Attackpoint - performance and training tools for orienteering athletes

Training Log: benmitchell

In the last 7 days:

activity	#	time	miles		km		+m
Run	4	4:00:44	28.86	(8:20)	46.45	(5:11)	557
Orienteering	1	1:40:00	10.56	(9:28)	17.0	(5:53)	300
Cycle	2	35:00
Total	5	6:15:44	39.43		63.45		857
[1-5]	5	5:40:44

1:40

0:00

Saturday Jan 19 #

Orienteering 1:40:00 [3] 17.0 km (5:53 / km) +300m 5:24 / km
shoes: Inov-8 oroc 280 V2

Training in the FoD and some collecting

Friday Jan 18 #

Run 45:33 [3] 8.7 km (5:14 / km) +166m 4:47 / km
shoes: Salomon xa elevate

Morning run with Chester

Cycle 15:00 [0]

Thursday Jan 17 #

Run 55:00 [3] 10.0 km (5:30 / km) +181m 5:03 / km
shoes: Salomon xa elevate

Easy with Meg.
We both forgot to charge our headtorches but just made it to the cycle path before they extinguished

Cycle 20:00 [0]

Tuesday Jan 15 #

7 PM

Run intervals (Road) 29:30 [4] 8.05 km (3:40 / km) +30m 3:36 / km
shoes: Nike Pegasus 35

Bristol & West Mike Down session at Aztec West.
Had been invited by Owain so thought it was worth giving it a go.
I found it hard unsurprisingly. Towards the back of the group but not last.

5 x 1 Mile (90s)

Not really sure where I’d be but around 4:57 seemed OK
Times were actually really consistent apart from the last one in 5:00 where the wind caught me out.

C • That's your handicap sorted. 3

Run warm up/down (WD) 15:00 [2] 3.1 km (4:50 / km)
shoes: Nike Pegasus 35

Run warm up/down (WU) 18:42 [2] 3.6 km (5:12 / km)
shoes: Nike Pegasus 35