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Training Log: 1000d

In the last 7 days:

activity # timemileskm+m
  Running (path / road)6 3:46:00 21.38(10:34) 34.4(6:34)
  Orienteering (nordic)4 2:26:17 10.81(13:32) 17.4(8:24)
  Cycling1 1:00:00
  Strength1 30:00
  Total8 7:42:17 32.19 51.8
«
1:57
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WeThFrSaSuMoTu

Tuesday Jun 30 #

11 AM

Cycling 1:00:00 [1]
ahr:131

5 PM

Orienteering (nordic) 25:00 [1] 3.0 km (8:20 / km)
shoes: Icebug training

Monday Jun 29 #

9 AM

Running (path / road) 40:00 [1] 7.0 km (5:43 / km)
ahr:142 shoes: Brooks PureGrit Orange

Strength 30:00 [1]

6 PM

Running (path / road) 34:00 [1] 5.7 km (5:58 / km)
ahr:136 shoes: Brooks PureGrit Orange

Sunday Jun 28 #

11 AM

Running (path / road) 15:00 [1] 2.2 km (6:49 / km)
ahr:134 shoes: VJ bold 2010.1

Orienteering (nordic) 1:05:00 [1] 7.3 km (8:54 / km)
ahr:139 shoes: VJ bold 2010.1

Saturday Jun 27 #

12 PM

Orienteering (nordic) 36:17 [4] 4.6 km (7:53 / km)
ahr:175 shoes: VJ bold 2010.1

Running (path / road) 40:00 [1] 5.5 km (7:16 / km)
ahr:141 shoes: VJ bold 2010.1

Friday Jun 26 #

Note
(rest day)

Thursday Jun 25 #

Note
(rest day)

Wednesday Jun 24 #

8 AM

Running (path / road) 42:00 [1] 7.0 km (6:00 / km)
ahr:142 shoes: Brooks PureGrit Orange

6 PM

Orienteering (nordic) 20:00 [3] 2.5 km (8:00 / km)
shoes: VJ bold 2010.1

Running (path / road) 55:00 [1] 7.0 km (7:51 / km)
ahr:129 shoes: VJ bold 2010.1

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