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Training Log: TwinPeaks

In the last 7 days:

activity # timemileskm+m
  Running (path / road)4 2:24:00 15.91(9:03) 25.6(5:38)
  Hike/ randoski1 2:00:00
  Cycling2 1:55:00
  Strength2 1:20:00
  Cross training (general)1 45:00
  Orienteering (sprint)1 15:34
  Total7 8:39:34 15.91 25.6
«
2:45
0:00
WeThFrSaSuMoTu

Monday Aug 3 #

6 PM

Running (path / road) 30:00 [1] 5.0 km (6:00 / km)
shoes: Brooks PureFlow White

Orienteering (sprint) 15:34 [4]
shoes: Saucony kilkenny XC4

Saturday Aug 1 #

Note
(rest day)

Friday Jul 31 #

9 AM

Running (path / road) 45:00 [1] 8.0 km (5:38 / km)
shoes: Brooks PureFlow White

Strength 40:00 [2]

5 PM

Cycling 1:00:00 [2]

Thursday Jul 30 #

10 AM

Running (path / road) 45:00 [1] 7.6 km (5:55 / km)
shoes: Brooks PureFlow White

5 PM

Hike/ randoski 2:00:00 [1]

Wednesday Jul 29 #

8 AM

Running (path / road) 24:00 5.0 km (4:48 / km)
shoes: Brooks PureFlow White

Cycling 55:00 [2]

Cross training (general) (Ellipse) 45:00 [1]

5 PM

Strength 40:00 [1]

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