Training Log: jemmerson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:43:55 | 29.83 | (7:30) | 48.0 | (4:40) | 242 | |||||
| S&C | 1 | 35:00 | ||||||||||
| Total | 5 | 4:18:55 | 29.83 | 48.0 | 242 | |||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday May 15 #
11 AM
Running 1:16:32 [2] 16.55 km (4:37 / km) +97m 4:30 / km
shoes: Scott Kinabalu
Friday May 14 #
8 AM
Running 58:43 [2] 12.4 km (4:44 / km) +53m 4:38 / km
shoes: Inov8 X-Talon ultra 260
Thursday May 13 #
12 PM
Running 48:08 [2] 10.19 km (4:43 / km) +60m 4:35 / km
shoes: Scott Kinabalu
1 PM
S&C 35:00 [1]
Wednesday May 12 #
1 PM
Running 40:32 [2] 8.86 km (4:34 / km) +32m 4:30 / km
shoes: Inov8 Trailroc G280
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | | ||||||||||
| Apr 25 | | ||||||||||
| Apr 18 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | | ||||||||||
| Apr 25 | | ||||||||||
| Apr 18 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 16 | | ||||||||||
| May 9 | | ||||||||||
| May 2 | | ||||||||||
| Apr 25 | | ||||||||||
| Apr 18 | |
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