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Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  3.1 Paved2 52:00 5.28(9:51) 8.5(6:07)
  3.2 Trail1 36:00 3.85(9:21) 6.2(5:48)
  Total3 1:28:00 9.13(9:38) 14.7(5:59)
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Saturday Dec 3 #

10 AM

3.1 Paved 20:00 [3] 3.4 km (5:53 / km)
shoes: 151225 Nike Pegasus Zoom 32

Friday Dec 2 #

8 AM

3.2 Trail 36:00 [3] 6.2 km (5:48 / km)
shoes: 151225 Nike Pegasus Zoom 32

Monday Nov 28 #

8 AM

3.1 Paved 32:00 [3] 5.1 km (6:16 / km)
shoes: 140723 Nike Air Pegasus 30

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Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill





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Dec 4
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Training kilometers by activity
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