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Attackpoint - performance and training tools for orienteering athletes

Training Log: Big Ev

In the last 7 days:

activity # timemileskm+m
  Run3 1:37:00 8.14(11:55) 13.1(7:24)
  Strength2 30:00
  Total3 2:07:00 8.14 13.1
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0:46
0:00
FrSaSuMoTuWeTh

Thursday Jun 29 #

12 PM

Run 36:00 [3] 5.4 km (6:40 / km)
shoes: Brooks Adrenaline ASR13

Lambton House to Band Rotunda out and back.

Wednesday Jun 28 #

8 PM

Run intervals (Treadmill) 31:00 [3] 4.0 km (7:45 / km)
shoes: Brooks Adrenaline ASR13

Strength (Weights) 15:00 [3]

Saturday Jun 24 #

3 PM

Run (Treadmill) 30:00 [3] 3.7 km (8:06 / km)
shoes: Brooks Adrenaline ASR13

Strength (Weights) 15:00 [3]

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