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Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  3.1 Paved2 1:39:00 8.64(11:28) 13.9(7:07)
  1.1 Strength1 45:00
  3.2 Trail1 30:00 2.55(11:47) 4.1(7:19)
  1.2 Machines1 15:00
  Total3 3:09:00 11.18 18.0
«
1:18
0:00
FrSaSuMoTuWeTh

Wednesday May 25 #

3 PM

3.1 Paved 1:18:00 [3] 10.7 km (7:17 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

Tuesday May 24 #

4 PM

1.1 Strength 45:00 [1]

1.2 Machines (biking) 15:00 [2]

Monday May 23 #

12 PM

3.1 Paved 21:00 [3] 3.2 km (6:34 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

3.2 Trail 30:00 [3] 4.1 km (7:19 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

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Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill





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