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Training Log: BrandNewMe

In the last 7 days:

activity	#	time	miles		km		+m
Road running	3	2:18:25	15.34	(9:01)	24.69	(5:36)	451
Strengthening	6	2:00:00
Stretching	6	1:42:00
XC / road / hill race	1	23:34	3.06	(7:42)	4.93	(4:47)	55
Total	9	6:23:59	18.4		29.61		506

1:40

0:00

Tuesday Apr 23 #

Strengthening 20:00 [3]

Stretching 17:00 [3]

This was my birthday, and I was totally and utter exhausted after another night of minimal sleep. Came home from work, went to bed, pulled the duvet over my head and stayed there. You’re allowed to do that on your birthday.

C • Belated 3

Sunday Apr 21 #

Strengthening 20:00 [3]

Stretching 17:00 [3]

3 PM

Road running 1:03:34 [3] 7.02 mi (9:03 / mi) +196m 8:20 / mi
ahr:141 max:164

Seeing how far I could run before I aggravated my knee. This far. The last mile or so was walk jog. Further than a while so good. Think the strength is helping. This is what I do:

https://www.runnersworld.com/uk/training/cross-tra...

4 is by far the hardest / most effective for me. And having the physique of a T-Rex I am yet to manage 1 chin up. Not by a long shot.

C • T-Rex 5

Saturday Apr 20 #

Strengthening 20:00 [3]

Stretching 17:00 [3]

9 AM

XC / road / hill race 23:34 [3] 3.06 mi (7:42 / mi) +55m 7:18 / mi
ahr:152 max:166

Parkrun - Oriam

Was going to do Auldcathie but feeling a little tender after Megan’s 50th last night and Oriam has far more options for cover if you need a tactical chunder. First female (in possibly the slowest winning time ever recorded!). Win is a win.

Lucy ran a 3k road race in 10:36 this afternoon, showing me how it’s done. Laurence 15:41 5k too. Not sure how long it will take B to get faster than me too.

Friday Apr 19 #

Stretching 17:00 [3]

Strengthening 20:00 [3]

9 AM

Road running 32:14 [3] 3.8 mi (8:29 / mi) +115m 7:45 / mi
ahr:155 max:164

Queens drive loop from the commie during Gymnippers. I was quite tired but seem to be over the worst of this illness. Made the mistake of overtaking some guy at the start of the loop and then have to make sure I was still pulling away. Casually though obvs.