Training Log: simonw
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 2:29:09|| 17.61||(8:28)|| 28.34||(5:16)|| 374|
| ||Treadmill||4|| 1:52:27|| 15.01||(7:30)|| 24.15||(4:39)|
| ||Circuit training||2|| 1:06:47|
| ||Weight training||1|| 30:00|
| ||Total||7|| 5:58:23|| 32.62|| 52.49|| 374|
| ||[1-5]||7|| 5:49:22|
Running 1:49:43 12.25 mi (8:57 / mi) +301m 8:19 / mi
ahr:141 max:163 shoes: Inov8 Terraclaw 250 Bk/Yl/Bu
Out with the dog. Heard a gun go off then she ran straight back in so went on me tod. Struggling to breath most of the time. Last 30 minutes I'd loosened up a bit so good to get a bit more distance in a low HR
Running 39:26 5.36 mi (7:21 / mi) +73m 7:04 / mi
ahr:155 max:164 shoes: Inov8 F-lite 240 Bk/Wh
After being on a boat from 9 - 3 with it buggering about picking people up and dropping off then surveying just wanted to stretch the legs a bit. Not an all out effort but ok time wise.
Circuit training 41:42
ahr:114 max:148 shoes: Inov8 F-lite 240 Bk/Wh
T25s daddy. Insanity workout.
Plyometric cardio this ones apparently called
Not that insane but gets the egos interested. As such we had some of the tech lads join us tonight. Like a bunch of uncoordinated muppetts. It's just bloody aerobics with yoga moves thrown in.
Treadmill 2:10 0.24 mi (9:02 / mi)
ahr:100 max:114 shoes: Inov8 F-lite 240 Bk/Wh
A warm up before T25. Cut short when Povey and Sutton poked their heads through the door saying it was time..
Circuit training 25:05
ahr:116 max:134 shoes: Inov8 F-lite 240 Bk/Wh
T25 again with Si Povey. Speed 2.0
I'm sure just doing this once a day for 25 minutes will do very little for you but it's all movement. I still got no rhythm.
Treadmill 40:05 5.24 mi (7:39 / mi)
ahr:127 max:138 shoes: Inov8 F-lite 240 Bk/Wh
Lower intensity 40 mins. Think the watch shows about 1 mile too much. I'll take anything.
Weight training 30:00 
shoes: Inov8 F-lite 240 Bk/Wh
Shoulders + biceps
Treadmill 30:06 4.04 mi (7:27 / mi)
ahr:134 max:161 shoes: Inov8 F-lite 240 Bk/Wh
Treadmill intervals attempt. 3min off 2min. only managed 3 then got bored of it all.
Treadmill 40:06 5.49 mi (7:19 / mi)
ahr:143 max:161 shoes: Inov8 F-lite 240 Bk/Wh
On the jack-up. Treadmill time. Only about 5 people on this week so gym to myself
all weeks |