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Attackpoint - performance and training tools for orienteering athletes

Training Log: mayer22

In the last 7 days:

activity # timemileskm+ft
  Commuting3 3:00:27 49.56(16.5/h) 79.75(26.5/h) 3445
  Orienteering3 1:24:58 3.71(22:54) 5.97(14:14) 1167
  Strength1 55:00
  Road Running2 49:31 4.02(12:19) 6.47(7:39) 1383
  Total8 6:09:56 57.29 92.19 5995
  [1-5]8 5:12:55
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TuWeThFrSaSuMo

Sunday Mar 24 #

10 AM

Commuting 53:29 intensity: (47:41 @0) + (4:03 @1) + (1:45 @2) 15.16 mi (17.0 mph) +543ft
ahr:69 max:136

Saturday Mar 23 #

11 AM

Orienteering 23:15 intensity: (5:45 @0) + (9:42 @1) + (7:26 @2) + (22 @3) 0.65 mi (35:46 / mi) +281ft 25:23 / mi
ahr:110 max:148 shoes: Brooks Mazama

1 PM

Orienteering 5:57 intensity: (1:29 @1) + (58 @2) + (3:30 @3) 0.33 mi (18:02 / mi) +33ft 16:28 / mi
ahr:137 max:158 shoes: Brooks Mazama

Orienteering 6:31 intensity: (53 @0) + (1:52 @1) + (3:42 @2) + (4 @3) 0.38 mi (17:08 / mi) +92ft 13:57 / mi
ahr:120 max:142 shoes: Brooks Mazama

Thursday Mar 21 #

7 PM

Orienteering 49:15 intensity: (1:55 @0) + (18:39 @1) + (13:37 @2) + (14:56 @3) + (8 @4) 2.35 mi (20:57 / mi) +761ft 16:02 / mi
ahr:127 max:162 shoes: Brooks Mazama

Wednesday Mar 20 #

11 AM

Commuting 31:51 intensity: (20 @1) + (2:41 @2) + (12:50 @3) + (15:39 @4) + (21 @5) 8.3 mi (15.6 mph) +785ft
ahr:156 max:188 shoes: Giro Rumble

5 PM

Commuting 1:35:07 intensity: (40 @0) + (1:28 @1) + (13:18 @2) + (1:12:59 @3) + (6:42 @4) 26.1 mi (16.5 mph) +2117ft
ahr:148 max:172 shoes: Giro Rumble

Tuesday Mar 19 #

3 PM

Road Running 44:31 intensity: (7 @0) + (14 @1) + (13:26 @2) + (27:54 @3) + (2:50 @4) 3.52 mi (12:39 / mi) +1383ft 9:13 / mi
ahr:145 max:174 shoes: Scott eRide AF Support

4 PM

Road Running 5:00 [3] 0.5 mi (10:00 / mi)

Strength 55:00 [3]

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Injuries

L FootAnkle Sprain142+days
R FootOther953+days
L FootPlantar Fasciitis2,232+days
R FootOther3,425+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)

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