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Training Log: Bo

In the last 7 days:

activity # timemileskm+m
  3.1 Paved4 2:06:00 12.49(10:05) 20.1(6:16)
  1.1 Strength2 1:30:00
  3.2 Trail2 51:00 4.91(10:23) 7.9(6:27)
  Total5 4:27:00 17.4 28.0
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Sunday Dec 9 #

3.1 Paved 1:02:00 [3] 9.5 km (6:32 / km)
shoes: 180909 Nike Pegassus Zoom 35

Friday Dec 7 #

12 PM

3.1 Paved 25:00 [3] 4.1 km (6:06 / km)
shoes: 170611 Nike Pegasus Zoom 33

1.1 Strength 45:00 [1]

Thursday Dec 6 #

12 PM

3.1 Paved 18:00 [3] 2.9 km (6:12 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 26:00 [3] 4.1 km (6:20 / km)
shoes: 180101 Nike Pegasus Zoom 34

Wednesday Dec 5 #

12 PM

1.1 Strength 45:00 [1]

Tuesday Dec 4 #

12 PM

3.1 Paved 21:00 [3] 3.6 km (5:50 / km)
shoes: 180101 Nike Pegasus Zoom 34

3.2 Trail 25:00 [3] 3.8 km (6:35 / km)
shoes: 180101 Nike Pegasus Zoom 34

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Success is not final, failure is not fatal: it is the courage to continue that counts.

Winston Churchill





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