Average recovery time: 346 days
who | duration | ||
---|---|---|---|
h.ban | 3 days | details | |
jimmy noe | 26 days | i need to strengthen my quads and my glutes and my hammies | details |
kysulis | 54 days | poilsis | details |
Misi | 84 days | Try to start very easy physio after 1-2 weeks, so you don't lose your mobility. Tell the doctor your not thinking about anything crazy, just so the tendons move a little. After 12 weeks there's still a lot of work to gain the pre injury form back, but it's doable. https://www.youtube.com/watch?v=hRIUOLqj9Jw | details |
Sheap | 90 days | Knee exercises to strengthen muscles around the injury really helped but not running for a week or two seemed to cure it. | details |
veliceraptor | 192 days | details | |
cortelmcm | 364 days | Last day of physical therapy and now I need to continue a strength program. I should be ready to go from now on. | details |
schnitzer | 1039 days | details | |
grilla | 298+ days | details | |
Geoman | 626+ days | details | |
twhite23 | 2660+ days | details | |
eves | 3350+ days | details | |
Juuso | 4010+ days | details | |
Leon Keely | 5391+ days | details |