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Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  3.1 Paved6 4:14:00 26.35(9:38) 42.4(5:59)
  0.2 Walking2 2:30:00 7.77(19:19) 12.5(12:00)
  Total8 6:44:00 34.11(11:51) 54.9(7:22)
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FrSaSuMoTuWeTh

Wednesday Feb 22 #

7 AM

3.1 Paved (67) 47:00 [3] 7.9 km (5:57 / km)
shoes: 151225 Nike Pegasus Zoom 32

Tuesday Feb 21 #

7 AM

3.1 Paved (66) 32:00 [3] 5.6 km (5:43 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 30:00 [1] 2.5 km (12:00 / km)

Monday Feb 20 #

7 AM

3.1 Paved (65) 44:00 [3] 7.2 km (6:07 / km)
shoes: 140723 Nike Air Pegasus 30

Sunday Feb 19 #

9 AM

3.1 Paved (64) 1:04:00 [3] 10.4 km (6:09 / km)
shoes: 151225 Nike Pegasus Zoom 32

Saturday Feb 18 #

9 AM

3.1 Paved (63) 34:00 [3] 5.7 km (5:58 / km)
shoes: 140723 Nike Air Pegasus 30

Friday Feb 17 #

6 AM

3.1 Paved (62) 33:00 [3] 5.6 km (5:54 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 2:00:00 [1] 10.0 km (12:00 / km)

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Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill





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