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Training Log: austrianmike

In the last 7 days:

activity # timemileskm+m
  Running3 2:36:30 19.23(8:08) 30.94(5:03) 228
  Total3 2:36:30 19.23(8:08) 30.94(5:03) 228
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0:00
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Tuesday Jun 19 #

7 PM

Running 51:24 [4] 11.15 km (4:37 / km)
ahr:156 max:184 shoes: Asics Ds Racer 11

10mins warm up, 3x(6mins threshold, 3mins race pace, 2min recovery), cool down
1.42k (@4:14) / 0.74 (@4:02)
1.43k (@4:12) / 0.74 (@4:00)
1.44k (@4:10) / 0.77 (@3:54)
Should have done a 4th, but was really feeling it after a couple of poor nights sleep. Legs were getting tight, so decided enough is enough

Monday Jun 18 #

Note
(rest day)

England match post-work

Sunday Jun 17 #

1 PM

Running (Endurance) 1:02:12 [3] 11.36 km (5:29 / km) +228m 4:59 / km
ahr:136 max:157 shoes: Cloudrunner

Easy, without the map from the Huttnerseeli, to the Sihl, back via the Teufenbachweiher and Schönenberg. Following the hiking routes all the way. Left knee (ITB) is a bit sore

Saturday Jun 16 #

2 PM

Running 42:54 [3] 8.43 km (5:05 / km)
ahr:148 max:177 shoes: Cloudrunner

Not feeling great after yesterday’s work summer party
10mins warm up, the 6 x 3 mins race pace (sub 4:00) with 2 min walking recovery
0.76k - 3:58
0.78k - 3:50
0.76k - 3:58
0.79k - 3:47
0.79k - 3:48
0.79k - 3:49
Total: 4.67k in 18mins

Friday Jun 15 #

Note
(rest day)

Work summer party

Thursday Jun 14 #

Note
(rest day)

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