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Attackpoint - performance and training tools for orienteering athletes

Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run4 3:35:40 21.66(9:57) 34.86(6:11) 491
  Orienteering2 1:09:44 6.96(10:01) 11.2(6:14) 413
  Total5 4:45:24 28.62(9:58) 46.06(6:12) 904
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MoTuWeThFrSaSu

Friday May 26 #

Run 1:00:00 [3] 8.8 km (6:49 / km)
shoes: Inov-8 X-Talon 212 #6

Up on Pen Rhiw Wen supporting Gary on his epic race

Orienteering 34:00 [4] 5.5 km (6:11 / km) +233m 5:06 / km
shoes: Inov-8 X-Talon 212 #6

Ran the FCC middle race from 2006 when they had to run in the snow
Couldn't have been any more different today views for miles and boiling hot even with the wind up there

Thursday May 25 #

Run 51:00 [3] 7.6 km (6:43 / km)
shoes: Inov-8 X-Talon 212 #6

With dad, Brendan and Oscar over Cefn Bryn and down to the beach
Roasting

Wednesday May 24 #

Orienteering race 22:16 [4] 3.6 km (6:11 / km) +120m 5:18 / km
shoes: Inov-8 X-Talon 212 #6

Local summer league around Clyne

Orienteering 13:28 [3] 2.1 km (6:25 / km) +60m 5:37 / km
shoes: Inov-8 X-Talon 212 #6

Collecting

Tuesday May 23 #

Run 1:07:30 [3] 11.36 km (5:57 / km) +391m 5:04 / km
shoes: Inov-8 X-Talon 212 #6

Monday May 22 #

Run 37:10 [3] 7.1 km (5:14 / km) +100m 4:53 / km
shoes: Nike Pegasus 32

Easy with Meg around Dunvant

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