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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Off Road Running1 51:45 5.44(9:30) 8.76(5:54) 103
  Road Running1 18:52 3.1(6:06) 4.98(3:47)
  Total2 1:10:37 8.54(8:16) 13.74(5:08) 103
  [1-5]2 1:10:14
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Saturday Oct 20 #

9 AM

Road Running race 18:52 intensity: (6 @0) + (5 @1) + (16 @2) + (1:06 @3) + (7:26 @4) + (9:53 @5) 4.98 km (3:47 / km)
ahr:179 max:190 shoes: Brooks Ghost 10

Podium at Cassiobury Parkrun
OK, so a very quiet day, but third is third. Pleased with the steady pace, felt good all the way round and kicked up for the finish.
1 PM

Off Road Running 51:45 intensity: (17 @0) + (13:15 @1) + (38:13 @2) 8.76 km (5:54 / km) +103m 5:35 / km
ahr:143 max:158 shoes: Brooks Ghost 10

Whippendell Woods with Zina

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