Training Log: benmitchell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 4 | 3:35:40 | 21.66 | (9:57) | 34.86 | (6:11) | 491 | |||||
| Orienteering | 2 | 1:09:44 | 6.96 | (10:01) | 11.2 | (6:14) | 413 | |||||
| Total | 5 | 4:45:24 | 28.62 | (9:58) | 46.06 | (6:12) | 904 | |||||
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Friday May 26 #
Run 1:00:00 [3] 8.8 km (6:49 / km)
shoes: Inov-8 X-Talon 212 #6
Up on Pen Rhiw Wen supporting Gary on his epic race
Orienteering 34:00 [4] 5.5 km (6:11 / km) +233m 5:06 / km
shoes: Inov-8 X-Talon 212 #6
Ran the FCC middle race from 2006 when they had to run in the snow
Couldn't have been any more different today views for miles and boiling hot even with the wind up there
Couldn't have been any more different today views for miles and boiling hot even with the wind up there
Thursday May 25 #
Run 51:00 [3] 7.6 km (6:43 / km)
shoes: Inov-8 X-Talon 212 #6
With dad, Brendan and Oscar over Cefn Bryn and down to the beach
Roasting
Roasting
Wednesday May 24 #
Orienteering race 22:16 [4] 3.6 km (6:11 / km) +120m 5:18 / km
shoes: Inov-8 X-Talon 212 #6
Local summer league around Clyne
Orienteering 13:28 [3] 2.1 km (6:25 / km) +60m 5:37 / km
shoes: Inov-8 X-Talon 212 #6
Collecting
Tuesday May 23 #
Run 1:07:30 [3] 11.36 km (5:57 / km) +391m 5:04 / km
shoes: Inov-8 X-Talon 212 #6
Monday May 22 #
Run 37:10 [3] 7.1 km (5:14 / km) +100m 4:53 / km
shoes: Nike Pegasus 32
Easy with Meg around Dunvant
- Jun 10 [1w, 6d]: Y - BOK Blast - City of Bristol Races (Euro Tour) / (UKUL & SEOUL)
- Jun 17 [2w, 6d]: Y - Jukola 2017
- Jul 30 [9w, 0d]: Y - 2017 Scottish 6 Days, Royal Deeside
- Jun 17, 2050 [1,724w, 5d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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