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Attackpoint - performance and training tools for orienteering athletes

Training Log: simonw

In the last 7 days:

activity # timemileskm+m
  Walking1 5:52:18 24.88(14:10) 40.04(8:48) 1908
  Mountain biking2 1:59:17 19.86(10.0/h) 31.96(16.1/h) 621
  Running2 1:17:23 8.74(8:51) 14.07(5:30) 171
  Total5 9:08:58 53.48(10:16) 86.07(6:23) 2700
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5:52
0:00
MoTuWeThFrSaSu

Saturday Sep 19 #

12 PM

Walking 5:52:18 [3] 24.88 mi (14:10 / mi) +1908m 11:26 / mi
shoes: Inov8 Terraultra G260 Bk

Thursday Sep 17 #

6 PM

Mountain biking 1:07:34 [3] 10.67 mi (9.5 mph) +360m
shoes: Commencal Meta TR29 Brit Ed

Wednesday Sep 16 #

6 PM

Running 43:06 [3] 4.93 mi (8:45 / mi) +139m 8:02 / mi
shoes: Inov8 Terraultra G260 Bk

Tuesday Sep 15 #

6 PM

Running 34:17 [3] 3.81 mi (9:00 / mi) +32m 8:46 / mi
shoes: Inov8 Terraultra G260 Bk

Monday Sep 14 #

6 PM

Mountain biking 51:43 [3] 9.19 mi (10.7 mph) +261m
shoes: Commencal Meta TR29 Brit Ed

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