Training Log: AngusL
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 59:59 | 6.26 | (9:35) | 10.07 | (5:57) | 37 | |||||
| Road Running | 1 | 35:58 | 4.81 | (7:28) | 7.75 | (4:39) | 29 | |||||
| Total | 3 | 1:35:57 | 11.07 | (8:40) | 17.82 | (5:23) | 66 | |||||
| [1-5] | 3 | 1:35:30 | ||||||||||
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Tuesday Jun 27 #
6 PM
Orienteering race 36:00 5.72 km (6:18 / km) +30m 6:08 / km
ahr:157 max:178 shoes: Brooks Ravenna 7
Sunday Jun 25 #
10 AM
Orienteering race 23:59 4.35 km (5:31 / km) +7m 5:28 / km
ahr:165 max:175 shoes: Inov8 Mudclaw 300
HAVOC Belhus Woods GLOSS
Abbreviated myself to just the GLOSS rather than adding the Extension. Pleased with first place, even if it is a bit of a cop out.
Abbreviated myself to just the GLOSS rather than adding the Extension. Pleased with first place, even if it is a bit of a cop out.
Thursday Jun 22 #
12 PM
Road Running 35:58 7.75 km (4:39 / km) +29m 4:33 / km
ahr:166 max:176 shoes: Brooks Ravenna 7
Given I'm racing on Sunday and Thursday, this is supposedly a steady state recovery run at about 4:40, but it felt pretty hard.
- Jul 9 [1w, 4d]: Y - GLOSS 2017 #3: Wimbledon Common (SLOW)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
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| Jun 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
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| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
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