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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Cycling2 2:40:18 29.66(5:24) 47.73(3:22) 379
  Running4 1:50:00 12.02(9:09) 19.34(5:41) 129
  Strength1 45:02
  Stretching/yoga/drills5 35:00
  Core2 30:00
  Total12 6:20:20 41.67 67.07 508
  [1-5]8 5:45:02
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2:09
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SaSuMoTuWeThFr

Thursday Apr 27 #

Stretching/yoga/drills 10:00 [0]

8 AM

Cycling (Cross) 1:10:02 intensity: (11 @0) + (3:47 @1) + (46:39 @2) + (19:18 @3) + (7 @4) 22.04 km (3:11 / km) +173m 3:03 / km
ahr:148 max:182

Chedoke rail trail and some of the trails at scenic woods. I think those trails are a little too sketch for just a cross bike ...


Also... I'M FREE
3 PM

Running 29:41 intensity: (10 @1) + (7:25 @2) + (21:56 @3) + (10 @4) 5.52 km (5:23 / km) +26m 5:15 / km
ahr:164 max:183 shoes: Saucony Guide 10

With Chloe !!! :D
9 PM

Core 20:00 [2]
ahr:102 max:144

Wednesday Apr 26 #

Stretching/yoga/drills 5:00 [0]

7 AM

Running 30:02 intensity: (20 @1) + (55 @2) + (19:26 @3) + (9:21 @4) 5.32 km (5:39 / km) +24m 5:32 / km
ahr:175 max:186 shoes: Saucony Guide 10

It sure why my heart rate was so high today but I felt pretty decent.
One. More. Exam.

Tuesday Apr 25 #

Note
(rest day)

Feeling like I got hit by a truck today so I decided to take a day off and study for my last exam tomorrow afternoon... so close and so far ...

I'm going to start running 2 days in a row this week and then start workouts again next week- hopefully the body can keep up!

Monday Apr 24 #

4 PM

Running 30:00 intensity: (1:30 @2) + (26:02 @3) + (2:28 @4) 5.45 km (5:30 / km) +23m 5:23 / km
ahr:170 max:187 shoes: Saucony Guide 10

Weeeeeeee up to 30mins and feeling good! Churchill trails with Hammer. Decided I should start getting some hills in too now that I'm going a little longer.
5 PM

Core 10:00 [1]

Stretching/yoga/drills 10:00 [0]

Sunday Apr 23 #

3 PM

Strength (/Core) 45:02 intensity: (7 @0) + (6:08 @1) + (38:06 @2) + (41 @3)
ahr:135 max:156

Went to the outdoor circuit area at the track to do some strength since it was too nice of a day to spend it inside!
5 PM

Stretching/yoga/drills 5:00 [0]

T-3ish days

Saturday Apr 22 #

7 AM

Cycling (Cross ) 53:58 intensity: (4:24 @1) + (29:32 @2) + (19:55 @3) + (7 @4) 13.8 km (3:55 / km) +183m 3:40 / km
ahr:148 max:184

To SMT. Met up with Trav, Tarno and Milla and played around the trails for a bit while they ran

Running 20:17 intensity: (2:26 @2) + (17:51 @3) 3.05 km (6:39 / km) +56m 6:06 / km
ahr:165 max:178 shoes: Saucony Guide 10

Stashed the bike and went for a run with the crew. Ice easy pace and I felt great! Leg is a little tender though.
Got a new watch yesterday so I can start using HR when I'm training.

Cycling (Cross) 36:18 intensity: (27:12 @2) + (9:06 @3) 11.9 km (3:03 / km) +22m 3:01 / km
ahr:147 max:170

Home along the rail trail with a speedy 1k in there! Such a gorgeous morning! Can't wait to spend the rest of the day studying!!1!!1!!!
9 AM

Stretching/yoga/drills 5:00 [0]

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Training Targets

Apr 1–30 (30d)
Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [1-2]
15:00:00
actual:15:52:27105%
projected:17:38:17117%
Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [3]
3:30:00
actual:4:19:34123%
projected:4:48:24137%
Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [4]
2:00:00
actual:52:1343%
projected:58:0148%
Orienteering
+ Running
+ XC Skiing
+ Road running
+ Running - Snowshoe
+ Cycling
+ other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer [5]
1:00:00
actual:10:0016%
projected:11:0718%
Core
+ Strength
+ Climbing [1-5]
7:00:00
actual:7:29:55107%
projected:8:19:54119%
Stretching/yoga/drills [0-1]2:30:00
actual:2:20:0093%
projected:2:35:33103%
Total 31:00:00
actual:31:39:27102%
projected:35:10:30113%
Orienteering [1-5]5:00:00
Armchair-O [0]3:00:00
actual:35:0019%
projected:38:5321%

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