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Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run9 5:38:26 40.59(8:20) 65.32(5:11) 811
  S&C1 1:00:00
  Total10 6:38:26 40.59 65.32 811
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2:26
0:00
FrSaSuMoTuWeTh

Wednesday Oct 17 #

Run 1:05:42 [3] 12.6 km (5:13 / km) +205m 4:49 / km
shoes: Hoka Clifton 4

With Paddy around Stoke Park, Oldbury Court and back via Eastville

Tuesday Oct 16 #

6 PM

Run warm up/down 21:00 [3] 4.4 km (4:46 / km)

7 PM

Run intervals 25:00 [4] 4.8 km (5:12 / km)

12x400 (60s)
Giving UWE athletetics another shot as its closer and I’d like to get my speed up this year so a track might be better than a muddy field every Tuesday. Will see how it goes.

Run warm up/down 15:00 [3] 3.1 km (4:50 / km)

Monday Oct 15 #

9 AM

Run 7:27 [2] 1.6 km (4:39 / km) +20m 4:23 / km

10 AM

S&C 1:00:00 [3]

Mastering the pistol squat
11 AM

Run 9:44 [2] 2.1 km (4:38 / km) +25m 4:22 / km

6 PM

Run 1:09:00 [3] 11.1 km (6:13 / km) +150m 5:49 / km

Monday night run. Loop starting with UWE then through some cow fields and back following the Frome to Oldbury Court etc. Saw a Barn Owl in Stoke Park

Sunday Oct 14 #

Run 31:32 [3] 6.72 km (4:42 / km) +130m 4:17 / km

Was planning on doing a longer run today but I felt pretty werid, too much coffee today

Saturday Oct 13 #

6 PM

Run 38:37 [3] 8.9 km (4:20 / km) +110m 4:05 / km
shoes: Hoka Clifton 4

Solo Along Purdown and back along the roads around the MOD and UWE

Friday Oct 12 #

Run 55:24 [3] 10.0 km (5:32 / km) +171m 5:06 / km

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