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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Off Road Running4 2:43:11 18.48(8:50) 29.74(5:29) 101
  Total4 2:43:11 18.48(8:50) 29.74(5:29) 101
  [1-5]4 2:41:40
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Sunday Mar 7 #

2 PM

Off Road Running 44:40 intensity: (10 @0) + (52 @1) + (10:10 @2) + (2:41 @3) + (16:03 @4) + (14:44 @5) 10.02 km (4:28 / km) +27m 4:24 / km
ahr:171 max:194 shoes: Brooks Ghost 12 black/orange

Ebury Way and Grand Union Canal 10k
Spot the difference…

Saturday Mar 6 #

5 PM

Off Road Running 1:03:11 intensity: (19 @0) + (22:33 @1) + (39:09 @2) + (55 @3) + (15 @4) 10.41 km (6:04 / km) +27m 6:00 / km
ahr:142 max:174 shoes: Brooks Ghost 12 black/orange

10k down the Ebury Way and back up the Grand Union Canal

Friday Mar 5 #

5 PM

Off Road Running 29:16 intensity: (17 @0) + (1:52 @1) + (15:23 @2) + (11:00 @3) + (44 @4) 4.74 km (6:11 / km) +32m 5:59 / km
ahr:153 max:175 shoes: Brooks Ghost 12 black/orange

Thursday Mar 4 #

7 PM

Off Road Running 26:04 intensity: (45 @0) + (13:24 @1) + (10:44 @2) + (1:11 @3) 4.58 km (5:41 / km) +16m 5:35 / km
ahr:141 max:163 shoes: Brooks Ghost 12 black/orange

Cassiobury Estate and Park

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Recent Weeks:

Week
Ending		Training hours by intensity
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10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending		Training hours by activity
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10
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

Week
Ending		Training kilometers by activity
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100
Mar 7
Feb 28
Feb 21
Feb 14
Feb 7

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