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Attackpoint - performance and training tools for orienteering athletes

Training Log: jemmerson

In the last 7 days:

activity # timemileskm+m
  Running1 1:04:37 7.95(8:08) 12.79(5:03) 85
  Total1 1:04:37 7.95(8:08) 12.79(5:03) 85
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1:04
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Wednesday May 18 #

11 AM

Running warm up/down 19:02 [2] 4.11 km (4:38 / km) +30m 4:28 / km
shoes: Nike Air Zoom Pegasus 37

warm up + drills / strides

Running intervals (grass) 26:00 [4] 4.61 km (5:38 / km) +25m 5:29 / km
shoes: Nike Air Zoom Pegasus 37

6', 2 x 3', 2 x 1' (3')
Little sharpen up session, reminding the legs how to move quicker!
Splits: 1.67, 0.87, 0.87, 0.32, 0.31 km

Running warm up/down 19:35 [2] 4.07 km (4:49 / km) +30m 4:38 / km
shoes: Nike Air Zoom Pegasus 37

warm down

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L FootOther664+days
L FootAnkle Sprain1,055+days
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