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Training Log: mayer22

In the last 7 days:

activity # timemileskm+ft
  Road Running1 1:02:46 9.17(6:51) 14.76(4:15) 350
  Trail Running1 39:44 4.45(8:56) 7.16(5:33) 1213
  Total2 1:42:30 13.62(7:32) 21.92(4:41) 1563
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Thursday Mar 23 #

4 PM

Road Running 1:02:46 [3] 9.17 mi (6:51 / mi) +350ft 6:36 / mi
shoes: Asics GT-2000 3

Wednesday Mar 22 #

5 PM

Trail Running 39:44 [3] 4.45 mi (8:56 / mi) +1213ft 7:06 / mi
shoes: Salomon Speedcross (Black #2)

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Injuries

R FootOther223+days
L FootPlantar Fasciitis1,502+days
R FootOther2,695+days
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Training hours by intensity
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Mar 26
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Feb 26

Week
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Training hours by activity
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10
Mar 26
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Week
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Training miles by activity
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