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Training Log: simonw

In the last 7 days:

activity # timemileskm+m
  Mountain biking2 5:50:31 44.24(7.6/h) 71.2(12.2/h) 1584
  Turbo trainer3 2:02:27
  Running2 1:21:12 8.74(9:17) 14.07(5:46) 193
  Treadmill1 15:37 1.67(9:21) 2.69(5:49)
  Total8 9:29:47 54.65 87.95 1777
  [1-5]8 8:59:01
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Thursday Feb 23 #

5 PM

Turbo trainer 1:07:11 intensity: (9:01 @0) + (9:03 @1) + (18:07 @2) + (30:25 @3) + (35 @4)
ahr:119 max:150

Storm Doris has weathered us on the jackup. So much for getting off early to spend time with the kids.
Bit of an extended spin. 5mins off 5 mins on@250w. weak as fook but felt like a good session. Id like to think the machine is out of calibration.

Wednesday Feb 22 #

9 PM

Turbo trainer 30:16 intensity: (20 @0) + (34 @1) + (6:03 @2) + (22:59 @3) + (20 @4)
ahr:135 max:148

Sweaty on the spin bike. Felt of some benefit.

Tuesday Feb 21 #

Turbo trainer 25:00 [3]

25 minutes on spin bike. Found the interval/hills profile settings. Think Ill stick to these bikes now.

Monday Feb 20 #

6 PM

Treadmill 15:37 intensity: (2:35 @0) + (1:15 @1) + (2:50 @2) + (6:18 @3) + (1:46 @4) + (53 @5) 1.67 mi (9:21 / mi)
ahr:123 max:174 shoes: Inov8 F-lite 240 Bk/Wh

Couldn't bring myself to treadmill so hit stop and did some weights instead

Sunday Feb 19 #

9 AM

Running 38:50 intensity: (15 @0) + (3:30 @1) + (10:29 @2) + (24:36 @3) 3.93 mi (9:53 / mi) +117m 9:03 / mi
ahr:128 max:145 shoes: Inov8 Terraclaw 250 Rd/Bk

Jacobs ladder Brocton loop with dog.
2 PM

Mountain biking 2:20:25 intensity: (14:18 @0) + (35:56 @1) + (52:00 @2) + (36:47 @3) + (1:24 @4) 19.07 mi (8.1 mph) +603m
ahr:117 max:152 shoes: Stanton Switchback 631

Last minute spin out. Met Henry up at lower cliff. Tired

Saturday Feb 18 #

9 AM

Running 42:22 [3] 4.81 mi (8:48 / mi) +76m 8:24 / mi
shoes: Inov8 X-Talon 200 Bk/Yl/Rd

The towpath loop with dog
11 AM

Mountain biking 3:30:06 intensity: (4:17 @0) + (38:39 @1) + (58:08 @2) + (1:16:40 @3) + (32:20 @4) + (2 @5) 25.17 mi (7.2 mph) +981m
ahr:128 max:166 shoes: Stanton Switchback 631

Nice longer ride with Henry on trails. A few sessioning bits. He was knackered because his brake pads were rubbing. Me? just because.

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