Training Log: noRa
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walking | 1 | 1:00:00 | ||||||||||
| Pilates/Yoga | 1 | 40:00 | ||||||||||
| Running | 1 | 30:10 | 2.64 | (11:27) | 4.24 | (7:07) | 16 | |||||
| Total | 3 | 2:10:10 | 2.64 | 4.24 | 16 | |||||||
| [1-5] | 2 | 1:30:10 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday May 25 #
Pilates/Yoga 40:00 [0]
Monday May 23 #
7 PM
Running 30:10 [3] 4.24 km (7:07 / km) +16m 6:59 / km
Felt slow but not too bad. Been much more careful with activity levels over the weekend and that has meant I didn't overdo it.
Sunday May 22 #
Walking 1:00:00 [1]
Pentlands with Phil and Katrina.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | |||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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