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Training Log: mayer22

In the last 7 days:

activity # timemileskm+ft
  Strength2 1:25:00
  Trail Running1 1:21:45 9.85(8:18) 15.85(5:09) 747
  Road Running1 15:00 1.5(10:00) 2.41(6:13)
  Road Biking1 15:00
  Total3 3:16:45 11.35 18.27 747
«
1:21
0:00
FrSaSuMoTuWeTh

Wednesday Nov 14 #

1 PM

Trail Running 1:21:45 intensity: (5 @1) + (14 @2) + (1:03:30 @3) + (17:56 @4) 9.85 mi (8:18 / mi) +747ft 7:45 / mi
ahr:156 max:169 (injured) shoes: Brooks Mazama

Tuesday Nov 13 #

1 PM

Road Biking (Trainer) 15:00 intensity: (5:00 @1) + (5:00 @2) + (5:00 @3)

Road Running (Treadmill) 15:00 [3] 1.5 mi (10:00 / mi)
(injured) shoes: Asics GT-2000 3

Strength 40:00 [2]

Monday Nov 12 #

4 PM

Strength 45:00 [2]

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Injuries

R FootOther823+days
L FootPlantar Fasciitis2,102+days
R FootOther3,295+days
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Recent Weeks:

Week
Ending
Training hours by intensity
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27
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
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Training hours by activity
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Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training miles by activity
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120
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

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