Training Log: noRa
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 3 | 3:39:24 | 50.54 | (4:20) | 81.33 | (2:42) | 675 | | | | |
| Strength and Conditioning | 3 | 2:15:00 | | | | | | | | | |
| Running | 2 | 1:06:50 | 6.75 | (9:54) | 10.86 | (6:09) | 55 | | | | |
| Stretching/Physio | 2 | 1:00:00 | | | | | | | | | |
| Total | 6 | 8:01:14 | 57.28 | | 92.19 | | 730 | | | | |
| [1-5] | 6 | 7:01:14 | | | | | | | | | |
Cycling 1:54:47 [2] 40.1 km (2:52 / km) +370m 2:44 / km
What is now a weekly trip to South Queensferry. With Kirstin this time. Opposite way to last week and along some roads I haven't been down in a while. Headwind on the way out and not much oomph so Kirstin had to wait on me at the top of all the hills! But did manage to cycle home a biscoff cinnamon bun so a good outing.
Running 34:11 [2] 5.46 km (6:16 / km) +25m 6:07 / km
shoes: Silver GT2000
Lunctime with Katrina, not feeling that spritely but nice to be out.
Strength and Conditioning 45:00 [1]
Cycling 51:30 [2] 20.8 km (2:29 / km) +115m 2:25 / km
Wasn't 100% sure I had time for this loop but gave it a go anyway and made it back for my meeting with 5mins to spare! Headwind from the E today so cycle path was tougher than usual but all good once heading for Cramond. Enjoyed it!
Strength and Conditioning 45:00 [1]
Thought I'd better have a day off cardio seeing as I haven't for a bit, still walking 10000+ steps a day.
Stretching/Physio 30:00 [0]
Running 32:39 [2] 5.4 km (6:03 / km) +30m 5:53 / km
shoes: Silver GT2000
Lunctime with Katrina, lower Craiglockhart loop. Achilles held up for the whole run which was nice!
Cycling 53:07 [2] 20.43 km (2:36 / km) +190m 2:29 / km
Lunchtime in the sun. Starting to feel better on the bike, seem to be beating past me on various Strava segments .
Strength and Conditioning 45:00 [1]
Stretching/Physio 30:00 [0]
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