In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Road running||2|| 1:36:03|| 10.7||(8:59)|| 17.22||(5:35)|
| ||XC / road / hill race||1|| 47:45|| 5.32||(8:59)|| 8.56||(5:35)|
| ||Cross training||1|| 15:00|
| ||Total||3|| 2:38:48|| 16.02|| 25.78|
XC / road / hill race 47:45  5.32 mi (8:59 / mi)
Borders leauge 3, Berwick.
A bit ill, so started at the back. Sarah and I were chatting about how shite we both are now while the marshalls were gibbering instructions at the front. The start went, just as a worrying thought crossed my mind. Who's 3rd counting trotette Sarah? Shite, we have Megan W and Claire G and Sarah or I, so we made a sort of effort to move through, which I happily gave up on at the race turn when we saw Georgia was running. TFFT! The surface was my worst - sand and rutted fields - but I felt surprisingly ok considering. Depressingly far back but hey ho. We are starting to get a 'trots retire to a local pub for refreshments / lunch after each borders league' thing going, which is fun. Run includes warm up watching L and warm down with Megan.
Lozza ran though he was as bit ill. He did pretty well.
Ill. Full on fake flu itches, shivers, headache and general exhaustion. Got the scales working. Oh dear.
Road running 51:03  5.5 mi (9:17 / mi)
Lots of bits of running. Over the crags and up the royal mile to work. Then around and about picking kids up and taking then to hospital appts etcs
Road running 45:00  5.2 mi (8:39 / mi)
Lots of little bits of running, including treadmill hill reps as part of a gym session. I decided to try to run 5miles a day in December, but unfortunately have no training windows in my day just now. So much fun VAT to get my teeth into at work, including going out for a boozy dinner last night, which didn't help today's efforts. Just trying to make sure I don't spend all of my life at my desk.
Cross training 15:00 
Not all treadmill in the gym. Core, and some killer quads stuff. Ouch!
all weeks |