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Training Log: AngusL

In the last 7 days:

activity # timemileskm+m
  Off Road Running3 4:14:39 23.83(10:41) 38.35(6:38) 446
  Road Running3 1:44:41 12.78(8:12) 20.57(5:05) 153
  Total6 5:59:20 36.61(9:49) 58.91(6:06) 599
  [1-5]6 5:30:26
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TuWeThFrSaSuMo

Sunday Oct 1 #

1 PM

Off Road Running 1:04:59 intensity: (8:49 @0) + (54:43 @1) + (1:18 @2) + (9 @3) 9.69 km (6:42 / km) +102m 6:22 / km
ahr:127 max:166 shoes: Brooks Ghost 14 blue/orange

Chalfont to Misbourne six miles

Saturday Sep 30 #

9 AM

Off Road Running 1:55:38 intensity: (16:15 @0) + (1:34:01 @1) + (5:22 @2) 17.15 km (6:45 / km) +262m 6:16 / km
ahr:127 max:146 shoes: Inov8 Mudclaw G 260

Ruislip Woods and beyond

Friday Sep 29 #

6 PM

Road Running 32:30 intensity: (43 @0) + (27:39 @1) + (4:08 @2) 5.21 km (6:14 / km) +49m 5:58 / km
ahr:131 max:148 shoes: Brooks Ghost 14 blue/orange

Early evening Heronsgate loop

Thursday Sep 28 #

6 AM

Road Running 13:54 intensity: (5 @0) + (1:35 @1) + (10:49 @2) + (1:25 @3) 2.47 km (5:38 / km) +27m 5:20 / km
ahr:149 max:168 shoes: Brooks Ghost 13 blue/red

Road Running 10:59 intensity: (54 @1) + (7:09 @2) + (2:35 @3) + (19 @4) + (2 @5) 2.62 km (4:11 / km)
ahr:152 max:183 shoes: Brooks Ghost 13 blue/red

Marylebone to TCR

Wednesday Sep 27 #

5 PM

Road Running 5:58 intensity: (1:43 @0) + (4:15 @1) 1.27 km (4:42 / km)
ahr:120 max:135 shoes: Brooks Ghost 13 blue/red

TCR to Regents Park tube

Road Running 41:20 intensity: (13 @0) + (4:11 @1) + (1:36 @2) + (8:12 @3) + (26:10 @4) + (58 @5) 9.0 km (4:36 / km) +77m 4:24 / km
ahr:167 max:185 shoes: Brooks Ghost 13 blue/red

Stonebridge Park to HotH: loose ends again

Tuesday Sep 26 #

6 PM

Off Road Running 1:14:02 intensity: (1:06 @0) + (42:39 @1) + (30:17 @2) 11.51 km (6:26 / km) +82m 6:13 / km
ahr:138 max:157 shoes: Brooks Ghost 14 blue/orange

Capital Ring 01: Falconwood to Woolwich

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