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Attackpoint - performance and training tools for orienteering athletes

Training Log: 1000d

In the last 7 days:

activity # timemileskm+m
  Running (path / road)6 2:41:20 17.4(9:16) 28.0(5:46)
  Orienteering (nordic)3 2:21:30 11.5(12:19) 18.5(7:39)
  Strength2 1:20:00
  Total7 6:22:50 28.89 46.5
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Saturday Apr 25 #

2 PM

Running (path / road) warm up/down 35:00 [1] 6.0 km (5:50 / km)
shoes: VJ bold 2010.1

Orienteering (nordic) 40:30 [4] 6.0 km (6:45 / km)
shoes: VJ bold 2010.1

Friday Apr 24 #

10 AM

Running (path / road) 27:20 [2] 5.0 km (5:28 / km)
shoes: Brooks PureFlow White

Strength 10:00 [1]

Thursday Apr 23 #

11 AM

Running (path / road) 34:00 6.0 km (5:40 / km)
shoes: Brooks PureGrit Orange

6 PM

Running (path / road) 25:00 [1] 4.0 km (6:15 / km)
shoes: Brooks PureGrit Orange

Wednesday Apr 22 #

6 PM

Running (path / road) 20:00 [1] 3.0 km (6:40 / km)
ahr:140 shoes: VJ bold 2010.1

Orienteering (nordic) 56:00 7.0 km (8:00 / km)
shoes: VJ bold 2010.1

Tuesday Apr 21 #

6 PM

Orienteering (nordic) 45:00 [2] 5.5 km (8:11 / km)
shoes: Icebug training

Monday Apr 20 #

4 PM

Running (path / road) 20:00 [1] 4.0 km (5:00 / km)
shoes: Brooks PureFlow White

Strength 1:10:00 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Apr 26
Apr 19
Apr 12
Apr 5
Mar 29

Week
Ending
Training hours by activity
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12
Apr 26
Apr 19
Apr 12
Apr 5
Mar 29

Week
Ending
Training kilometers by activity
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100
Apr 26
Apr 19
Apr 12
Apr 5
Mar 29

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