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Attackpoint - performance and training tools for orienteering athletes

Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Swimming2 1:08:24 1.83(37:19) 2.95(23:11)
  Road Running1 30:21 4.55(6:40) 7.33(4:08) 12
  Total3 1:38:45 6.39(15:28) 10.28(9:36) 12
  [1-5]3 1:38:31
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Saturday Jan 19 #

5 PM

Road Running 30:21 intensity: (14 @0) + (35 @1) + (3:53 @2) + (3:42 @3) + (21:57 @4) 7.33 km (4:08 / km) +12m 4:07 / km
ahr:169 max:177 shoes: New Balance M1080WB v4

Reassuring that the swimming seems to be keeping me reasonably fit. Need to find my running motivation again. Perhaps orienteering will help.

Thursday Jan 17 #

10 AM

Swimming 35:23 [3] 1.65 km (21:27 / km)
shoes: E1A Soho

1,600m: 800 bs, 800 1/4

Tuesday Jan 15 #

10 AM

Swimming 33:01 [3] 1.3 km (25:24 / km)
shoes: E1A Soho

1,600m usual

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