Training Log: simonw
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mountain biking | 2 | 4:42:08 | 48.67 | (10.4/h) | 78.33 | (16.7/h) | 691 | |||||
| Running | 1 | 39:53 | 4.46 | (8:56) | 7.18 | (5:33) | 65 | |||||
| Total | 3 | 5:22:01 | 53.14 | (6:04) | 85.51 | (3:46) | 756 | |||||
| [1-5] | 3 | 4:18:30 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Tuesday Apr 16 #
6 PM
Running 39:53 4.46 mi (8:56 / mi) +65m 8:33 / mi
ahr:135 max:152
Sunday Apr 14 #
4 PM
Mountain biking 1:35:55 15.18 mi (9.5 mph) +430m
ahr:117 max:149
Saturday Apr 13 #
11 AM
Mountain biking 3:06:13 33.49 mi (10.8 mph) +261m
ahr:110 max:167 shoes: Stanton Sherpa Ti
John P style gravel ride. Got puncture at teddesley so had to come back and put in some more sealant
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training miles by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 70 | ||||||||||||||
| Apr 21 | | ||||||||||||||
| Apr 14 | | ||||||||||||||
| Apr 7 | | ||||||||||||||
| Mar 31 | | ||||||||||||||
| Mar 24 | |
all weeks | months | years | as calendar