Training Log: AngusL
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Off Road Running | 2 | 2:19:39 | 12.28 | (11:23) | 19.76 | (7:04) | 596 | |||||
| Total | 2 | 2:19:39 | 12.28 | (11:23) | 19.76 | (7:04) | 596 | |||||
| [1-5] | 2 | 2:12:29 | ||||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Jul 5 #
5 PM
Off Road Running 1:16:25 9.7 km (7:52 / km) +296m 6:50 / km
ahr:134 max:185 shoes: Brooks Ghost 11 black/orange
Much more hilly Coastal Path 10k east of yesterday’s
Saturday Jul 4 #
4 PM
Off Road Running 1:03:14 10.05 km (6:17 / km) +300m 5:28 / km
ahr:134 max:156 shoes: Brooks Ghost 11 black/orange
Blustery 10k east on the Southwest Coastal Path from Hell's Mouth
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Jul 5 | | ||||||||||||||
| Jun 28 | | ||||||||||||||
| Jun 21 | | ||||||||||||||
| Jun 14 | | ||||||||||||||
| Jun 7 | |
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