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Training Log: Jemmerson

In the last 7 days:

activity # timemileskm+m
  Running1 54:42 6.32(8:39) 10.17(5:23) 124
  Total1 54:42 6.32(8:39) 10.17(5:23) 124
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TuWeThFrSaSuMo

Thursday Jan 19 #

8 AM

Running 54:42 [2] 10.17 km (5:23 / km) +124m 5:04 / km
shoes: Inov8 Trailroc 245

Wednesday Jan 18 #

Note
(rest day)

Moved back up to Durham on Sunday for the start of term, had an exam today and a mega lab report due in today so haven't trained at all for the last few days (had a xc race last Saturday which I haven't updated yet) as I've just been working. A rest was a good idea anyway as I have been working and training hard since Christmas. Probably do some light training over the next couple of days and then going to Edi big weekend.

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R Lower LegAchilles Tendonitis93+days
R FootPlantar Fasciitis229+days
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