Training Log: benmitchell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run (off road) | 2 | 1:44:35 | 11.81 | (8:52) | 19.0 | (5:30) | 827 | |||||
| Total | 2 | 1:44:35 | 11.81 | (8:52) | 19.0 | (5:30) | 827 | |||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Thursday Mar 4 #
Run (off road) 40:00 [3] 8.0 km (5:00 / km) +335m 4:08 / km
shoes: NVii Terra TT
Tuesday Mar 2 #
Run (off road) 1:04:35 [2] 11.0 km (5:52 / km) +492m 4:48 / km
shoes: Merrell MTL Skyfire
Recent Comments
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Next Up
- 1,527w, 4d: wmoc 2050 Y
- All Upcoming
Injuries
| L Hip/Pelvis | Sciatica | 2,124+days |
| complete history | ||
Reports
Search Log
- Jun 17, 2050 [1,527w, 4d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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