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Training Log: noRa

In the last 7 days:

activity # timemileskm+m
  Swimming1 43:00 1.24(34:36) 2.0(21:30)
  Stretching/Physio1 30:00
  Total1 1:13:00 1.24 2.0
  [1-5]1 43:00
«
1:13
0:00
ThFrSaSuMoTuWe

Thursday Dec 1 #

Swimming 43:00 [2] 2.0 km (21:30 / km)

250m WU/D and then 6x250m.
Getting some serious lane rage today, there were some very slow people in the medium lane... Good to manage a proper training session.

Stretching/Physio 30:00 [0]

Waiting for brownie to cook.

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