Training Log: noRa
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:02:50|| 6.15||(10:13)|| 9.9||(6:21)|| 65|
| ||Cycling||1|| 1:00:00|
| ||Total||2|| 2:02:50|| 6.15|| 9.9|| 65|
Cycling 1:00:00 
To and from central and work. So icy on the way home so went round the roads instead of the cycle path.
Running 26:23  4.3 km (6:08 / km) +25m 5:58 / km
ahr:137 max:150 shoes: Asics GT2000
Not going to have time for training tomorrow so went for a quick one with Kirstin in the evening. Super slippy on the pavements so headed to Roseburn Park for laps on the grass. Ankle feeling a little niggly.
Running 36:27  5.6 km (6:31 / km) +40m 6:17 / km
ahr:136 max:157 shoes: MM4 Purple
Up in Aviemore and would be rude not to go running in all the snow! Quick morning run up one side of the railway and back down the other, super nice.
all weeks |