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Training Log: noRa

In the last 7 days:

activity # timemileskm+m
  Strength and Conditioning2 2:30:00
  Climbing1 1:00:00
  Stretching/Physio1 30:00
  Running1 21:00
  Total4 4:21:00
  [1-5]3 2:51:00
«
1:30
0:00
FrSaSuMoTuWeTh

Monday Dec 10 #

Strength and Conditioning 1:15:00 [3]

First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Back Squat 3x6 60kg
Hip Thrust 3x6 80, 85, 85kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -50kg
OH Press, single arm 2x8 each side 10kg
MB 10kg
Gym was super busy, hopefully will be better at the crack of dawn!

Sunday Dec 9 #

Climbing 1:00:00 [0]

With Saz and Calum :)

Stretching/Physio 30:00 [0]

Saturday Dec 8 #

Running 21:00 [2]

Friday Dec 7 #

Strength and Conditioning 1:15:00 [1]

First bit +
Reverse Lunge 2x8 40kg
OH Squat 2x8 30kg
Deadlift 3x6 75, 80, 80kg
SLDL 75kg
DBBP SA 2x8 18kg
DB Row 2x8 22kg
Assisted pull-ups 2x6 -54.5, -50kg
OH Press, single arm 2x8 each side 10kg
MB 10kg

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