Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run4 4:00:44 28.86(8:20) 46.45(5:11) 557
  Orienteering1 1:40:00 10.56(9:28) 17.0(5:53) 300
  Cycle2 35:00
  Total5 6:15:44 39.43 63.45 857
  [1-5]5 5:40:44
«
1:40
0:00
MoTuWeThFrSaSu

Saturday Jan 19 #

Orienteering 1:40:00 [3] 17.0 km (5:53 / km) +300m 5:24 / km
shoes: Inov-8 oroc 280 V2

Training in the FoD and some collecting

Friday Jan 18 #

Run 45:33 [3] 8.7 km (5:14 / km) +166m 4:47 / km
shoes: Salomon xa elevate

Morning run with Chester

Cycle 15:00 [0]

Thursday Jan 17 #

Run 55:00 [3] 10.0 km (5:30 / km) +181m 5:03 / km
shoes: Salomon xa elevate

Easy with Meg.
We both forgot to charge our headtorches but just made it to the cycle path before they extinguished

Cycle 20:00 [0]

Wednesday Jan 16 #

Note
(rest day)

Tuesday Jan 15 #

7 PM

Run intervals (Road) 29:30 [4] 8.05 km (3:40 / km) +30m 3:36 / km
shoes: Nike Pegasus 35

Bristol & West Mike Down session at Aztec West.
Had been invited by Owain so thought it was worth giving it a go.
I found it hard unsurprisingly. Towards the back of the group but not last.

5 x 1 Mile (90s)

Not really sure where I’d be but around 4:57 seemed OK
Times were actually really consistent apart from the last one in 5:00 where the wind caught me out.

Run warm up/down (WD) 15:00 [2] 3.1 km (4:50 / km)
shoes: Nike Pegasus 35

Run warm up/down (WU) 18:42 [2] 3.6 km (5:12 / km)
shoes: Nike Pegasus 35

Monday Jan 14 #

Run 1:16:59 [3] 13.0 km (5:55 / km) +180m 5:32 / km
shoes: Salomon xa elevate

Leigh Woods with Meg, Mark and Keith

« Earlier

Recent Comments

2+ days ago
That's your handicap sorted. 3  
Foxes? 4  
more...

Next Up

Injuries

R FootAnkle Sprain1,316+days
complete history

Reports

Search Log

 



RR-Logo


SBOC-Logo



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar