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Attackpoint - performance and training tools for orienteering athletes

Training Log: ViktoriaE

In the last 7 days:

activity # timemileskm+m
  Orientering1 1:28:00 7.21(12:12) 11.6(7:35)
  Ellips1 45:00
  Styrka1 40:00
  Löpning Stig/Väg1 25:00
  Total3 3:18:00 7.21 11.6
«
2:13
0:00
SaSuMoTuWeThFr

Tuesday Mar 21 #

9 AM

Ellips 45:00 [2]
ahr:123 max:132

Seg idag.
6 PM

Orientering 1:28:00 [2] 11.6 km (7:35 / km)
ahr:144 max:161

Ikhp Linje-ol. Ganska seg idag, i alla fall inledningsvis. Kändes bättre efter en halvtimme. Tekniskt ok.

Monday Mar 20 #

Löpning Stig/Väg warm up/down 25:00 [2]

På löpband innan styrka. Kändes bra.

Styrka 40:00 [1]

Ben och bål. Kände mig stark så körde på ganska rejält.

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