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Training Log: TwinPeaks

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:08:00
  Running (treadmill)2 2:00:00 12.43(9:39) 20.0(6:00)
  Orienteering (nordic)1 1:30:00 5.59(16:06) 9.0(10:00)
  Running (path / road)2 58:54 5.9 9.5
  Aquajogging1 45:00
  Strength1 40:00
  Running (terrain)1 10:00 0.93(10:44) 1.5(6:40)
  Total9 9:11:54 24.85 40.0
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Wednesday Aug 26 #

9 AM

Running (treadmill) 1:00:00 10.0 km (6:00 / km)
shoes: Nike swift

5 PM

Strength 40:00 [2]

Tuesday Aug 25 #

4 PM

Aquajogging 45:00 [1]

Running (terrain) 10:00 [2] 1.5 km (6:40 / km)
shoes: VJ bold 2010.1

Monday Aug 24 #

10 AM

Running (treadmill) 1:00:00 10.0 km (6:00 / km)
(injured) shoes: Nike swift

3 PM

Orienteering (nordic) 1:30:00 [1] 9.0 km (10:00 / km)
(injured) shoes: Icebug training

Sunday Aug 23 #

10 AM

Cycling 40:00 [1]
(injured)

7 PM

Running (path / road) 34:00 [1] 6.0 km (5:40 / km)
(injured) shoes: Brooks PureGrit Orange

Saturday Aug 22 #

12 PM

Running (path / road) 20:00 [1] 3.5 km (5:43 / km)
(injured) shoes: Saucony kilkenny XC4

Running (path / road) 4:54 [5]
(injured) shoes: Saucony kilkenny XC4

2 PM

Cycling 2:28:00 [1]
(injured)

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