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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Road Running2 1:09:28 9.43(7:22) 15.18(4:35) 95
  Total2 1:09:28 9.43(7:22) 15.18(4:35) 95
  [1-5]2 1:09:07
«
0:41
0:00
SuMoTuWeThFrSa

Wednesday Feb 21 #

12 PM

Road Running 41:15 intensity: (2 @1) + (5:30 @2) + (33:22 @3) + (2:21 @4) 9.02 km (4:34 / km) +27m 4:30 / km
ahr:165 max:172 shoes: Brooks Ravenna 7

Sunday Feb 18 #

8 AM

Road Running 28:13 intensity: (21 @0) + (30 @1) + (6:42 @2) + (17:20 @3) + (3:20 @4) 6.16 km (4:35 / km) +68m 4:21 / km
ahr:162 max:178 shoes: New Balance M1080WB v4

Reverse 4-miler South of Beckington

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