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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Road Running1 57:10 7.77(7:21) 12.5(4:34) 46
  Road Cycling4 35:57 7.31(12.2/h) 11.77(19.6/h) 172
  Total5 1:33:07 15.08(6:10) 24.27(3:50) 218
  [1-5]5 1:22:50
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Thursday May 26 #

6 AM

Road Cycling 8:10 intensity: (40 @0) + (7:25 @1) + (5 @3) 2.98 km (21.9 kph) +39m
ahr:128 max:139 shoes: Specialized Rockhopper Comp Al

4 PM

Road Cycling 10:10 intensity: (54 @0) + (6:31 @1) + (2:45 @2) 2.78 km (16.4 kph) +44m
ahr:135 max:145

Wednesday May 25 #

7 AM

Road Cycling 8:13 intensity: (8:10 @0) + (3 @1) 3.01 km (22.0 kph) +40m
ahr:108 max:131 shoes: Specialized Rockhopper Comp Al

9 PM

Road Cycling 9:24 intensity: (20 @0) + (59 @1) + (8:05 @2) 3.0 km (19.1 kph) +49m
ahr:143 max:151 shoes: Specialized Rockhopper Comp Al

Sunday May 22 #

7 AM

Road Running 57:10 intensity: (13 @0) + (12 @1) + (16:33 @2) + (33:54 @3) + (6:18 @4) 12.5 km (4:34 / km) +46m 4:29 / km
ahr:162 max:175 shoes: Brooks Ghost 13 blue/red

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