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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Road Running2 1:06:42 9.26(7:12) 14.9(4:29) 50
  Total2 1:06:42 9.26(7:12) 14.9(4:29) 50
  [1-5]2 1:05:11
averages - sleep:4.1
«
0:38
0:00
ThFrSaSuMoTuWe

Monday Feb 27 #

6 PM

Road Running 28:27 intensity: (1:05 @0) + (45 @1) + (5:08 @2) + (8:42 @3) + (12:47 @4) 6.36 km (4:29 / km) +14m 4:26 / km
ahr:164 max:179 shoes: Brooks Ravenna 7

Thursday Feb 23 #

10 AM

Road Running 38:15 intensity: (26 @0) + (8:59 @1) + (5:24 @2) + (2:24 @3) + (19:35 @4) + (1:27 @5) 8.55 km (4:28 / km) +36m 4:23 / km
ahr:160 max:184 slept:4.1 shoes: Brooks Ravenna 7

Ankle OK. Very slight soreness at the top of the left Achilles; nothing on the Achilles itself. Stretched it out well: kettle bell one-leg dips with the raised leg cross behind.

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