehydrated, although I don't know what the symptoms of that would have been. | details |
| robplow | 3 days | details | |
| roschi | 3 days | time | details |
| bcvlj | 3 days | Still trying to find the trigger. Will carry inhaler from now on. | details |
| Sergey | 4 days | Pain subsidesed. Decreased workload seemed to help. | details |
| Justina | 4 days | details | |
| tdgood | 5 days | Still not recovered but it isn't slowing me down either. | details |
| bonkhard | 5 days | details | |
| briohny | 5 days | details | |
| A Speedskata | 7 days | details | |
| TimGood | 7 days | Tecnu on the ankles seems to have stopped it from spreading to much. Still itchy a week later but bearable. | details |
| cledlie | 7 days | Cleared on own. | details |
| bill_l | 8 days | PRP Injection | details |
| Ezy | 9 days | details | |
| Eliot | 9 days | details | |
| sit2much | 10 days | bronkaid tablets | details |
| Shep | 10 days | rest! | details |
| olympicdreamer | 11 days | Don't know what it was but my legs are feeling a little better | details |
| zerfas | 11 days | stretching and massage. Not sure what brough it on in the first place. Maybe all the downhill running and now my body is adjusting/recovering from these types of runs. | details |
| emily | 11 days | details | |
| tdgood | 14 days | Took a bunch of muscle relaxing drugs for 5 days. Now it is just a little tight but I can breath/cough/sneeze normal again. | details |
| boyle | 15 days | Don't fall down. | details |
| Sid | 16 days | Wear Ivy Block on shins and wrists during A/R's, etc. | details |
| PhilW | 16 days | Meds finally kicked in, but did some damage running on it....which still isn't fully resolved. | details |
| Sergey | 19 days | Uff, took longer than expected but we proclaim it as the start of the training season. | details |
| cat | 19 days | details | |
| cat | 20 days | details | |
| kryso | 21 days | details | |
| cat | 21 days | Hospital, rest, time | details |
| Marten | 22 days | es war vermutlich ne rippenprillung. kann jetzt wieder beschwerdenfrei trainineren | details |
| drwill4 | 24 days | Laid off all pull ups and any other move that hurt. It's been almost a month now and there is no pain. I'm going to give it all of Feb before I try any more pull ups. | details |
| orienteeringTim | 25 days | details | |
| urthbuoy | 27 days | Taking this off the injured list as it only seems to effect me when I lift with a barbell (not ergonomic). Otherwise, just seems a little stiff when in that direction. | details |
| bill_l | 28 days | PRP Injection. PF is still a bit sore, but doesn't bother me when I run. At this point, it's about back to where I was before the injection. I'm calling this one resolved. Jury is still out on whether the injection was helpful. | details |
| thrillseker | 28 days | details | |
| mindsweeper | 30 days | The ankle brace cut off circulation to the achilles, making it vulnerable to stress during the race. | details |
| MAC | 30 days | Still cant make a complete fist but it's pretty usable now | details |
| Becks | 31 days | details | |
| jlf | 32 days | should have stopped weeks before I did. Rested well, only cycling and swimming etc and varmeskydd and tens machine and heel raises were brilliant, along with cutting backs of shoes. | details |
| willisnot | 33 days | details | |
| glenn | 46 days | Dont lift heavy things at work. Bike riding makes back injuries worse. | details |
| OnYourLeftCyril | 54 days | dec 3rd and i don't feel the pain anymore. did yoga this morning and it was not and issue. rest cured it. | details |
| Eoin | 63 days | Time. After two months, still can't twist off bottle caps very well, but no pain on handlebars so lets call it over. | details |
| tonyf | 74 days | Nov 15 successful cardioversion - I'm back to normal rhythm! Hopefully it will last for years. I think it was caused by an intensive interval session, though cardiologist thinks not. Anyway I'll be trying not to go anaerobic for the rest of my life! | details |
| ken | 198 days | details | |
| Old_Fox | 252 days | First operation on 25.05.07 for the left side of my jaw, then 22.11.07 for the right side. Since then I have been recovering, now it's time to see how I've improved. I'm removing the injury tag, and end Jan I will have a re-evaluation with Dr. Ledl! | details |
| Frenchy | 15+ days | details | |
| capt'n smythie | 28+ days | details | |
| bcvlj | 98+ days | details | |
| Tane | 110+ days | details | |
| Rooey | 130+ days | details | |
| h1 | 161+ days | details | |
| Rooey | 177+ days | details | |
| Miffy | 277+ days | details | |
| cat | 363+ days | details | |
| Whitty | 488+ days | details | |
| Henny | 752+ days | details |