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Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run4 3:34:50 25.51(8:25) 41.05(5:14) 1203
  S&C3 1:35:00
  Cycle1 1:00:00
  Total6 6:09:50 25.51 41.05 1203
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1:54
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FrSaSuMoTuWeTh

Wednesday May 27 #

6 PM

Run 50:18 [3] 10.28 km (4:54 / km) +88m 4:42 / km
shoes: Inov-8 Terrauiltra 260

A loop around Black Covert. Tested the water, I think a swim is in order..
7 PM

S&C 35:00 [1]

Stretching

Tuesday May 26 #

Run 1:24:25 [2] 15.4 km (5:29 / km) +577m 4:37 / km
shoes: Inov-8 Terrauiltra 260

Linked up the local runs. Feeling good. Had some fun on the descent through Cefn Blewog.

S&C 30:00 [2]

Monday May 25 #

Note

Went for a nice walk over to the Rheidol valley.

Sunday May 24 #

Run 32:30 [2] 6.24 km (5:13 / km) +188m 4:32 / km
shoes: Inov-8 Terrauiltra 260

Planned longer but felt like being lazy.

Saturday May 23 #

Run 47:37 [3] 9.13 km (5:13 / km) +350m 4:23 / km
shoes: Inov-8 Terrauiltra 260

Friday May 22 #

Cycle 1:00:00 [3]

S&C 30:00 [3]

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