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Training Log: simonw

In the last 7 days:

activity # timemileskm+m
  Mountain biking2 3:11:24 27.47(8.6/h) 44.21(13.9/h) 806
  Running2 1:26:17 7.97(10:49) 12.83(6:43) 343
  Road bike1 20:56 5.47(15.7/h) 8.8(25.2/h) 130
  Total5 4:58:37 40.92(7:18) 65.85(4:32) 1279
  [1-5]5 4:50:30
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Sunday Apr 23 #

9 AM

Running 35:00 intensity: (15 @0) + (1:00 @1) + (6:08 @2) + (25:41 @3) + (1:56 @4) 3.98 mi (8:47 / mi) +107m 8:07 / mi
ahr:134 max:153 shoes: Inov8 X-Talon 200 Bk/Yl/Rd

3 PM

Mountain biking 59:11 [3] 9.98 mi (10.1 mph) +324m
shoes: Stanton Switchback 631

Saturday Apr 22 #

9 AM

Road bike 20:56 [3] 5.47 mi (15.7 mph) +130m
shoes: Forme Reflex road bike

12 PM

Running 51:17 [3] 3.99 mi (12:51 / mi) +236m 10:51 / mi
shoes: Inov8 X-Talon 200 Bk/Yl/Rd

2 PM

Mountain biking 2:12:13 intensity: (7:52 @0) + (28:40 @1) + (51:09 @2) + (42:23 @3) + (2:09 @4) 17.49 mi (7.9 mph) +482m
ahr:120 max:158 shoes: Stanton Switchback 631

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Recent Weeks:

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Training hours by intensity
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15
Apr 23
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Mar 26

Week
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Training hours by activity
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Apr 23
Apr 16
Apr 9
Apr 2
Mar 26

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Training miles by activity
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