Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: jemmerson

In the last 7 days:

activity # timemileskm+m
  Running3 3:32:57 29.0(7:21) 46.67(4:34) 335
  S&C1 35:00
  Total4 4:07:57 29.0 46.67 335
«
1:32
0:00
TuWeThFrSaSuMo

Thursday May 25 #

10 AM

Running 57:40 [2] 12.1 km (4:46 / km) +100m 4:35 / km
shoes: Nike Air Zoom Pegasus 37 #2

with Cecilie
7 PM

S&C 35:00 [1]

Wednesday May 24 #

11 AM

Running 1:22:54 [2] 18.03 km (4:36 / km) +185m 4:22 / km
shoes: Nike Air Zoom Pegasus 37 #2

Tuesday May 23 #

10 AM

Running warm up/down 18:30 [2] 4.09 km (4:31 / km) +25m 4:23 / km
shoes: Nike Air Zoom Pegasus 39

warm up + drills / strides

Running intervals (track) 34:45 [4] 8.44 km (4:07 / km)
shoes: UA Velociti Racer

2 x [1600m, 1200m, 800m, 400m (1')] (2')
5:32, 4:02, 2:37, 1:12
5:27, 4:00, 2:37, 1:12
Nice.

Running warm up/down 19:08 [2] 4.01 km (4:46 / km) +25m 4:38 / km
shoes: Nike Air Zoom Pegasus 39

warm down

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090100
110
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar