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Training Log: jemmerson

In the last 7 days:

activity # timemileskm+m
  Running6 8:03:48 60.06(8:03) 96.65(5:00) 1855
  S&C1 35:00
  Total7 8:38:48 60.06 96.65 1855
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2:23
0:00
TuWeThFrSaSuMo

Sunday Jun 16 #

10 AM

Running long 2:23:45 [2] 26.5 km (5:25 / km) +780m 4:44 / km
shoes: Scott Supertrac 3.0 #2

Saturday Jun 15 #

12 PM

Running 52:36 [2] 11.03 km (4:46 / km) +80m 4:36 / km
shoes: Inov8 Trailroc G280 #2

Friday Jun 14 #

10 AM

Running warm up/down 19:05 [2] 4.01 km (4:46 / km) +10m 4:42 / km
shoes: Nike Air Zoom Pegasus 39 #2

warm up

Running hills 44:00 [4] 9.0 km (4:53 / km) +500m 3:50 / km
shoes: Nike Air Zoom Pegasus 39 #2

5 x Claverton Hill (1km with approx 100m elevation)
First 3 at continuous tempo effort, and then jog down recoveries before 4th and 5th. Legs still not fully recovered from Sunday and felt quite tough from the off so had to adjust plan for the whole thing to be a continuous tempo effort.
Splits: 5:23 (3:30), 5:22 (3:39), 5:36 (4:45), 5:37 (4:45), 5:45

Running warm up/down 20:53 [2] 4.07 km (5:08 / km) +35m 4:55 / km
shoes: Nike Air Zoom Pegasus 39 #2

warm down

Thursday Jun 13 #

12 PM

Running 56:12 [2] 11.39 km (4:56 / km) +160m 4:37 / km
shoes: Nike Air Zoom Pegasus 39 #3

with Matt and Cecilie
7 PM

S&C 35:00 [1]

Wednesday Jun 12 #

12 PM

Running 1:27:38 [2] 18.12 km (4:50 / km) +178m 4:37 / km
shoes: Nike Air Zoom Pegasus 39 #2

Tuesday Jun 11 #

12 PM

Running 59:39 [2] 12.53 km (4:46 / km) +112m 4:33 / km
shoes: Inov8 Trailroc G280 #2

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