Training Log: noRa
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 2:10:00 | 23.43 | (5:33) | 37.7 | (3:27) | 300 | |||||
| Strength and Conditioning | 2 | 1:30:00 | ||||||||||
| Running | 1 | 43:49 | 4.23 | (10:22) | 6.8 | (6:27) | 75 | |||||
| Total | 4 | 4:23:49 | 27.65 | 44.5 | 375 | |||||||
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Friday Jun 5 #
Note
Was planning to do core but I only finished work at 6.45 so that didn't happen! Then it was super gross outside and I was like nah to a run. Still a bit bleuch so no harm in not doing much.
Thursday Jun 4 #
Note
Feeling very run down so just chilled today.
Wednesday Jun 3 #
Strength and Conditioning 45:00 [1]
Cycling 40:00 [1] 12.2 km (3:17 / km) +66m 3:12 / km
Out to the big tesco in Corstorphine and back.
Tuesday Jun 2 #
Running 43:49 [1] 6.8 km (6:27 / km) +75m 6:06 / km
shoes: Blue GT2000
Craiglockhart in the rain, very very damp but it was nice and quiet!
Monday Jun 1 #
Strength and Conditioning 45:00 [1]
In the park as I took the afternoon off and that where I was at 5pm!
Sunday May 31 #
Cycling 1:30:00 [1] 25.5 km (3:32 / km) +234m 3:22 / km
Cycle down to Dalmeny with Phil for a picnic dinner. It was actually quite cold but still nice!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Jun 7 | | |||||||||||
| May 31 | | |||||||||||
| May 24 | | |||||||||||
| May 17 | | |||||||||||
| May 10 | |
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