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Training Log: 1000d

In the last 7 days:

activity # timemileskm+m
  Running (path / road)6 2:30:00 16.78(8:56) 27.0(5:33)
  Cycling4 2:00:00
  Orienteering (nordic)2 1:08:48 5.41(12:44) 8.7(7:54)
  Strength1 1:00:00
  Total10 6:38:48 22.18 35.7
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Tuesday Sep 23 #

8 AM

Cycling 20:00 [1]

4 PM

Cycling 20:00 [1]

5 PM

Running (path / road) warm up/down 27:00 [1] 4.5 km (6:00 / km)
shoes: Vj bold purple

Orienteering (nordic) 35:00 [4] 4.4 km (7:57 / km)
shoes: Vj bold purple

Monday Sep 22 #

8 AM

Running (path / road) 15:00 [1] 3.0 km (5:00 / km)
shoes: Inov 8 white roadies

2 PM

Running (path / road) 15:00 [1] 3.0 km (5:00 / km)
shoes: Inov 8 white roadies

4 PM

Running (path / road) 36:00 [2] 7.0 km (5:09 / km)
shoes: Inov 8 white roadies

Running (path / road) 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov 8 white roadies

Strength 1:00:00 [2]

Sunday Sep 21 #

Running (path / road) 30:00 [1] 5.0 km (6:00 / km)
shoes: Newton

Saturday Sep 20 #

6 PM

Cycling 1:00:00 [1]

Friday Sep 19 #

8 AM

Note
(rest day)

Thursday Sep 18 #

8 AM

Cycling 20:00 [2]

6 PM

Running (path / road) warm up/down 17:00 [1] 2.5 km (6:48 / km)
shoes: Icebug accel pink

Orienteering (nordic) 33:48 [3] 4.3 km (7:52 / km)
ahr:162 max:180 shoes: Icebug accel pink

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