In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Walk||5|| 9:00:00|
| ||Trail running||2|| 47:38|| 4.4||(10:50)|| 7.08||(6:44)|
| ||Total||6|| 9:47:38|| 4.4|| 7.08|
Walk 1:30:00 
Meadows, bruntsfield, grange with both sons.
Trail running 23:23  2.25 mi (10:24 / mi)
Same as Monday but faster. Sub 11min miling! Didn’t have to walk today, and felt like I was actually running. Everything around my left hip was bad, but what’s new there!
Walk 1:00:00 
Meadows with the kids. So so tired.
Trail running 24:15  2.15 mi (11:17 / mi)
Weight - baby elephant
Sleep - bugger all
Clothing - all quite a few sizes too small.
If Lucy saw me on the meadows she’d have me down as a punter for sure.
Down Priestfield road to the hotel, over the golf course and back up innocent railway.
Got home and when Lucy heard that I had been 12 min miling she -in all seriousness - thought I had been walking. I did a bit of walking and stopped a few times to rejig my too tight clothing to allow me to breathe - but stopped the watch obvs.
Walk 2:00:00 
Queens drive. I gave up trying to get boy 2 back to sleep again at 6 (he woke at 1:20, 2:30, 4 and 5:15) and headed out for a walk around the seat. It was very quiet, and was nice listening to a podcast. I must have been v tired and not waking in a straight line though as all sorts of unfit looking types were walking past me by the end. Not much sleep.
Walk 3:00:00 
To Portobello and back. Boiling day. Tired out now. Not getting much sleep at all just now which doesn’t help.
Walk 1:30:00 
Round the meadows. Boiling.
all weeks |