Training Log: AngusL
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Off Road Running | 2 | 2:33:29 | 14.27 | (10:45) | 22.97 | (6:41) | 310 | |||||
| Total | 2 | 2:33:29 | 14.27 | (10:45) | 22.97 | (6:41) | 310 | |||||
| [1-5] | 2 | 2:26:34 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Monday Aug 14 #
7 PM
Off Road Running 1:09:41 9.96 km (7:00 / km) +100m 6:40 / km
ahr:135 max:159 shoes: Brooks Ghost 10
Sarratt to Chipperfield
Saturday Aug 12 #
11 AM
Off Road Running 1:23:48 13.01 km (6:27 / km) +210m 5:58 / km
ahr:141 max:159
The Hale
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Aug 20 | | ||||||||||||||
| Aug 13 | | ||||||||||||||
| Aug 6 | | ||||||||||||||
| Jul 30 | | ||||||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | | ||||||||||
| Jul 23 | |
all weeks | months | years | as calendar