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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Off Road Running2 2:33:29 14.27(10:45) 22.97(6:41) 310
  Total2 2:33:29 14.27(10:45) 22.97(6:41) 310
  [1-5]2 2:26:34
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Monday Aug 14 #

7 PM

Off Road Running 1:09:41 intensity: (5:25 @0) + (39:06 @1) + (25:10 @2) 9.96 km (7:00 / km) +100m 6:40 / km
ahr:135 max:159 shoes: Brooks Ghost 10

Sarratt to Chipperfield

Saturday Aug 12 #

11 AM

Off Road Running 1:23:48 intensity: (1:30 @0) + (29:44 @1) + (52:33 @2) + (1 @3) 13.01 km (6:27 / km) +210m 5:58 / km
ahr:141 max:159

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