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Training Log: 1000d

In the last 7 days:

activity # timemileskm+m
  Running (path / road)3 1:57:00 12.74(9:11) 20.5(5:42)
  Cycling2 1:40:00
  Orienteering (nordic)2 1:40:00 7.15(14:00) 11.5(8:42)
  Strength1 45:00
  Total6 6:02:00 19.88 32.0
«
2:05
0:00
ThFrSaSuMoTuWe

Tuesday May 26 #

7 PM

Running (path / road) warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: VJ bold 2010.1

Orienteering (nordic) 50:00 [3] 6.0 km (8:20 / km)
ahr:160 max:180 shoes: VJ bold 2010.1

Monday May 25 #

10 AM

Running (path / road) 20:00 [1] 4.0 km (5:00 / km)
shoes: Brooks PureFlow White

Cycling 1:00:00 [1]

4 PM

Strength 45:00 [1]

Sunday May 24 #

10 AM

Running (path / road) 1:25:00 14.5 km (5:52 / km)
ahr:153 max:192 shoes: Brooks PureFlow White

Saturday May 23 #

2 PM

Cycling 40:00 [1]

Friday May 22 #

5 PM

Orienteering (nordic) 50:00 5.5 km (9:05 / km)
shoes: VJ bold 2010.1

Thursday May 21 #

Note
(rest day)

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