Attackpoint - performance and training tools for orienteering athletes

Training Log: noRa

In the last 7 days:

activity

time

miles

Running

1:40:56

10.53

(9:35)

16.95

(5:57)

120

Stretching/Physio

50:00

Climbing

45:00

Spinning

30:00

Strength and Conditioning

30:00

Total

4:15:56

10.53

16.95

120

[1-5]

2:40:56

1:22

0:00

Thursday Sep 21 #

Spinning 30:00 [2]

Easy with 5x 60(60) in the middle.

Strength and Conditioning 30:00 [1]

Standard back, hip and physio stuff with some stretch.

Wednesday Sep 20 #

Running 38:22 [2] 6.26 km (6:08 / km) +80m 5:46 / km
ahr:142 max:164 shoes: Asics GT 2000 v5

Lovely run with Katrina to Blackford, hadn't seen her in sooo long. Lots of doggos out and about as well :)

Stretching/Physio 25:00 [0]

Tuesday Sep 19 #

Running warm up/down 22:20 [1] 3.73 km (5:59 / km)
ahr:141 max:167 shoes: Black + Purple MM

Gym - DVC - Killing Fields + Drills.
Big group!

Running intervals 31:30 [4] 5.79 km (5:26 / km)
ahr:163 max:180 shoes: Black + Purple MM

Supposed to be 6, 5, 4, 3, 2, 1min (1min).
The group me and Saz ended up with were running too fast so they didn't have enough rest and we lengthened it. Ended up being 1min, 2min, 2min, 2min, 90s rest. Week one so just getting back into it. Somehow enjoyed it! Was thinking more about the newbies than about how it was hard.

Running warm up/down 8:44 [1] 1.17 km (7:28 / km) +40m 6:22 / km
ahr:137 max:168 shoes: Black + Purple MM

Back up to the gym with the gang.

Stretching/Physio 20:00 [0]

L foot hurting a bit after intervals D: back on the rolling/stretch/physio properly...