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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Off Road Running2 2:19:39 12.28(11:23) 19.76(7:04) 596
  Total2 2:19:39 12.28(11:23) 19.76(7:04) 596
  [1-5]2 2:12:29
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Sunday Jul 5 #

5 PM

Off Road Running 1:16:25 intensity: (5:44 @0) + (47:39 @1) + (21:51 @2) + (1:01 @3) + (8 @4) + (2 @5) 9.7 km (7:52 / km) +296m 6:50 / km
ahr:134 max:185 shoes: Brooks Ghost 11 black/orange

Much more hilly Coastal Path 10k east of yesterday’s

Saturday Jul 4 #

4 PM

Off Road Running 1:03:14 intensity: (1:26 @0) + (52:54 @1) + (8:54 @2) 10.05 km (6:17 / km) +300m 5:28 / km
ahr:134 max:156 shoes: Brooks Ghost 11 black/orange

Blustery 10k east on the Southwest Coastal Path from Hell's Mouth

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