Training Log: jemmerson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 3:32:57 | 29.0 | (7:21) | 46.67 | (4:34) | 335 | |||||
| S&C | 1 | 35:00 | ||||||||||
| Total | 4 | 4:07:57 | 29.0 | 46.67 | 335 | |||||||
| « |
| ||||||||||
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Thursday May 25 #
10 AM
Running 57:40 [2] 12.1 km (4:46 / km) +100m 4:35 / km
shoes: Nike Air Zoom Pegasus 37 #2
with Cecilie
7 PM
S&C 35:00 [1]
Wednesday May 24 #
11 AM
Running 1:22:54 [2] 18.03 km (4:36 / km) +185m 4:22 / km
shoes: Nike Air Zoom Pegasus 37 #2
Tuesday May 23 #
10 AM
Running warm up/down 18:30 [2] 4.09 km (4:31 / km) +25m 4:23 / km
shoes: Nike Air Zoom Pegasus 39
warm up + drills / strides
Running intervals (track) 34:45 [4] 8.44 km (4:07 / km)
shoes: UA Velociti Racer
2 x [1600m, 1200m, 800m, 400m (1')] (2')
5:32, 4:02, 2:37, 1:12
5:27, 4:00, 2:37, 1:12
Nice.
5:32, 4:02, 2:37, 1:12
5:27, 4:00, 2:37, 1:12
Nice.
Running warm up/down 19:08 [2] 4.01 km (4:46 / km) +25m 4:38 / km
shoes: Nike Air Zoom Pegasus 39
warm down
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| May 28 | | |||||||||||
| May 21 | | |||||||||||
| May 14 | | |||||||||||
| May 7 | | |||||||||||
| Apr 30 | |
all weeks | months | years | as calendar