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Training Log: 1000d

In the last 7 days:

activity # timemileskm+m
  Running (path / road)4 3:16:00 19.26(10:11) 31.0(6:19)
  Orienteering (nordic)2 1:23:09 5.9(14:05) 9.5(8:45)
  Hike/ randoski1 1:10:00
  Strength1 1:10:00
  Total5 6:59:09 25.17 40.5
  [1-5]5 6:19:09
«
1:41
0:00
FrSaSuMoTuWeTh

Wednesday Mar 4 #

3 PM

Hike/ randoski 1:10:00

Tuesday Mar 3 #

6 PM

Running (path / road) 1:41:00 18.5 km (5:28 / km)
shoes: Adidas adizero black

Monday Mar 2 #

4 PM

Strength 1:10:00 [2]

Running (path / road) 30:00 5.0 km (6:00 / km)
shoes: Brooks PureFlow White

Sunday Mar 1 #

11 AM

Running (path / road) 40:00 [1] 4.0 km (10:00 / km)
shoes: Vj bold purple

Orienteering (nordic) 25:00 [2] 2.5 km (10:00 / km)
shoes: Vj bold purple

Saturday Feb 28 #

Note
(rest day)

Friday Feb 27 #

7 PM

Running (path / road) warm up/down 25:00 [1] 3.5 km (7:09 / km)
shoes: Vj bold purple

Orienteering (nordic) 58:09 7.0 km (8:18 / km)
shoes: Vj bold purple

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10
Mar 8
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10
Mar 8
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