Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: benmitchell

In the last 7 days:

activity # timemileskm+m
  Run3 3:23:21 22.0(9:15) 35.4(5:45) 345
  S&C2 2:00:00
  Orienteering2 1:38:35 9.69(10:10) 15.6(6:19) 405
  Cycle1 50:00
  Total6 7:51:56 31.69 51.0 750
  [1-5]6 7:01:56
«
2:20
0:00
SaSuMoTuWeThFr

Thursday Mar 23 #

Cycle 50:00 [0]

S&C 1:00:00 [3]

Wednesday Mar 22 #

Run race 50:21 [4] 10.1 km (4:59 / km) +160m 4:37 / km
shoes: Inov-8 X-Talon 225

Army race at Frith Hill
Fab area really enjoyed
Lost 2mins on 10 but apart from that I was decent. My legs seemed to have woken up again after the weekend

Run warm up/down 5:00 [2] 1.0 km (5:00 / km)
shoes: Inov-8 X-Talon 225

Tuesday Mar 21 #

Run intervals 1:08:00 [3] 11.2 km (6:04 / km) +85m 5:51 / km
shoes: Inov-8 Mudclaw 300

Short session tonight but this was fine as I was generally feeling drained

6 x 3 mins

Monday Mar 20 #

S&C 1:00:00 [3]
shoes: Nike Pegasus 33

Run 1:20:00 [3] 13.1 km (6:06 / km) +100m 5:53 / km
shoes: Inov-8 Mudclaw 300

Sunday Mar 19 #

Orienteering race 32:00 [3] 5.0 km (6:24 / km)
shoes: Inov-8 X-Talon 225

BUCS Relay
Not really with it but it was a fun course / area
Chuffed to see Meg win the first leg and Kit finished well too

Saturday Mar 18 #

Orienteering race 1:06:35 [3] 10.6 km (6:17 / km) +405m 5:16 / km
shoes: Inov-8 X-Talon 225

BUCS Individual at Wharncliffe 7th
Good start but took a really silly route choice to 7 and then lost focus on 9 and overshot it
Little bit disappointed I didn't have a better race hopefully I can do better at the JK next

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
012345678910
11
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar