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Attackpoint - performance and training tools for orienteering athletes

Training Log: noRa

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:10:00 23.43(5:33) 37.7(3:27) 300
  Strength and Conditioning2 1:30:00
  Running1 43:49 4.23(10:22) 6.8(6:27) 75
  Total4 4:23:49 27.65 44.5 375
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Friday Jun 5 #

Note

Was planning to do core but I only finished work at 6.45 so that didn't happen! Then it was super gross outside and I was like nah to a run. Still a bit bleuch so no harm in not doing much.

Thursday Jun 4 #

Note

Feeling very run down so just chilled today.

Wednesday Jun 3 #

Strength and Conditioning 45:00 [1]

Cycling 40:00 [1] 12.2 km (3:17 / km) +66m 3:12 / km

Out to the big tesco in Corstorphine and back.

Tuesday Jun 2 #

Running 43:49 [1] 6.8 km (6:27 / km) +75m 6:06 / km
shoes: Blue GT2000

Craiglockhart in the rain, very very damp but it was nice and quiet!

Monday Jun 1 #

Strength and Conditioning 45:00 [1]

In the park as I took the afternoon off and that where I was at 5pm!

Sunday May 31 #

Cycling 1:30:00 [1] 25.5 km (3:32 / km) +234m 3:22 / km

Cycle down to Dalmeny with Phil for a picnic dinner. It was actually quite cold but still nice!

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Injuries

TorsoLower Back Pain207+days
R Lower LegAchilles Tendonitis710+days
L FootOther1,371+days
L FootOther1,478+days
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