Training Log: Patrik J
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Löpning | 1 | 47:33 | 3.48 | (13:40) | 5.6 | (8:29) | ||||||
| Total | 1 | 47:33 | 3.48 | (13:40) | 5.6 | (8:29) | ||||||
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Wednesday Apr 17 #
Löpning (Backträning) 47:33 [3] 5.6 km (8:29 / km)
Tio landborgsbackar från gården.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | | ||||||||||
| Mar 24 | |
all weeks | months | years | as calendar