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Training Log: mayer22

In the last 7 days:

activity # timemileskm+ft
  Trail Running1 21:11 1.87(11:20) 3.01(7:03) 285
  Trail Running - Pack1 11:49 0.99(11:57) 1.59(7:26) 159
  Total2 33:00 2.86(11:33) 4.6(7:11) 444
  [1-5]2 32:23
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Saturday Jul 11 #

7 AM

Trail Running 21:11 intensity: (31 @0) + (11 @1) + (18:47 @2) + (1:42 @3) 1.87 mi (11:20 / mi) +285ft 9:54 / mi
ahr:133 max:141

Thursday Jul 9 #

10 AM

Trail Running - Pack 11:49 intensity: (6 @0) + (19 @1) + (1:56 @2) + (9:23 @3) + (5 @4) 0.99 mi (11:57 / mi) +159ft 10:22 / mi
ahr:143 max:166

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Injuries

FootFracture271+days
R FootOther1,428+days
L FootPlantar Fasciitis2,707+days
R FootOther3,900+days
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Recent Weeks:

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Ending
Training hours by intensity
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22
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
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Training hours by activity
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24
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

Week
Ending
Training miles by activity
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140
Jul 12
Jul 5
Jun 28
Jun 21
Jun 14

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