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Training Log: TrailRunnerVT

In the last 7 days:

activity

time

miles

+ft

Running

2:42:28

20.2

(8:03)

32.51

(5:00)

Cycling

2:15:00

59.2

(26.3/h)

95.27

(42.3/h)

Total

4:57:28

79.4

(3:45)

127.78

(2:20)

averages - weight:185.1lbs

1:09

0:00

Thursday Jul 20 #

Note
weight:182.5lbs

7 AM

Cycling (Stationary) 45:00 [3] 19.8 mi (26.4 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, body is really responding well to the weekly tempo runs (at least on these bike workouts the day after), felt good, another disgustingly humid morning

Wednesday Jul 19 #

Note
weight:184.5lbs

6 AM

Running (Road) 22:12 [4] 3.04 mi (7:18 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; TEMPO RUN; VFW/Baker loop, easily right up there with the hottest and most humid mornings I've had this year, not exactly ideal for a tempo run, but a nice solid effort, can't wait for cooler weather though

Splits: 7:17, 7:23, 7:19
VDOT: 42.9 (Level 2)

Tuesday Jul 18 #

Note
weight:183.5lbs

7 AM

Cycling (Stationary) 45:00 [3] 19.6 mi (26.1 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, felt good, nice solid workout as always, humid morning though out on the porch

Monday Jul 17 #

Note
weight:185lbs

7 AM

Running (Road) 31:25 [3] 4.05 mi (7:45 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Lagrange loop, took it a little harder than I wanted/should have, but a nice solid run, warm sunny morning

Splits: 7:58, 7:51, 7:34, 7:43
VDOT: 40.6 (Level 2)

Sunday Jul 16 #

Note
weight:185lbs

7 AM

Running (Road) 1:09:52 [3] 8.09 mi (8:38 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; West Rox 8-mile loop, legs felts good, although my body in general didn't feel all that great, though probably still purging all the beer I had on Friday night, the bottom of my left foot didn't hurt which did make me feel much better, though am still going to ice it and take some Advil today, beautiful summer morning

Splits: 8:43, 8:44, 8:52, 8:43, 8:43, 8:38, 8:36, 8:14
VDOT: 37.6 (Level 1)

Saturday Jul 15 #

1 PM

Cycling (Stationary) 45:00 [3] 19.8 mi (26.4 mph)

West Roxbury, MA; Steady-state ride on the recumbent bike, Intensity Level 4, felt exceptionally good (as the mileage would imply), the bottom of my left foot hurts following yesterday's run, so hoping I'll be ok on my 8-miler tomorrow, solid workout

Friday Jul 14 #

Note
weight:190lbs

7 AM

Running (Road) 38:59 [3] 5.02 mi (7:46 / mi)
shoes: Hoka One One Gaviota

West Roxbury, MA; VFW/Centre St. short loop, felt good...until my balls starting chaffing like crazy, without a doubt some of the worst/most painful chaffing I've ever experienced, will make sure to always start with DRY undershorts, overcast, cooler

Splits: 8:17, 7:46, 7:42, 7:38, 7:29
VDOT: 41.1 (Level 2)

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