In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering - race||1|| 40:00|| 3.0||(13:20)|| 4.83||(8:17)|
| ||Total||1|| 40:00|| 3.0||(13:20)|| 4.83||(8:17)|
Orienteering - race 40:00  3.0 mi (13:20 / mi)
FVO Wednesday night muiravonside
Not a good evening. The whole family came which meant lots of faffing and stress, which was eased when I saw my mum and dad had turned up. No split start stress any more, and great to see my dad who I haven’t seen for a while.
But I have had blocked sinuses / fever / headaches / snot coated throat since trying to run a mile race with a cold. I just really struggled to breathe tonight, not with lung capacity, more sinus throat capacity. Irritating This is just what I got all of September, October, November, December last year when I barely ran. Rubbish!
Was doing ok until 8-9-10 which I was terrible on, then on crossing the track to 13 I stumbled, fell heavily on my knees, felt really sick and dizzy and very much gah. Could not breathe, rethought I was going to be sick etc. Staggered a bit up the track back, but was feeling really dizzy and was walking all over the place. So sat for a bit. This was all viewed by the kind Simon hunt who was supposed to be shadowing juniors. He suggested we might sit for a bit before walking back together. So I’m not sure I’m going to run on Saturday as I am all together a bit too ill, but I’ve made a new friend so it’s good.
L knee swollen and bloody. Right knee smaller cut.
Crashed a bit today. Not busy enough so realised how much this cold is taking out of me, you know when you are too busy to be ill then you stop and you feel dreadful. Like that. Exhausted and everything aches. Did a Covid test but haven’t yet had the energy to check the result.
all weeks |