Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: MasjaV

In the last 7 days:

activity # timemileskm+m
  oriënteren1 41:04 2.8(14:41) 4.5(9:08)
  hardlopen1 30:00 2.94(5.9/h) 4.73(9.5/h)
  kracht/stabiliteit1 20:00
  Total3 1:31:04 5.74 9.23
«
0:41
0:00
WeThFrSaSuMoTu

Saturday Dec 3 #

oriënteren race 41:04 [3] 4.5 km (9:08 / km)
shoes: Jalas 2

Henschotermeer.

Friday Dec 2 #

kracht/stabiliteit 20:00 [3]

bt

Wednesday Nov 30 #

hardlopen 30:00 [3] 4.73 km (9.5 kph)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
012345678910111213
14
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training kilometers by activity
0102030405060708090
100
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

all weeks | months | years | as calendar