Training Log: 1000d
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering (nordic) | 3 | 1:45:10 | 9.94 | (10:35) | 16.0 | (6:34) | ||||||
| Running (path / road) | 2 | 1:18:00 | 6.21 | (12:33) | 10.0 | (7:48) | ||||||
| Cycling | 3 | 55:00 | ||||||||||
| Total | 6 | 3:58:10 | 16.16 | 26.0 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Monday May 20 #
12 PM
Running (path / road) warm up/down 30:00 [1] 4.0 km (7:30 / km)
shoes: VJ I ROCK
Orienteering (nordic) 38:00 6.0 km (6:20 / km)
shoes: VJ I ROCK
Sunday May 19 #
11 AM
Running (path / road) 48:00 [1] 6.0 km (8:00 / km)
shoes: VJ I ROCK
Orienteering (nordic) 22:10 [4] 4.0 km (5:33 / km)
shoes: VJ I ROCK
Saturday May 18 #
3 PM
Orienteering (nordic) 45:00 6.0 km (7:30 / km)
shoes: VJ I ROCK
Thursday May 16 #
Note
(sick)
- May 25 [0w, 3d]: Y - NM sprint/Norgescup mellom
- Jun 15 [3w, 3d]: Y - Jämsä-Jukola 2013
- Jul 6 [6w, 3d]: ? - WOC 2013 Vuokatti, Finland
- Jul 28 [9w, 4d]: Y - Scottish 6 Days
- Aug 10 [11w, 3d]: Y - RADYS MOUNTAIN MARATHON
- Sep 15 [16w, 4d]: Y - NM-uka, stafett
- Sep 28 [18w, 3d]: ? - NM natt
- Aug 1, 2015 [114w, 3d]: Y - WOC 2015 - Inverness, Highland, GB
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 26 | | |||||||||||
| May 19 | | |||||||||||
| May 12 | | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 26 | | |||||||||||
| May 19 | | |||||||||||
| May 12 | | |||||||||||
| May 5 | | |||||||||||
| Apr 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 26 | | ||||||||||
| May 19 | | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | |
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