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Training Log: noRa

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:39:24 50.54(4:20) 81.33(2:42) 675
  Strength and Conditioning3 2:15:00
  Running2 1:06:50 6.75(9:54) 10.86(6:09) 55
  Stretching/Physio2 1:00:00
  Total6 8:01:14 57.28 92.19 730
  [1-5]6 7:01:14
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MoTuWeThFrSaSu

Saturday Mar 6 #

Cycling 1:54:47 [2] 40.1 km (2:52 / km) +370m 2:44 / km

What is now a weekly trip to South Queensferry. With Kirstin this time. Opposite way to last week and along some roads I haven't been down in a while. Headwind on the way out and not much oomph so Kirstin had to wait on me at the top of all the hills! But did manage to cycle home a biscoff cinnamon bun so a good outing.

Friday Mar 5 #

Running 34:11 [2] 5.46 km (6:16 / km) +25m 6:07 / km
shoes: Silver GT2000

Lunctime with Katrina, not feeling that spritely but nice to be out.

Strength and Conditioning 45:00 [1]

Thursday Mar 4 #

Cycling 51:30 [2] 20.8 km (2:29 / km) +115m 2:25 / km

Wasn't 100% sure I had time for this loop but gave it a go anyway and made it back for my meeting with 5mins to spare! Headwind from the E today so cycle path was tougher than usual but all good once heading for Cramond. Enjoyed it!

Wednesday Mar 3 #

Strength and Conditioning 45:00 [1]

Thought I'd better have a day off cardio seeing as I haven't for a bit, still walking 10000+ steps a day.

Stretching/Physio 30:00 [0]

Tuesday Mar 2 #

Running 32:39 [2] 5.4 km (6:03 / km) +30m 5:53 / km
shoes: Silver GT2000

Lunctime with Katrina, lower Craiglockhart loop. Achilles held up for the whole run which was nice!

Monday Mar 1 #

Cycling 53:07 [2] 20.43 km (2:36 / km) +190m 2:29 / km

Lunchtime in the sun. Starting to feel better on the bike, seem to be beating past me on various Strava segments .

Strength and Conditioning 45:00 [1]

Stretching/Physio 30:00 [0]

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Injuries

TorsoLower Back Pain481+days
R Lower LegAchilles Tendonitis984+days
L FootOther1,645+days
L FootOther1,752+days
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