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Training Log: viktorR

In the last 7 days:

activity # timemileskm+m
  löpning väg4 3:40:20 19.51 31.4
  cykel2 2:10:00
  Total6 5:50:20 19.51 31.4
«
2:00
0:00
SuMoTuWeThFrSa

Thursday Jan 19 #

11 AM

löpning väg 32:30 [2] 7.0 km (4:39 / km)

Wednesday Jan 18 #

7 PM

cykel 1:00:00 [2]

Tuesday Jan 17 #

6 PM

löpning väg warm up/down 13:20 [2]

löpning väg intervals 39:40 [4]

7 PM

löpning väg warm up/down 14:20 [1]

Monday Jan 16 #

8 PM

cykel 1:10:00 [2]

Trötta ben från igår. Försökte trampa ur benen lite. Kändes ok

Sunday Jan 15 #

1 PM

löpning väg long 2:00:30 [2] 24.4 km (4:56 / km)

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