In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||1|| 54:42|| 6.32||(8:39)|| 10.17||(5:23)|| 124|
| ||Total||1|| 54:42|| 6.32||(8:39)|| 10.17||(5:23)|| 124|
Running 54:42  10.17 km (5:23 / km) +124m 5:04 / km
shoes: Inov8 Trailroc 245
Moved back up to Durham on Sunday for the start of term, had an exam today and a mega lab report due in today so haven't trained at all for the last few days (had a xc race last Saturday which I haven't updated yet) as I've just been working. A rest was a good idea anyway as I have been working and training hard since Christmas. Probably do some light training over the next couple of days and then going to Edi big weekend.
all weeks |