Training Log: AngusL
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Off Road Running | 3 | 4:14:39 | 23.83 | (10:41) | 38.35 | (6:38) | 446 | | | | |
| | Road Running | 3 | 1:44:41 | 12.78 | (8:12) | 20.57 | (5:05) | 153 | | | | |
| | Total | 6 | 5:59:20 | 36.61 | (9:49) | 58.91 | (6:06) | 599 | | | | |
| | [1-5] | 6 | 5:30:26 | | | | | | | | | |
1 PM
Off Road Running 1:04:59 9.69 km (6:42 / km) +102m 6:22 / km
ahr:127 max:166 shoes: Brooks Ghost 14 blue/orange
Chalfont to Misbourne six miles
9 AM
Off Road Running 1:55:38 17.15 km (6:45 / km) +262m 6:16 / km
ahr:127 max:146 shoes: Inov8 Mudclaw G 260
Ruislip Woods and beyond
6 PM
Road Running 32:30 5.21 km (6:14 / km) +49m 5:58 / km
ahr:131 max:148 shoes: Brooks Ghost 14 blue/orange
Early evening Heronsgate loop
6 AM
Road Running 13:54 2.47 km (5:38 / km) +27m 5:20 / km
ahr:149 max:168 shoes: Brooks Ghost 13 blue/red
Road Running 10:59 2.62 km (4:11 / km)
ahr:152 max:183 shoes: Brooks Ghost 13 blue/red
Marylebone to TCR
5 PM
Road Running 5:58 1.27 km (4:42 / km)
ahr:120 max:135 shoes: Brooks Ghost 13 blue/red
TCR to Regents Park tube
Road Running 41:20 9.0 km (4:36 / km) +77m 4:24 / km
ahr:167 max:185 shoes: Brooks Ghost 13 blue/red
Stonebridge Park to HotH: loose ends again
6 PM
Off Road Running 1:14:02 11.51 km (6:26 / km) +82m 6:13 / km
ahr:138 max:157 shoes: Brooks Ghost 14 blue/orange
Capital Ring 01: Falconwood to Woolwich
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