Attackpoint - performance and training tools for orienteering athletes

Training Log: TrailRunnerVT

In the last 7 days:

activity

time

miles

+ft

Running

4:42:54

32.33

(8:45)

52.03

(5:26)

Total

4:42:54

32.33

(8:45)

52.03

(5:26)

averages - weight:186.6lbs

2:12

0:00

Sunday Apr 22 #

Note
weight:184lbs

8 AM

Running (Road) 2:12:49 [3] 14.02 mi (9:28 / mi)
shoes: Brooks Levitate

West Roxbury, MA; Same run as last Sunday: out via VFW with Millenium Park and Arboretum add-ons, then back via Weld and around Spring St./VFW/Lagrange, was about 10-15 degrees warmer this morning than last week, and was probably a bit overdressed, so didn't feel as great as last week, but, now having finished it, a very solid run...now onto 16, sunny, mild/warm

Splits: 9:33, 9:43, 9:40, 9:42, 9:39, 9:45, 9:43, 9:32, 9:42, 9:20, 9:19, 9:05, 9:09, 8:50
VDOT: 35.2 (Level 1)

Saturday Apr 21 #

Note
(rest day)

Note
weight:189lbs

Friday Apr 20 #

Note
weight:186.5lbs

6 AM

Running (Road) 33:04 [3] 4.11 mi (8:03 / mi)
shoes: Brooks Levitate

West Roxbury, MA; VFW/Lagrange loop, felt really good (again), nice solid run, really liking this mid-Spring weather: cool and clear, am going to miss this perfect running weather as the warmer weather begins to roll in with Summer, very well deserved rest day tomorrow

Splits: 8:16, 8:07, 8:05, 7:47
VDOT: 38.7 (Level 1)

Thursday Apr 19 #

Note
weight:185lbs

7 AM

Running (Road) 33:57 [3] 4.09 mi (8:18 / mi)
shoes: Brooks Levitate

West Roxbury, MA; Reverse VFW/Lagrange loop, felt really good yet again, but consciously took it as easy as my body would let me, especially as I'm planning on doing my Saturday 4-miler tomorrow since Aminah and I going out on Friday...and we know how that usually ends up...overcast, started to sprinkle/rain around mile 2

Splits: 8:42, 8:23, 8:10, 8:01
VDOT: 37.5 (Level 1)

Wednesday Apr 18 #

Note
weight:186lbs

7 AM

Running (Road) 49:42 [3] 6.01 mi (8:16 / mi)
shoes: Brooks Levitate

West Roxbury, MA; VFW/Centre St. loop, felt good, another beautiful sunny spring morning, nice solid run

Splits: 8:37, 8:16, 8:20, 8:14, 8:14, 7:57
VDOT: 38.7 (Level 1)

Tuesday Apr 17 #

Note
weight:187lbs

7 AM

Running (Road) 33:22 [3] 4.1 mi (8:08 / mi)
shoes: Brooks Levitate

West Roxbury, MA; Reverse VFW/Lagrange loop, felt really good, absolutely beautiful morning (and made to seem even nicer after yesterday's deluge), solid run, sunny

Splits: 8:25, 8:16, 8:02, 7:53
VDOT: 38.4 (Level 1)