Training Log: AngusL
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Road Running | 1 | 57:10 | 7.77 | (7:21) | 12.5 | (4:34) | 46 | |||||
| Road Cycling | 4 | 35:57 | 7.31 | (12.2/h) | 11.77 | (19.6/h) | 172 | |||||
| Total | 5 | 1:33:07 | 15.08 | (6:10) | 24.27 | (3:50) | 218 | |||||
| [1-5] | 5 | 1:22:50 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Thursday May 26 #
6 AM
Road Cycling 8:10 2.98 km (21.9 kph) +39m
ahr:128 max:139 shoes: Specialized Rockhopper Comp Al
4 PM
Road Cycling 10:10 2.78 km (16.4 kph) +44m
ahr:135 max:145
Wednesday May 25 #
7 AM
Road Cycling 8:13 3.01 km (22.0 kph) +40m
ahr:108 max:131 shoes: Specialized Rockhopper Comp Al
9 PM
Road Cycling 9:24 3.0 km (19.1 kph) +49m
ahr:143 max:151 shoes: Specialized Rockhopper Comp Al
Sunday May 22 #
7 AM
Road Running 57:10 12.5 km (4:34 / km) +46m 4:29 / km
ahr:162 max:175 shoes: Brooks Ghost 13 blue/red
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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