Training Log: AngusL
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Off Road Running | 1 | 1:55:49 | 10.39 | (11:09) | 16.72 | (6:56) | 363 | |||||
| Road Running | 2 | 1:26:43 | 11.42 | (7:35) | 18.38 | (4:43) | 75 | |||||
| Total | 3 | 3:22:32 | 21.81 | (9:17) | 35.1 | (5:46) | 438 | |||||
| [1-5] | 3 | 3:17:00 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Apr 19 #
3 PM
Road Running 34:37 7.6 km (4:33 / km) +53m 4:24 / km
ahr:160 max:181 shoes: Brooks Ghost 13 blue/red
Gradually getting faster
Wednesday Apr 17 #
12 PM
Road Running intervals 52:06 10.79 km (4:50 / km) +22m 4:47 / km
ahr:148 max:179 shoes: Brooks Ghost 13 blue/red
Intervals with Marco, 5 x 5 minutes with 2 minute recovery between, pushing a little harder in the final minute while on the track. Felt good!
Sunday Apr 14 #
9 AM
Off Road Running 1:55:49 16.72 km (6:56 / km) +363m 6:15 / km
ahr:135 max:159 shoes: Inov8 Parkclaw 260
Naphill to Towerage and Radnage
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar