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Training Log: 1000d

In the last 7 days:

activity # timemileskm+m
  Running (path / road)7 5:15:00 31.57(9:59) 50.8(6:12)
  Orienteering (nordic)2 2:10:00 8.7(14:57) 14.0(9:17)
  Hike/ randoski4 2:00:00
  Strength4 1:40:00
  Cycling1 1:00:00
  Cross training (general)1 20:00
  Total12 12:25:00 40.26 64.8
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Friday Mar 27 #

4 PM

Cross training (general) 20:00 [2]

Strength 10:00 [1]

Cycling 1:00:00

Thursday Mar 26 #

8 AM

Hike/ randoski 30:00 [1]

12 PM

Hike/ randoski 30:00 [1]

4 PM

Running (path / road) 17:00 [1] 2.8 km (6:04 / km)
ahr:146 shoes: Icebug training

Orienteering (nordic) 1:06:00 [2] 5.5 km (12:00 / km)
ahr:149 max:178 shoes: Icebug training

Wednesday Mar 25 #

4 PM

Running (path / road) 29:00 [1] 4.5 km (6:27 / km)
shoes: Brooks PureFlow White

Strength 10:00 [1]

Tuesday Mar 24 #

6 PM

Running (path / road) 1:30:00 16.0 km (5:38 / km)
shoes: Adidas adizero black

Strength 10:00 [1]

Monday Mar 23 #

8 AM

Hike/ randoski 30:00 [1]

3 PM

Hike/ randoski 30:00 [1]

5 PM

Running (path / road) 30:00 [1] 5.5 km (5:27 / km)
shoes: Brooks PureFlow White

Strength 1:10:00 [2]

Sunday Mar 22 #

9 AM

Running (path / road) 1:48:00 [2] 16.0 km (6:45 / km)
ahr:150 shoes: Inov8 mudroc blue

Saturday Mar 21 #

10 AM

Running (path / road) 21:00 [2] 3.5 km (6:00 / km)
shoes: VJ bold 2010.1

Orienteering (nordic) 1:04:00 [4] 8.5 km (7:32 / km)
ahr:170 shoes: VJ bold 2010.1

4 PM

Running (path / road) 20:00 [1] 2.5 km (8:00 / km)
shoes: Brooks PureFlow White

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Recent Weeks:

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Training hours by intensity
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11
Mar 29
Mar 22
Mar 15
Mar 8
Mar 1

Week
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Training hours by activity
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12
Mar 29
Mar 22
Mar 15
Mar 8
Mar 1

Week
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Training kilometers by activity
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100
Mar 29
Mar 22
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Mar 1

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