Training Log: benmitchell
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 9 | 5:38:26 | 40.59 | (8:20) | 65.32 | (5:11) | 811 | |||||
| S&C | 1 | 1:00:00 | ||||||||||
| Total | 10 | 6:38:26 | 40.59 | 65.32 | 811 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||
Wednesday Oct 17 #
Run 1:05:42 [3] 12.6 km (5:13 / km) +205m 4:49 / km
shoes: Hoka Clifton 4
With Paddy around Stoke Park, Oldbury Court and back via Eastville
Tuesday Oct 16 #
6 PM
Run warm up/down 21:00 [3] 4.4 km (4:46 / km)
7 PM
Run intervals 25:00 [4] 4.8 km (5:12 / km)
12x400 (60s)
Giving UWE athletetics another shot as its closer and I’d like to get my speed up this year so a track might be better than a muddy field every Tuesday. Will see how it goes.
Giving UWE athletetics another shot as its closer and I’d like to get my speed up this year so a track might be better than a muddy field every Tuesday. Will see how it goes.
Run warm up/down 15:00 [3] 3.1 km (4:50 / km)
Monday Oct 15 #
9 AM
Run 7:27 [2] 1.6 km (4:39 / km) +20m 4:23 / km
10 AM
S&C 1:00:00 [3]
Mastering the pistol squat
11 AM
Run 9:44 [2] 2.1 km (4:38 / km) +25m 4:22 / km
6 PM
Run 1:09:00 [3] 11.1 km (6:13 / km) +150m 5:49 / km
Monday night run. Loop starting with UWE then through some cow fields and back following the Frome to Oldbury Court etc. Saw a Barn Owl in Stoke Park
Sunday Oct 14 #
Run 31:32 [3] 6.72 km (4:42 / km) +130m 4:17 / km
Was planning on doing a longer run today but I felt pretty werid, too much coffee today
Saturday Oct 13 #
Event: Welsh Lague - Mynydd Y Garn
6 PM
Run 38:37 [3] 8.9 km (4:20 / km) +110m 4:05 / km
shoes: Hoka Clifton 4
Solo Along Purdown and back along the roads around the MOD and UWE
Friday Oct 12 #
Run 55:24 [3] 10.0 km (5:32 / km) +171m 5:06 / km
Recent Comments
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Next Up
- 0w, 3d: Compass sport cup final Y
- 26w, 1d: JK 2019 Y
- 86w, 2d: Jukola 2020 Y
- All Upcoming
Injuries
| R Foot | Ankle Sprain | 1,222+days |
| complete history | ||
Reports
Search Log
- Oct 21 [0w, 3d]: Y - Compass sport cup final
- Apr 19, 2019 [26w, 1d]: Y - JK 2019
- Jun 13, 2020 [86w, 2d]: Y - Jukola 2020
- Jun 17, 2050 [1,652w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
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| Sep 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
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| 100 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
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| Sep 23 | |
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