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Attackpoint - performance and training tools for orienteering athletes

Training Log: 1000d

In the last 7 days:

activity # timemileskm+m
  Orienteering (continental)4 3:31:00 16.59(12:43) 26.7(7:54)
  Running (path / road)4 1:45:00 9.94(10:34) 16.0(6:34)
  Running (terrain)2 1:10:00 4.66(15:01) 7.5(9:20)
  Hike/ NW / rando1 1:00:00
  Orienteering (nordic)1 40:00 3.42(11:42) 5.5(7:16)
  Total8 8:06:00 34.61 55.7
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ThFrSaSuMoTuWe

Tuesday Oct 21 #

9 AM

Hike/ NW / rando 1:00:00 [1]

6 PM

Running (path / road) 45:00 [1] 7.0 km (6:26 / km)
shoes: Inov8 bare grip

Monday Oct 20 #

9 AM

Running (terrain) 30:00 [1] 3.0 km (10:00 / km)
shoes: Vj bold purple

Sunday Oct 19 #

11 AM

Running (path / road) warm up/down 25:00 [1] 4.0 km (6:15 / km)
shoes: Vj bold purple

Orienteering (continental) 54:00 [3] 7.2 km (7:30 / km)
shoes: Vj bold purple

3 PM

Orienteering (continental) 45:00 [1] 5.5 km (8:11 / km)
shoes: Vj bold purple

Saturday Oct 18 #

11 AM

Running (path / road) warm up/down 15:00 [1] 2.0 km (7:30 / km)
shoes: VJ Supra

Orienteering (continental) 1:37:00 [4] 12.0 km (8:05 / km)
shoes: VJ Supra

Friday Oct 17 #

10 AM

Running (path / road) 20:00 [1] 3.0 km (6:40 / km)
shoes: VJ Supra

Orienteering (continental) 15:00 [2] 2.0 km (7:30 / km)
shoes: VJ Supra

Thursday Oct 16 #

10 AM

Orienteering (nordic) 40:00 [4] 5.5 km (7:16 / km)
shoes: VJ Supra

Running (terrain) warm up/down 40:00 [1] 4.5 km (8:53 / km)
shoes: VJ Supra

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