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Training Log: 1000d

In the last 7 days:

activity # timemileskm+m
  Running (path / road)8 5:04:00 31.5(9:39) 50.7(6:00)
  Strength2 1:20:00
  Hike/ NW / rando2 1:15:00
  Orienteering (nordic)1 47:00 3.11(15:08) 5.0(9:24)
  Cycling1 25:00
  Orienteering (sprint)1 22:04 2.36(9:21) 3.8(5:48)
  Total10 9:13:04 36.97 59.5
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FrSaSuMoTuWeTh

Thursday Oct 2 #

9 AM

Running (path / road) 55:00 10.5 km (5:14 / km)
shoes: Adidas adios (green)

Wednesday Oct 1 #

8 AM

Note

9 AM

Running (path / road) 12:00 [1] 2.0 km (6:00 / km)
shoes: Inov 8 white roadies

Cycling 25:00 [1]

Strength 20:00 [1]

5 PM

Running (path / road) 1:57:00 [1] 18.0 km (6:30 / km)
shoes: Inov8 xtalon II

Tuesday Sep 30 #

11 AM

Running (path / road) 28:00 [1] 5.0 km (5:36 / km)
shoes: Newton

6 PM

Note

Running (path / road) 37:00 7.0 km (5:17 / km)
ahr:157 shoes: Saucony kilkenny XC4

8 PM

Note

Monday Sep 29 #

9 AM

Note

5 PM

Strength 1:00:00 [2]

Running (path / road) 15:00 [3] 2.0 km (7:30 / km)

Sunday Sep 28 #

10 AM

Running (path / road) warm up/down 18:00 [1] 3.1 km (5:48 / km)
shoes: Saucony kilkenny XC4

Orienteering (sprint) 22:04 3.8 km (5:48 / km)
shoes: Saucony kilkenny XC4

5 PM

Hike/ NW / rando 30:00 [1]

Saturday Sep 27 #

Note
(rest day)

Friday Sep 26 #

8 AM

Running (path / road) warm up/down 22:00 [1] 3.1 km (7:06 / km)
shoes: Vj bold purple

Orienteering (nordic) 47:00 [3] 5.0 km (9:24 / km)
shoes: Vj bold purple

11 AM

Note

6 PM

Hike/ NW / rando 45:00 [1]

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