Commuting29:35  8.23 mi (16.7 mph) +1133ft shoes: Giro Rumble
Ride in. Extra heavy pack. Some tailwind.
Commuting6:35  1.29 mi (11.8 mph) +78ft
Rode to Leif's house. luckily didn't have to deal with the massive backup on Prices Fork with cars routed through the Chipotle parking lot at rush hour.
Trail Running1:27:41  9.79 mi (8:57 / mi) +1839ft7:36 / mi shoes: Salomon Speedcross (Black #2)
Ultra Team Group Run Ran with Leif to Farm and then waited 30min for everyone to make it through the accident traffic. Up Farm and then all the way out Brush Mtn to Poverty. Left the group at the top of Beauty.