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Attackpoint - performance and training tools for orienteering athletes

Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Road Running2 2:26:04 16.47(8:52) 26.5(5:31) 122
  Total2 2:26:04 16.47(8:52) 26.5(5:31) 122
  [1-5]2 2:25:39
averages - sleep:12.8 weight:72.8kg
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Thursday Nov 23 #

6 PM

Road Running 1:47 intensity: (15 @0) + (5 @1) + (1:27 @2) 0.36 km (4:54 / km) +1m 4:49 / km
ahr:144 max:158 slept:6.4 weight:72.8kg shoes: Brooks Ghost 10

Warm up

Road Running 21:01 intensity: (6 @1) + (1:45 @2) + (1:37 @3) + (14:01 @4) + (3:32 @5) 5.01 km (4:11 / km)
ahr:174 max:184 slept:6.4 weight:72.8kg shoes: Brooks Ghost 10

Cassiobury Park run test in the dark

Saturday Nov 18 #

10 AM

Road Running long 2:03:16 intensity: (10 @0) + (47 @1) + (1:55:51 @2) + (5:31 @3) + (57 @4) 21.12 km (5:50 / km) +121m 5:40 / km
ahr:151 max:179 shoes: Brooks Ghost 10

Dirt Half Marathon with Zina

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