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Training Log: 1000d

In the last 7 days:

activity # timemileskm+m
  Running (path / road)5 2:11:20 13.67(9:36) 22.0(5:58)
  Orienteering (continental)2 1:39:00 7.89(12:33) 12.7(7:48)
  Hike/ NW / rando1 1:00:00
  Orienteering (nordic)1 35:00 2.55(13:44) 4.1(8:32)
  Running (terrain)1 30:00 1.86(16:06) 3.0(10:00)
  Total8 5:55:20 25.97 41.8
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Friday Oct 24 #

2 PM

Running (path / road) 24:20 5.0 km (4:52 / km)
shoes: Adidas adios (green)

Thursday Oct 23 #

8 AM

Running (path / road) warm up/down 17:00 [1] 2.0 km (8:30 / km)
shoes: VJ Supra

Orienteering (nordic) 35:00 4.1 km (8:32 / km)
shoes: VJ Supra

12 PM

Note

7 PM

Running (path / road) 20:00 [1] 4.0 km (5:00 / km)
shoes: Icebug accel pink

Wednesday Oct 22 #

Note
(rest day)

Tuesday Oct 21 #

9 AM

Hike/ NW / rando 1:00:00 [1]

6 PM

Running (path / road) 45:00 [1] 7.0 km (6:26 / km)
shoes: Inov8 bare grip

Monday Oct 20 #

9 AM

Running (terrain) 30:00 [1] 3.0 km (10:00 / km)
shoes: Vj bold purple

Sunday Oct 19 #

11 AM

Running (path / road) warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Vj bold purple

Orienteering (continental) 54:00 [3] 7.2 km (7:30 / km)
shoes: Vj bold purple

3 PM

Orienteering (continental) 45:00 [1] 5.5 km (8:11 / km)
shoes: Vj bold purple

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