Average recovery time: 26 days
| who | duration | ||
|---|---|---|---|
| bishop22 | 4 days | Not running on it seemed to calm it down. | details |
| Sid | 4 days | Increase flexibility in both knees flexion. Would be nice to be able to sit with back of legs on ankles. | details |
| PhilW | 4 days | RICE | details |
| ken | 5 days | rest and ice | details |
| h1 | 5 days | details | |
| PhilW | 8 days | Took 3 days consecutive rest. Ran on more or less even surfaces for my long run. | details |
| Ecmo | 13 days | details | |
| walker | 41 days | details | |
| DARTySouth | 152 days | running totally groomed trail, freak injury as I ran off the side of a levee. Knee just 'opened' laterally, and the cartilage tore right off the patella. Just the law of averages catching up with me. | details |