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Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  3.1 Paved7 4:22:00 27.09(9:40) 43.6(6:01)
  0.2 Walking4 2:00:00 6.21(19:19) 10.0(12:00)
  Total11 6:22:00 33.31(11:28) 53.6(7:08)
«
0:54
0:00
SuMoTuWeThFrSa

Saturday Jan 21 #

9 AM

3.1 Paved (35) 33:00 [3] 5.6 km (5:54 / km)
shoes: 140723 Nike Air Pegasus 30

Friday Jan 20 #

7 AM

3.1 Paved (34) 33:00 [3] 5.6 km (5:54 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 30:00 [1] 2.5 km (12:00 / km)

Thursday Jan 19 #

7 AM

3.1 Paved (33) 35:00 [3] 5.7 km (6:08 / km)
shoes: 120717 Nike Free Run+ 2

Wednesday Jan 18 #

7 AM

3.1 Paved (32) 54:00 [3] 8.8 km (6:08 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 30:00 [1] 2.5 km (12:00 / km)

Tuesday Jan 17 #

7 AM

3.1 Paved (31) 34:00 [3] 5.6 km (6:04 / km)
shoes: 120717 Nike Free Run+ 2

1 PM

0.2 Walking 30:00 [1] 2.5 km (12:00 / km)

Monday Jan 16 #

7 AM

3.1 Paved (30) 40:00 [3] 6.7 km (5:58 / km)
shoes: 140723 Nike Air Pegasus 30

1 PM

0.2 Walking 30:00 [1] 2.5 km (12:00 / km)

Sunday Jan 15 #

9 AM

3.1 Paved (29) 33:00 [3] 5.6 km (5:54 / km)
shoes: 140723 Nike Air Pegasus 30

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Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill





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Dec 25, 2016

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Jan 22
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Dec 25, 2016

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