Attackpoint - performance and training tools for orienteering athletes

Training Log: noRa

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	3	3:39:24	50.54	(4:20)	81.33	(2:42)	675
Strength and Conditioning	3	2:15:00
Running	2	1:06:50	6.75	(9:54)	10.86	(6:09)	55
Stretching/Physio	2	1:00:00
Total	6	8:01:14	57.28		92.19		730
[1-5]	6	7:01:14

2:08

0:00

Saturday Mar 6 #

Cycling 1:54:47 [2] 40.1 km (2:52 / km) +370m 2:44 / km

What is now a weekly trip to South Queensferry. With Kirstin this time. Opposite way to last week and along some roads I haven't been down in a while. Headwind on the way out and not much oomph so Kirstin had to wait on me at the top of all the hills! But did manage to cycle home a biscoff cinnamon bun so a good outing.

Friday Mar 5 #

Running 34:11 [2] 5.46 km (6:16 / km) +25m 6:07 / km
shoes: Silver GT2000

Lunctime with Katrina, not feeling that spritely but nice to be out.

Strength and Conditioning 45:00 [1]

Thursday Mar 4 #

Cycling 51:30 [2] 20.8 km (2:29 / km) +115m 2:25 / km

Wasn't 100% sure I had time for this loop but gave it a go anyway and made it back for my meeting with 5mins to spare! Headwind from the E today so cycle path was tougher than usual but all good once heading for Cramond. Enjoyed it!