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Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run3 2:04:31 16.34(7:37) 26.3(4:44) 371
  Total3 2:04:31 16.34(7:37) 26.3(4:44) 371
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MoTuWeThFrSaSu

Thursday Apr 27 #

Run 50:00 [3] 10.0 km (5:00 / km) +185m 4:35 / km
shoes: Inov-8 Mudclaw 300

Usual Blaise loop

Tuesday Apr 25 #

7 PM

Run race 15:39 [4] 5.0 km (3:08 / km) +20m 3:04 / km
shoes: Nike Pegasus 33

Aztec West 5km
Guilt tripped into this after staying in bed while Meg was running the Park run on Saturday

It was a decent race apart the crazy hail storm in the second half
Happy with the time despite the lack of any fast training in the last month or so

Monday Apr 24 #

Run 30:00 [2] 6.0 km (5:00 / km) +91m 4:39 / km
shoes: Inov-8 Mudclaw 300

Run 28:52 [2] 5.3 km (5:27 / km) +75m 5:05 / km
shoes: Inov-8 Mudclaw 300

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