Training Log: Bo
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| 3.1 Paved | 2 | 1:24:00 | 7.52 | (11:10) | 12.1 | (6:57) | ||||||
| Total | 2 | 1:24:00 | 7.52 | (11:10) | 12.1 | (6:57) | ||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Friday Dec 8 #
8 AM
3.1 Paved 45:00 [3] 6.4 km (7:02 / km)
shoes: 220415 Nike Pegasus Zoom 36
Monday Dec 4 #
8 AM
3.1 Paved 39:00 [3] 5.7 km (6:51 / km)
shoes: 220415 Nike Pegasus Zoom 36
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Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 10 | | ||||||||||
| Dec 3 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
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