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Attackpoint - performance and training tools for orienteering athletes

Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:20:59 15.84(12:41) 25.5(7:53) 1130
  Run2 2:00:24 14.79(8:08) 23.8(5:04) 204
  Cycle2 1:40:00
  S&C1 1:00:00
  Total5 8:01:23 30.63 49.3 1334
  [1-5]5 6:21:23
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TuWeThFrSaSuMo

Sunday Feb 26 #

11 AM

Orienteering race 1:51:26 [3] 15.5 km (7:11 / km) +730m 5:49 / km
shoes: Inov-8 X-Talon 225

Northern Champs at Bigland
Much better technically today but struggled after getting too cold from the wind and rain in the open. Ran out of beans a few from the end too
Pretty tiring but great weekend!
Welsh Champs should be a doddle next weekend in comparison

Saturday Feb 25 #

Orienteering race 1:29:33 [3] 10.0 km (8:57 / km) +400m 7:28 / km
shoes: Inov-8 X-Talon 225

British Night Champs at Great Tower
Crazy starting into the mist. I really struggled on the first few controls.
After the mist cleared I was doing ok most of the time but literally got lost on 11
Great fun overall

Friday Feb 24 #

Run 45:24 [2] 8.9 km (5:06 / km) +118m 4:47 / km
shoes: Inov-8 Mudclaw 300

Easy Blaise loop
Feeling good apart from a constant burning nose

Thursday Feb 23 #

S&C 1:00:00 [3]

Cycle 50:00 [0]

Wednesday Feb 22 #

Note
(rest day)

Woke up with a cold

Tuesday Feb 21 #

Run intervals 1:15:00 [4] 14.9 km (5:02 / km) +86m 4:54 / km
shoes: Inov-8 Mudclaw 300

Intervals at CD

3 x 2 (60)
4x4(120)
3x2 (60)

Slowly getting faster

Cycle 50:00 [0]

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