In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail running||3|| 2:09:07|| 15.1||(8:33)|| 24.3||(5:19)|
| ||Off-road running||1|| 1:15:14|| 6.8||(11:04)|| 10.94||(6:52)|
| ||Road running||1|| 45:03|| 5.3||(8:30)|| 8.53||(5:17)|
| ||Total||5|| 4:09:24|| 27.2||(9:10)|| 43.78||(5:42)|
Trail running 55:38  6.9 mi (8:04 / mi)
Lunchtime. Not mad for it. Busy and a bit disillusioned at work. A run always makes things better though, and we had nice weather for once. Up the canal, and up the (muddy) water of leith for a bit until a Doberman wanted to play with me. Felt ok.
2nd 5am start in a row. Bed instead of running
Trail running 59:29  6.5 mi (9:09 / mi)
Up at 5, flew to N Ireland, James picked me and Fran up at the airport and we went for a family jog on Divis hill, the big one above Belfast. I felt terrible, very ploddy, but it blew some cobwebs away. Very windy indeed.
Trail running 14:00  1.7 mi (8:14 / mi)
Jog to work. Oh I think I have broken my back. Cancel all other training plans for the day.
Road running 45:03  5.3 mi (8:30 / mi)
From work to the castle esplanade (one of my favourite mid-run-stop-to-admire-the-glorious-view places) then down the length of the Royal Mile to the parliament and onto the Queen's drive clockwise home, then back to school to get Lucy's bike.
Very windy, and everywhere vaugely off-road is bog just now. Change of weather needed!
Off-road running 1:15:14  6.8 mi (11:04 / mi)
A more benign hill, with a track from most of it before heathery / boggy trod. Creag Bheag. I thought I had reached the highest bit, but strava tells me not. Mind you strava says there are paths on the hill, which is complete crap.
all weeks |