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Training Log: TrailRunnerVT

In the last 7 days:

activity # timemileskm+ftload
  Running3 1:49:34 13.18(8:19) 21.21(5:10) 100018397.0
  Total3 1:49:34 13.18(8:19) 21.21(5:10) 100018397.0
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WeThFrSaSuMoTu

Tuesday Oct 23 #

Note
(rest day)

Monday Oct 22 #

8 AM

Running (Road) 23:59 intensity: (33 @1) + (23 @2) + (5:38 @3) + (16:58 @4) + (27 @5) 3.03 mi (7:55 / mi) +168ft 7:31 / mi
ahr:156 max:176 shoes: Brooks Levitate (White)

Elmore, VT; Full out-and-back of Beach Rd. + Elmore State Park parking lot add-on just to help get to 3 miles, felt good, shortened run due to a late start partially because of myself and partially because my GPS watch couldn't find a signal (which is apparently a common occurrence here sandwiched between the lake and the mountain...), sunny and cold morning; 2 strides

Splits: 8:17, 7:48, 7:40
VDOT: 39.2 (Level 1)

Sunday Oct 21 #

11 AM

Running (Road) 50:09 intensity: (44 @1) + (24 @2) + (18:36 @3) + (30:25 @4) 6.13 mi (8:11 / mi) +307ft 7:49 / mi
ahr:154 max:161 shoes: Brooks Levitate (White)

Elmore, VT; Out and back to Point Rd. then out to Tjader Rd. via Richard Woolcutt Rd., and back, felt good, nice steady/moderate paced run, overcast and cold with a few little flurries here and there; 3 strides

Splits: 8:20, 8:11, 8:20, 8:05, 8:18, 7:56
VDOT: 39.2 (Level 1)

Saturday Oct 20 #

Note
(rest day)

Friday Oct 19 #

Note
(rest day)

Thursday Oct 18 #

8 AM

Running (Road/Trail) 35:26 intensity: (29 @1) + (23 @2) + (6:01 @3) + (20:20 @4) + (8:13 @5) 4.02 mi (8:49 / mi) +525ft 7:51 / mi
ahr:162 max:184 shoes: Brooks Levitate (White)

Elmore, VT; Beach Rd./Access Rd./Nature Trail loop (I might come up with a better name, but that'll work until then...), the access road seemed a little more labored today than on previous runs, but at the end of the day that's always a solid run, GPS went a little haywire today*, light dusting last night, cold morning, and windy; 2 strides

Splits: 8:26, 8:20, 11:35*, 6:49*
VDOT: 34.9 (Level 1)

Wednesday Oct 17 #

Note
(rest day)

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