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Attackpoint - performance and training tools for orienteering athletes

Training Log: 1000d

In the last 7 days:

activity # timemileskm+m
  Running (path / road)4 1:52:00 11.25(9:58) 18.1(6:11)
  Orienteering (nordic)1 1:20:00 4.35(18:24) 7.0(11:26)
  Hike/ NW / rando2 1:10:00
  Strength1 1:10:00
  Orienteering (continental)1 1:00:28 5.34(11:19) 8.6(7:02)
  Total7 6:32:28 20.94 33.7
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SaSuMoTuWeThFr

Friday Oct 31 #

10 AM

Running (path / road) 20:00 [1] 3.0 km (6:40 / km)
shoes: Newton

Thursday Oct 30 #

8 AM

Note
(rest day)

Wednesday Oct 29 #

8 AM

Note

10 AM

Hike/ NW / rando 40:00 [1]

6 PM

Orienteering (nordic) 1:20:00 [1] 7.0 km (11:26 / km)
ahr:139 shoes: Icebug training

Tuesday Oct 28 #

7 AM

Hike/ NW / rando 30:00 [1]

Running (path / road) 10:00 2.0 km (5:00 / km)
shoes: Adidas adios (green)

2 PM

Note

6 PM

Running (path / road) 47:00 7.6 km (6:11 / km)
ahr:152 max:190 shoes: Inov8 xtalon II

Monday Oct 27 #

4 PM

Strength 1:10:00 [1]

Sunday Oct 26 #

10 AM

Running (path / road) warm up/down 35:00 [1] 5.5 km (6:22 / km)
shoes: Vj bold purple

Orienteering (continental) 1:00:28 [4] 8.6 km (7:02 / km)
ahr:180 max:192

Saturday Oct 25 #

Note
(rest day)

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Nov 2
Oct 26
Oct 19
Oct 12
Oct 5

Week
Ending
Training hours by activity
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12
Nov 2
Oct 26
Oct 19
Oct 12
Oct 5

Week
Ending
Training kilometers by activity
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100
Nov 2
Oct 26
Oct 19
Oct 12
Oct 5

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