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Attackpoint - performance and training tools for orienteering athletes

Training Log: 1000d

In the last 7 days:

activity # timemileskm+m
  Running (path / road)4 2:08:00 13.55(9:27) 21.8(5:52)
  Strength2 1:50:00
  Skiing (skate)1 1:00:00
  Hike/ NW / rando1 40:00
  Orienteering (nordic)1 34:00 1.3(26:03) 2.1(16:11)
  Total6 6:12:00 14.85 23.9
«
1:30
0:00
ThFrSaSuMoTuWe

Tuesday Jan 27 #

Running (path / road) 1:00:00 10.0 km (6:00 / km)
shoes: Vj bold purple

Note

Monday Jan 26 #

Note

4 PM

Running (path / road) 20:00 [2] 3.6 km (5:33 / km)
shoes: New Balance WT110

Strength 1:10:00 [2]

Sunday Jan 25 #

10 AM

Skiing (skate) 1:00:00 [2]

5 PM

Running (path / road) 28:00 [1] 5.0 km (5:36 / km)
shoes: New Balance WT110

Saturday Jan 24 #

1 PM

Hike/ NW / rando 40:00 [1]

Strength 40:00 [1]

Friday Jan 23 #

Note
(rest day)

Thursday Jan 22 #

6 PM

Running (path / road) 20:00 [1] 3.2 km (6:15 / km)
shoes: Vj bold purple

Orienteering (nordic) 34:00 [1] 2.1 km (16:11 / km)
ahr:118 shoes: Vj bold purple

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112
13
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

Week
Ending
Training hours by activity
0123456789101112
13
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 1
Jan 25
Jan 18
Jan 11
Jan 4

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