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Attackpoint - performance and training tools for orienteering athletes

Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  3.4 Orienteering1 1:37:00 5.84(16:36) 9.4(10:19)
  1.1 Strength2 1:30:00
  3.2 Trail2 1:26:00 8.26(10:24) 13.3(6:28)
  3.1 Paved2 56:00 5.59(10:01) 9.0(6:13)
  0.3 CL-321 1
  Total6 5:29:01 19.7 31.7
  [1-5]6 5:29:00
«
1:37
0:00
ThFrSaSuMoTuWe

Wednesday Oct 17 #

12 PM

3.2 Trail 1:05:00 [3] 10.2 km (6:22 / km)
shoes: 170611 Nike Pegasus Zoom 33

Tuesday Oct 16 #

8 AM

3.1 Paved 38:00 [3] 6.2 km (6:08 / km)
shoes: 180909 Nike Pegassus Zoom 35

Monday Oct 15 #

12 PM

1.1 Strength 45:00 [1]

Sunday Oct 14 #

10 AM

3.4 Orienteering 1:37:00 [3] 9.4 km (10:19 / km)
shoes: 160720 inov-8 xTalon 212

0.3 CL-32 1 [0]

Friday Oct 12 #

12 PM

1.1 Strength 45:00 [1]

Thursday Oct 11 #

12 PM

3.1 Paved 18:00 [3] 2.8 km (6:26 / km)
shoes: 170611 Nike Pegasus Zoom 33

3.2 Trail 21:00 [3] 3.1 km (6:46 / km)
shoes: 170611 Nike Pegasus Zoom 33

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Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill





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