Encounter with Toyota FJCruiser with a big black/white NFS sticker on the back. Additional notes in private note.
Commuting29:56 7.69 mi (15.4 mph) +698ft ahr:138 max:166 shoes: Pearl Izumi X Alp Enduro IV
Ride in. Light pack. Lit bits of rain.
Road Running intervals 48:03 6.27 mi (7:40 / mi) +134ft7:31 / mi ahr:139 max:162 shoes: Asics GT-2000 4
2x800 @ 3:00 4x400 @ 1:18 4x200 @ :35
Cool and wet. Similar tight warmup but good workout. Track was pretty busy. I was fortunate to time it during their break, mostly. They started running again during my 200s. The 200s were a little off for that reason. I even changed directions for the last 2 and finished on the turn.
Negative split the 400s down to 1:16, which was nice.
Commuting28:49 7.62 mi (15.9 mph) +614ft ahr:127 max:161 shoes: Pearl Izumi X Alp Enduro IV
Commuting47:53 12.97 mi (16.3 mph) +1342ft ahr:120 max:142 shoes: Pearl Izumi X Alp Enduro IV
Extended ride in via the dentist to pick something up. Light pack. 30F
Flatted on the way down the driveway. Walked back up and decided to swap for one of my older wheels. I filled it with air and it seemed good so I took off. It was flat by the time I got to the end of Lick Run so I ended up replacing that tire on the road. Filled it with some air but apparently not a lot. Pump on campus says it was at about 40ish.
Ride was a little bit slower than usual but I was taking it easy, it was chilly and tired was low.
Commuting16:25 4.23 mi (15.5 mph) +334ft ahr:110 max:128 shoes: Pearl Izumi X Alp Enduro IV
Ride to the hospital for a DEXA scan.
Commuting18:07 4.84 mi (16.0 mph) +266ft ahr:126 max:155 shoes: Pearl Izumi X Alp Enduro IV
Ride back from the hospital. Stopped at the bike shop for another tube and at the specialty food store to check out some Gluten Free items
Commuting28:20 7.65 mi (16.2 mph) +670ft ahr:120 max:149 shoes: Pearl Izumi X Alp Enduro IV
Ride home. Light pack.
Left 15 min after sunset. Unfortunately, my front light was dying (from not having been used and sitting in the cold) so I had to use it sparingly.