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Attackpoint - performance and training tools for orienteering athletes

Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run4 3:46:41 28.18(8:03) 45.35(5:00) 465
  Cycle2 1:40:00
  Orienteering1 46:12 4.35(10:37) 7.0(6:36) 200
  S&C1 40:00
  Total6 6:52:53 32.53 52.35 665
  [1-5]5 5:22:53
averages - weight:57kg
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Sunday Jan 21 #

Run 35:16 [3] 6.85 km (5:09 / km) +75m 4:53 / km
shoes: Inov-8 X-Talon 225 #2

In the rain down Oxwich while Meg and dad went for a walk

Saturday Jan 20 #

Orienteering race 46:12 [3] 7.0 km (6:36 / km) +200m 5:47 / km
shoes: Inov-8 X-Talon 225 #2

SWOC local event at Draethen.
New area to run on, quite rough but some interesting parts with old mine workings. Made a couple of small mistakes. Overall not bad.

Friday Jan 19 #

Cycle 50:00 [1]

Run 26:10 [3] 5.4 km (4:51 / km) +40m 4:40 / km

The wrong way around the Downs and 10 pull ups.

Thursday Jan 18 #

Cycle 50:00 [0]

S&C 40:00 [0]
weight:57kg

Very light, L calf feeling on the brink

Wednesday Jan 17 #

Run 1:29:00 [3] 16.6 km (5:22 / km) +200m 5:03 / km

Abbots Pool loop with Adam and Mike
Started to fade up Nightingale.

Tuesday Jan 16 #

Run intervals 45:00 [4] 10.7 km (4:12 / km) +70m 4:04 / km
shoes: ADIDAS XCS 6

Muddy and cold reps tonight at CD
2 mins, 8 x 4, 2mins (60s)

Run warm up/down 31:15 [2] 5.8 km (5:23 / km) +80m 5:02 / km
shoes: Nike Pegasus 34

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