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Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  3.1 Paved1 32:00 2.92(10:57) 4.7(6:49)
  3.2 Trail1 29:00 2.36(12:17) 3.8(7:38)
  Total1 1:01:00 5.28(11:33) 8.5(7:11)
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Monday May 25 #

3 PM

3.1 Paved 32:00 [3] 4.7 km (6:49 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

3.2 Trail 29:00 [3] 3.8 km (7:38 / km)
shoes: 190722 Nike Pegassus Zoom 35 B

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Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill





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