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Training Log: mayer22

In the last 7 days:

activity # timemileskm+ft
  Trail Running3 4:00:05 24.21(9:55) 38.96(6:10) 3227
  Commuting2 36:10 9.52(15.8/h) 15.31(25.4/h) 1211
  Road Running1 7:12 0.79(9:07) 1.27(5:40) 127
  Total4 4:43:27 34.52(8:13) 55.55(5:06) 4565
  [1-5]4 4:22:24
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Friday Feb 17 #

4 PM

Trail Running 1:28:28 intensity: (21:03 @0) + (1:07:25 @2) 6.04 mi (14:39 / mi) +989ft 12:41 / mi
shoes: Scott Kinabalu

Pandapas w/Zitch/Skip/Nut. 40# pack. Let Hazel walk down the last hill. Averaged 12's for the run.

Wednesday Feb 15 #

2 PM

Commuting 29:35 [2] 8.23 mi (16.7 mph) +1133ft
shoes: Giro Rumble

Ride in. Extra heavy pack. Some tailwind.
5 PM

Commuting 6:35 [1] 1.29 mi (11.8 mph) +78ft

Rode to Leif's house. luckily didn't have to deal with the massive backup on Prices Fork with cars routed through the Chipotle parking lot at rush hour.

Trail Running 1:27:41 [3] 9.79 mi (8:57 / mi) +1839ft 7:36 / mi
shoes: Salomon Speedcross (Black #2)

Ultra Team Group Run
Ran with Leif to Farm and then waited 30min for everyone to make it through the accident traffic. Up Farm and then all the way out Brush Mtn to Poverty. Left the group at the top of Beauty.

Tuesday Feb 14 #

4 PM

Trail Running 1:03:56 [3] 8.38 mi (7:38 / mi) +399ft 7:18 / mi
shoes: Asics GT-2000 3

VT Farm/Fields/Woods Loop "scouting"

Had some trouble out near Warm Hearth and was shortcutting some at the end.

Road Running 7:12 [2] 0.79 mi (9:07 / mi) +127ft 7:55 / mi
shoes: Asics GT-2000 3

Locked myself out of my office and therefore without my car key so I ran and met everyone at UCB.

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