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Training Log: austrianmike

In the last 7 days:

activity # timemileskm+m
  Running5 1:51:48 14.09(7:56) 22.67(4:56) 480
  Total5 1:51:48 14.09(7:56) 22.67(4:56) 480
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MoTuWeThFrSaSu

Friday Jan 20 #

8 AM

Running 26:21 [2] 5.45 km (4:50 / km) +120m 4:21 / km
ahr:143 max:162 shoes: Pure Cadence 3 (red)

Thursday Jan 19 #

7 AM

Running 26:59 [2] 5.45 km (4:57 / km) +120m 4:28 / km
ahr:144 max:166 shoes: Pure Cadence 3 (red)

Changed shoes as the toe still hurts. Made it trickier in the snow along the lake. Roads are clear now though... Looking at those miles: need some new running shoes

Wednesday Jan 18 #

Running 27:22 [2] 5.45 km (5:01 / km) +120m 4:31 / km
ahr:145 max:164 shoes: Innovate Roclite 212

Lethargic this morning. Surprised it wasn't slower. Some pain around the left big toe joint, but not sure if/ when I hurt it

Tuesday Jan 17 #

7 AM

Running 26:36 [3] 5.45 km (4:53 / km) +120m 4:24 / km
ahr:148 max:165 shoes: Innovate Roclite 212

Snow and very windy blowing in across the lake. Not the most pleasant

Monday Jan 16 #

7 AM

Running 4:30 [3] 0.87 km (5:11 / km)
(rest day) shoes: Innovate Roclite 212

Started the usual loop, but Anca forgot her purse so I had to head home and drive to the station. No time left after that

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