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Attackpoint - performance and training tools for orienteering athletes

Training Log: 1000d

In the last 7 days:

activity # timemileskm+m
  Orienteering (continental)5 2:47:58 16.09(10:26) 25.9(6:29)
  Running (path / road)4 2:13:00 14.11(9:26) 22.7(5:52)
  Total6 5:00:58 30.2(9:58) 48.6(6:12)
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FrSaSuMoTuWeTh

Wednesday Apr 16 #

10 AM

Running (path / road) warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Icebug accel pink

Orienteering (continental) 31:23 [4] 6.0 km (5:14 / km)
shoes: Icebug accel pink

Tuesday Apr 15 #

10 AM

Running (path / road) 30:00 [1] 5.4 km (5:33 / km)
shoes: Saucony fasttwitch (red)

Monday Apr 14 #

11 AM

Running (path / road) warm up/down 30:00 [1] 5.0 km (6:00 / km)
shoes: Icebug accel pink

Orienteering (continental) 36:35 [4] 6.7 km (5:28 / km)
shoes: Icebug accel pink

Sunday Apr 13 #

11 AM

Orienteering (continental) 28:00 3.8 km (7:22 / km)
shoes: Icebug training

Saturday Apr 12 #

10 AM

Orienteering (continental) 33:00 [2] 4.8 km (6:52 / km)
shoes: Icebug accel pink

Running (path / road) 43:00 7.3 km (5:53 / km)
shoes: Icebug accel pink

Friday Apr 11 #

11 AM

Orienteering (continental) 39:00 [1] 4.6 km (8:29 / km)
shoes: Inov8 xtalon RED

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