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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  3.1 Paved6 3:50:00 23.55(9:46) 37.9(6:04)
  3.4 Orienteering1 57:00 4.54(12:34) 7.3(7:48)
  0.3 CL-261 1
  Total6 4:47:01 28.09 45.2
«
1:07
0:00
FrSaSuMoTuWeTh

Wednesday Apr 26 #

7 AM

3.1 Paved (129) 1:01:00 [3] 9.7 km (6:17 / km)
shoes: 151225 Nike Pegasus Zoom 32

Tuesday Apr 25 #

7 AM

3.1 Paved (128) 41:00 [3] 6.7 km (6:07 / km)
shoes: 140723 Nike Air Pegasus 30

Monday Apr 24 #

7 AM

3.1 Paved (127) 42:00 [3] 6.8 km (6:11 / km)
shoes: 140723 Nike Air Pegasus 30

Sunday Apr 23 #

11 AM

3.1 Paved (126) 10:00 [3] 1.6 km (6:15 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.4 Orienteering 38:00 [3] 5.3 km (7:10 / km)
shoes: 150711 inov-8 xTalon 212 reg

3.4 Orienteering 19:00 [3] 2.0 km (9:30 / km)
shoes: 150711 inov-8 xTalon 212 reg

0.3 CL-26 1 [3]

Saturday Apr 22 #

9 AM

3.1 Paved (125) 40:00 [3] 6.8 km (5:53 / km)
shoes: 140723 Nike Air Pegasus 30

Friday Apr 21 #

7 AM

3.1 Paved (125) 36:00 [3] 6.3 km (5:43 / km)
shoes: 140723 Nike Air Pegasus 30

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Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill





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