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Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Cycle5 4:10:00
  Run5 3:59:39 25.39 40.86 716
  S&C2 1:30:00
  Total7 9:39:39 25.39 40.86 716
  [1-5]6 5:29:39
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2:34
0:00
MoTuWeThFrSaSu

Friday Jan 20 #

Run 50:00 [3] 8.5 km (5:53 / km) +111m 5:31 / km

With Meg around Stoke Bishop and Sea Mills

Cycle 50:00 [0]

Thursday Jan 19 #

Cycle 50:00 [0]

2 PM

S&C 1:00:00 [3]

Toughie. feels good to be back in the gym
6 PM

Run 44:20 [3] 8.76 km (5:04 / km) +165m 4:38 / km
shoes: Nike Pegasus 33

Easy around the docks

Wednesday Jan 18 #

Run 20:00 [3]

testing again

Cycle 50:00 [0]

Tuesday Jan 17 #

Run 54:19 [4] 12.1 km (4:29 / km) +243m 4:05 / km

Over to Ashton Court for a hilly 20min Tempo. The loop was a bit shorter than I thought it would be
Very muddy again

Cycle 50:00 [0]

Monday Jan 16 #

Run 1:11:00 [2] 11.5 km (6:10 / km) +197m 5:41 / km
shoes: Nike Terra Kiger 3

Monday night run to Blaise
V muddy

Cycle 50:00 [0]

S&C 30:00 [3]
shoes: Nike Pegasus 33

Testing

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