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Attackpoint - performance and training tools for orienteering athletes

Training Log: 1000d

In the last 7 days:

activity # timemileskm+m
  Orienteering (nordic)5 3:46:05 16.84(13:26) 27.1(8:21)
  Running (path / road)6 3:29:00 20.13 32.4
  Running (terrain)2 1:17:00 6.77(11:22) 10.9(7:04)
  Total9 8:32:05 43.74 70.4
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Thursday Apr 24 #

8 AM

Running (terrain) 35:00 [1] 6.1 km (5:44 / km)
shoes: Saucony fasttwitch (red)

Wednesday Apr 23 #

10 AM

Running (path / road) 55:00 9.5 km (5:47 / km)
shoes: Saucony fasttwitch (red)

6 PM

Orienteering (nordic) 33:00 [2] 3.1 km (10:39 / km)
shoes: Icebug accel pink

Running (terrain) 42:00 [2] 4.8 km (8:45 / km)
shoes: Icebug accel pink

Tuesday Apr 22 #

Note

9 AM

Running (path / road) 1:06:00 [1] 11.0 km (6:00 / km)
shoes: Inov8 bare grip

8 PM

Running (path / road) 31:00 [1] 5.4 km (5:44 / km)
shoes: Nike swift

Monday Apr 21 #

Note

11 AM

Running (path / road) 25:00 [1] 4.5 km (5:33 / km)
shoes: Icebug accel pink

Orienteering (nordic) 38:05 [4] 6.0 km (6:21 / km)
shoes: Icebug accel pink

Sunday Apr 20 #

11 AM

Orienteering (nordic) 43:00 [2] 5.0 km (8:36 / km)
shoes: Icebug training

Running (path / road) 12:00 [1] 2.0 km (6:00 / km)
shoes: Icebug training

Saturday Apr 19 #

4 PM

Orienteering (nordic) 52:00 [1] 5.0 km (10:24 / km)
shoes: Icebug accel pink

Friday Apr 18 #

11 AM

Running (path / road) warm up/down 20:00 [1]
shoes: Icebug training

Orienteering (nordic) 1:00:00 [3] 8.0 km (7:30 / km)
shoes: Icebug training

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