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Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  3.1 Paved4 2:47:00 16.71(9:59) 26.9(6:12)
  1.1 Strength2 1:25:00
  3.2 Trail1 30:00 2.55(11:47) 4.1(7:19)
  Total6 4:42:00 19.26 31.0
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0:00
FrSaSuMoTuWeTh

Thursday Aug 16 #

12 PM

3.1 Paved 30:00 [3] 5.0 km (6:00 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 30:00 [3] 4.1 km (7:19 / km)
shoes: 180101 Nike Pegasus Zoom 34

Wednesday Aug 15 #

12 PM

1.1 Strength 40:00 [1]

Tuesday Aug 14 #

5 PM

3.1 Paved 44:00 [3] 7.2 km (6:07 / km)
shoes: 170611 Nike Pegasus Zoom 34

Monday Aug 13 #

12 PM

1.1 Strength 45:00 [1]

Sunday Aug 12 #

10 AM

3.1 Paved 51:00 [3] 8.2 km (6:13 / km)
shoes: 170611 Nike Pegasus Zoom 34

Saturday Aug 11 #

9 AM

3.1 Paved 42:00 [3] 6.5 km (6:28 / km)
shoes: 170611 Nike Pegasus Zoom 34

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Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill





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