Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: simonw

In the last 7 days:

activity # timemileskm+m
  Road bike2 3:30:13 55.93(16.0/h) 90.01(25.7/h) 751
  Running3 2:33:45 16.38(9:23) 26.37(5:50) 740
  Mountain biking1 53:42 8.83(9.9/h) 14.21(15.9/h) 257
  Total6 6:57:40 81.14(5:09) 130.59(3:12) 1748
«
2:27
0:00
SuMoTuWeThFrSa

Thursday May 19 #

3 PM

Road bike 2:22:57 [3] 37.4 mi (15.7 mph) +521m
shoes: Forme Reflex road bike

Wednesday May 18 #

7 PM

Running 36:53 [3] 3.43 mi (10:45 / mi) +384m 7:59 / mi
shoes: VJ Irock 3

Batch bash

Tuesday May 17 #

5 PM

Mountain biking 53:42 [3] 8.83 mi (9.9 mph) +257m

Monday May 16 #

6 PM

Running 36:37 [3] 3.99 mi (9:10 / mi) +88m 8:35 / mi

Sunday May 15 #

12 PM

Running 1:20:15 [3] 8.96 mi (8:57 / mi) +268m 8:12 / mi
shoes: Inov8 Terraultra G270 Bk

6 PM

Road bike 1:07:16 [3] 18.53 mi (16.5 mph) +230m
shoes: Forme Reflex road bike

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training hours by activity
0123456789
10
May 22
May 15
May 8
May 1
Apr 24

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150155160165170175180185190195200205210215220225230235240245250255260265270275280285290295300305310315320325330335340345350355360365370375380385390395400405410415420425430435440445450455460465470475480485490495
500
May 22
May 15
May 8
May 1
Apr 24

all weeks | months | years | as calendar