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Training Log: Nizkane

In the last 7 days:

activity # timemileskm+m
  hiking2 9:00:00 19.81(27:16) 31.88(16:56)
  running5 1:58:36 15.98(7:25) 25.72(4:37)
  orienteering1 41:31 3.23(12:51) 5.2(7:59)
  technique1 10:00 0.62(16:06) 1.0(10:00)
  Total8 11:50:07 39.64(17:55) 63.8(11:08)
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WeThFrSaSuMoTu

Sunday Jan 15 #

11 AM

running 24:36 [2] 5.01 km (4:55 / km)

5 PM

running 21:30 [3] 5.35 km (4:01 / km)

Good legs and enjoying the freedom of shorts.

technique 10:00 [1] 1.0 km (10:00 / km)

Some running technique moves.

Saturday Jan 14 #

10 AM

hiking long 4:30:00 [1] 18.88 km (14:18 / km)

Rest of the 150 controls marked. Faster part of the terrain today, so better pace.

Friday Jan 13 #

11 AM

hiking long 4:30:00 [1] 13.0 km (20:46 / km)

Marking out controls for competition in March. 67/150 done.
9 PM

running 22:36 [3] 5.21 km (4:20 / km)

Just enjoying good going.

Thursday Jan 12 #

1 PM

running 25:06 [2] 5.15 km (4:52 / km)

5 PM

running 24:48 [2] 5.0 km (4:58 / km)

Wednesday Jan 11 #

6 PM

orienteering 41:31 [4] 5.2 km (7:59 / km)

Running distance 6.81km.

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Recent Weeks:

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Training hours by intensity
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14
Jan 15
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Dec 25, 2016
Dec 18, 2016

Week
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Training hours by activity
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14
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

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Jan 15
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