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Training Log: Nizkane

In the last 7 days:

activity # timemileskm+m
  running2 2:25:51 18.62(7:50) 29.97(4:52)
  Total2 2:25:51 18.62(7:50) 29.97(4:52)
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1:43
0:00
FrSaSuMoTuWeTh

Saturday Mar 18 #

11 AM

running long 1:43:01 [2] 21.1 km (4:53 / km)
ahr:162 max:174

Easy long. Just enjoying the sunny weather. Started to run out of energy so turned home. #WhatBreakfast?

Friday Mar 17 #

5 PM

running intervals 42:50 [5] 8.87 km (4:50 / km)

Warm up and down both 10min.
4x1000m 2min walking recovery.
4.00
3.50
3.40
3.30
To make it a bit more difficult, I was talking in phone with Tapsa during the training. Last 1000m started to be a bit tough as I haven't been running hard a lot during this spring, but still quite okay feeling. I feel like running around 4min/km is not a problem and feels easy, but under that and around 3.30 I start to hit a wall. So probably reducing the training Kms and increasing the pace. Or at least keeping easy ones as really easy and then making hard ones clearly harder.

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