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Training Log: TrailRunnerVT

In the last 7 days:

activity # timemileskm+ft
  Cycling3 1:45:00 44.5(25.4/h) 71.62(40.9/h)
  Total3 1:45:00 44.5(2:22) 71.62(1:28)
averages - weight:195lbs
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Wednesday Apr 26 #

Note
weight:194lbs

7 AM

Cycling (Stationary) 45:00 [3] 18.9 mi (25.2 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, felt good, looking forward to going for a run tomorrow (either to relieve some stress from failing the ARE Structural Systems exam, or out of excitement for somehow PASSING the Structural Systems exam...)

Tuesday Apr 25 #

Note
weight:194.5lbs

7 AM

Cycling (Stationary) 30:00 [3] 12.8 mi (25.6 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, felt good, planning on going for my first run in a while tomorrow, weather permitting...

Monday Apr 24 #

Note
weight:196.5lbs

7 AM

Cycling (Stationary) 30:00 [3] 12.8 mi (25.6 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, felt good, first workout in a verrrrrrry long time, feel disgusting

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