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Training Log: Big Ev

In the last 7 days:

activity # timemileskm+m
  Trek/Walk1 50:00 3.11(16:06) 5.0(10:00)
  Run1 24:00 1.86(12:52) 3.0(8:00)
  Total2 1:14:00 4.97(14:53) 8.0(9:15)
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Monday Dec 5 #

Trek/Walk 50:00 [2] 5.0 km (10:00 / km)
shoes: Brooks Adrenaline ASR 7

Saturday Dec 3 #

Run 24:00 [3] 3.0 km (8:00 / km)
shoes: Brooks Adrenaline ASR 7

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