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Training Log: Big Ev

In the last 7 days:

activity # timemileskm+m
  Run2 1:07:00 5.03(13:19) 8.1(8:16)
  Msc1 45:00
  Trek/Walk1 30:00
  Total4 2:22:00 5.03 8.1
«
0:45
0:00
MoTuWeThFrSaSu

Sunday Dec 16 #

11 AM

Run (Run/walk) 32:00 [3] 3.6 km (8:53 / km)
shoes: Brooks Adrenaline ASR13

Khandallah lookout
Run/walk 16/16

Thursday Dec 13 #

9 PM

Msc (Indoor Cricket ) 45:00 [3]

Tuesday Dec 11 #

11 AM

Run (Run/walk) 35:00 [3] 4.5 km (7:47 / km)
shoes: Brooks Adrenaline ASR13

Run 18mins, walk 17mins

Monday Dec 10 #

12 PM

Trek/Walk (Walk) 30:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Dec 16
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training hours by activity
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10
Dec 16
Dec 2
Nov 25
Nov 18
Nov 11

Week
Ending
Training kilometers by activity
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100
Dec 16
Dec 2
Nov 25
Nov 18
Nov 11

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