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Attackpoint - performance and training tools for orienteering athletes

Training Log: simonw

In the last 7 days:

activity # timemileskm+m
  Mountain biking2 5:02:32 40.27(8.0/h) 64.81(12.9/h) 1342
  Running1 2:22:55 11.95(11:58) 19.23(7:26) 576
  Total3 7:25:27 52.22(8:32) 84.04(5:18) 1918
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Sunday Jul 16 #

3 PM

Mountain biking 3:03:19 [3] 23.55 mi (7.7 mph) +771m
shoes: Stanton Switchback 631

Saturday Jul 15 #

5 PM

Running 2:22:55 [2] 11.95 mi (11:58 / mi) +576m 10:24 / mi
shoes: Scott supertrac RC

Friday Jul 14 #

4 PM

Mountain biking 1:59:13 [3] 16.72 mi (8.4 mph) +571m
shoes: Stanton Switchback 631

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Jul 16
Jul 9
Jul 2
Jun 25
Jun 18

Week
Ending
Training hours by activity
01234567891011
12
Jul 16
Jul 9
Jul 2
Jun 25
Jun 18

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Jul 16
Jul 9
Jul 2
Jun 25
Jun 18

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