Training Log: jemmerson
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:04:37 | 7.95 | (8:08) | 12.79 | (5:03) | 85 | |||||
| Total | 1 | 1:04:37 | 7.95 | (8:08) | 12.79 | (5:03) | 85 | |||||
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Wednesday May 18 #
11 AM
Running warm up/down 19:02 [2] 4.11 km (4:38 / km) +30m 4:28 / km
shoes: Nike Air Zoom Pegasus 37
warm up + drills / strides
Running intervals (grass) 26:00 [4] 4.61 km (5:38 / km) +25m 5:29 / km
shoes: Nike Air Zoom Pegasus 37
6', 2 x 3', 2 x 1' (3')
Little sharpen up session, reminding the legs how to move quicker!
Splits: 1.67, 0.87, 0.87, 0.32, 0.31 km
Little sharpen up session, reminding the legs how to move quicker!
Splits: 1.67, 0.87, 0.87, 0.32, 0.31 km
Running warm up/down 19:35 [2] 4.07 km (4:49 / km) +30m 4:38 / km
shoes: Nike Air Zoom Pegasus 37
warm down
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
all weeks | months | years | as calendar