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Attackpoint - performance and training tools for orienteering athletes

Training Log: Big Ev

In the last 7 days:

activity # timemileskm+m
  Run1 30:00 2.49(12:04) 4.0(7:30)
  Strength1 15:00
  Total1 45:00 2.49 4.0
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0:45
0:00
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Sunday Mar 26 #

Run intervals (Treadmill ) 30:00 [3] 4.0 km (7:30 / km)
shoes: Brooks Adrenaline ASR13

10mins warm up
12kph / 5kph 40s/1m20s x2
12.5kph / 5kph 1m / 1m x3
13kph x3
14kph x1

Strength (Weights ) 15:00 [3]

Chest press (35lb) x10 x3
Shoulder press (25lb) x10 x3
Lat pull down (45lb) x12 x3
Row (35lb) x10 x3
Flys (25lb) x10 x3

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