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Attackpoint - performance and training tools for orienteering athletes

Training Log: noRa

In the last 7 days:

activity # timemileskm+m
  Walking1 1:00:00
  Pilates/Yoga1 40:00
  Running1 30:10 2.64(11:27) 4.24(7:07) 16
  Total3 2:10:10 2.64 4.24 16
  [1-5]2 1:30:10
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Wednesday May 25 #

Pilates/Yoga 40:00 [0]

Monday May 23 #

7 PM

Running 30:10 [3] 4.24 km (7:07 / km) +16m 6:59 / km

Felt slow but not too bad. Been much more careful with activity levels over the weekend and that has meant I didn't overdo it.

Sunday May 22 #

Walking 1:00:00 [1]

Pentlands with Phil and Katrina.

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Injuries

SickOther97+days
TorsoLower Back Pain928+days
R Lower LegAchilles Tendonitis1,431+days
L FootOther2,092+days
L FootOther2,199+days
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