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Training Log: Jemmerson

In the last 7 days:

activity # timemileskm+m
  Running2 1:54:00 12.99(8:47) 20.9(5:27) 230
  Total2 1:54:00 12.99(8:47) 20.9(5:27) 230
«
1:04
0:00
ThFrSaSuMoTuWe

Wednesday Jun 28 #

10 AM

Running 50:00 [2] 9.3 km (5:23 / km) +80m 5:09 / km
shoes: Inov8 Trailroc 245

Tuesday Jun 27 #

9 AM

Running 1:04:00 [2] 11.6 km (5:31 / km) +150m 5:11 / km
shoes: Inov8 Terraclaw 250

Monday Jun 26 #

Note
(sick) (rest day)

Feeling really rough Thursday and Friday, then improving every day, feeling much better today and should be able to run tomorrow.

Thursday Jun 22 #

Note

Not updated for a while. On Monday 12th I flew to Finland with EUOC and spent a few days training with them in Tampere. Then we went over to Joensuu for Jukola (running leg 4 of Venla in Tampereen Pyrintö 4). Back to Durham last Monday.

(Since arriving home I have realised that I have lost my garmin, no idea how that happened and currently working on hopefully locating it. So for time being I have no garmin so just putting in rough estimates of current training and everything from Finland.)

Note
(sick) (rest day)

On a different note, I have a cold, great. Survived the travelling and then picked it up from some friends in Durham. Training doesn't matter right now but it's frustrating because training has been very disrupted recently!

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