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Training Log: MasjaV

In the last 7 days:

activity # timemileskm+m
  oriënteren1 55:36 2.86(19:27) 4.6(12:05)
  stretch/yoga/dans1 45:00
  hardlopen2 40:53 4.04(5.9/h) 6.5(9.5/h)
  kracht/stabiliteit1 30:00
  wandelen1 25:00 1.24(3.0/h) 2.0(4.8/h)
  Total5 3:16:29 8.14 13.1
«
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MoTuWeThFrSaSu

Saturday Jan 21 #

oriënteren 55:36 [3] 4.6 km (12:05 / km)
shoes: Inov Oranje

De Vliegstrip - leuke, nieuwe kaart

Friday Jan 20 #

hardlopen 22:53 [3] 3.5 km (9.2 kph)
shoes: Inov Oranje

Thursday Jan 19 #

kracht/stabiliteit 30:00 [1]

hardlopen 18:00 [3] 3.0 km (10.0 kph)

Tuesday Jan 17 #

stretch/yoga/dans 45:00 [1]

Monday Jan 16 #

wandelen 25:00 [1] 2.0 km (4.8 kph)

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