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Attackpoint - performance and training tools for orienteering athletes

Training Log: mayer22

In the last 7 days:

activity # timemileskm+ft
  Road Biking1 1:52:03 31.6(16.9/h) 50.85(27.2/h) 2453
  Trail Running1 1:38:00 10.4(9:25) 16.74(5:51) 1746
  MTBO1 38:50 2.88(4.4/h) 4.64(7.2/h) 409
  Commuting1 30:23 8.25(16.3/h) 13.28(26.2/h) 695
  Orienteering1 30:00 1.56(19:14) 2.51(11:57)
  Strength1 20:00
  Total6 5:29:16 54.69 88.01 5303
  [1-5]5 4:56:49
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Monday Aug 13 #

9 AM

Trail Running 1:38:00 intensity: (3 @0) + (19 @1) + (2:48 @2) + (1:15:00 @3) + (19:50 @4) 10.4 mi (9:25 / mi) +1746ft 8:08 / mi
ahr:153 max:173 shoes: Salomon Speedcross Vario

Friday Aug 10 #

5 PM

Commuting 30:23 intensity: (2:05 @0) + (22:41 @1) + (5:37 @2) 8.25 mi (16.3 mph) +695ft
ahr:110 max:129 shoes: Giro Rumble

8 PM

Strength 20:00 [2]

Thursday Aug 9 #

9 AM

Road Biking 1:52:03 intensity: (3 @0) + (18:05 @1) + (46:08 @2) + (44:49 @3) + (2:57 @4) + (1 @5) 31.6 mi (16.9 mph) +2453ft
ahr:136 max:180 shoes: Giro Rumble

4 PM

MTBO 38:50 intensity: (16 @0) + (11:57 @1) + (23:54 @2) + (2:21 @3) + (22 @4) 2.88 mi (4.4 mph) +409ft
ahr:123 max:173 shoes: Giro Rumble

6 PM

Orienteering 30:00 [0] 1.56 mi (19:14 / mi)
shoes: Asics GT-2000 3

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R FootOther731+days
L FootPlantar Fasciitis2,010+days
R FootOther3,203+days
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