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Attackpoint - performance and training tools for orienteering athletes

Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Road Running2 1:29:37 11.15(8:02) 17.94(5:00) 69
  Total2 1:29:37 11.15(8:02) 17.94(5:00) 69
  [1-5]2 1:29:10
averages - sleep:5.4
«
0:57
0:00
WeThFrSaSuMoTu

Saturday Apr 22 #

5 PM

Road Running 57:39 intensity: (9 @0) + (25 @1) + (1:50 @2) + (9:17 @3) + (30:23 @4) + (15:35 @5) 12.53 km (4:36 / km) +28m 4:33 / km
ahr:174 max:189 slept:5.4 shoes: New Balance M1080WB v4

Thursday Apr 20 #

7 PM

Road Running 31:58 intensity: (18 @0) + (6:55 @1) + (23:57 @2) + (44 @3) + (4 @4) 5.41 km (5:54 / km) +42m 5:41 / km
ahr:144 max:174 shoes: New Balance M1080BL v4

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