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Attackpoint - performance and training tools for orienteering athletes

Training Log: MasjaV

In the last 7 days:

activity # timemileskm+m
  orienteren overig1 1:00:00 2.49(24:08) 4.0(15:00)
  wandelen1 1:00:00 2.49(2.5/h) 4.0(4.0/h)
  hardlopen2 50:00 5.16(6.2/h) 8.3(10.0/h)
  stretch/yoga/dans1 20:00
  Total5 3:10:00 10.13 16.3
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Sunday Jan 20 #

hardlopen intervals 30:00 [4] 5.0 km (10.0 kph)

Saturday Jan 19 #

orienteren overig 1:00:00 [2] 4.0 km (15:00 / km)

Poging tot kaartmemorisatie.

Friday Jan 18 #

wandelen 1:00:00 [1] 4.0 km (4.0 kph)

Thursday Jan 17 #

stretch/yoga/dans 20:00 [1]

Wednesday Jan 16 #

hardlopen intervals 20:00 [3] 3.3 km (9.9 kph)

3-2/1/1/1

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Recent Weeks:

Week
Ending
Training hours by intensity
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11
Jan 20
Jan 13
Jan 6
Sep 30, 2018
Apr 29, 2018

Week
Ending
Training hours by activity
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11
Jan 20
Jan 13
Jan 6
Sep 30, 2018
Apr 29, 2018

Week
Ending
Training kilometers by activity
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100
Jan 20
Jan 13
Jan 6
Sep 30, 2018
Apr 29, 2018

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