Training Log: Jemmerson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:54:00 | 12.99 | (8:47) | 20.9 | (5:27) | 230 | |||||
| Total | 2 | 1:54:00 | 12.99 | (8:47) | 20.9 | (5:27) | 230 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday Jun 28 #
10 AM
Running 50:00 [2] 9.3 km (5:23 / km) +80m 5:09 / km
shoes: Inov8 Trailroc 245
Tuesday Jun 27 #
9 AM
Running 1:04:00 [2] 11.6 km (5:31 / km) +150m 5:11 / km
shoes: Inov8 Terraclaw 250
Monday Jun 26 #
Note
(sick) (rest day)
Feeling really rough Thursday and Friday, then improving every day, feeling much better today and should be able to run tomorrow.
Thursday Jun 22 #
Note
Not updated for a while. On Monday 12th I flew to Finland with EUOC and spent a few days training with them in Tampere. Then we went over to Joensuu for Jukola (running leg 4 of Venla in Tampereen Pyrintö 4). Back to Durham last Monday.
(Since arriving home I have realised that I have lost my garmin, no idea how that happened and currently working on hopefully locating it. So for time being I have no garmin so just putting in rough estimates of current training and everything from Finland.)
(Since arriving home I have realised that I have lost my garmin, no idea how that happened and currently working on hopefully locating it. So for time being I have no garmin so just putting in rough estimates of current training and everything from Finland.)
Note
(sick) (rest day)
On a different note, I have a cold, great. Survived the travelling and then picked it up from some friends in Durham. Training doesn't matter right now but it's frustrating because training has been very disrupted recently!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
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