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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Cycling2 3:08:00 25.67(7:19) 41.31(4:33) 240
  Running2 1:07:27 7.03(9:35) 11.32(5:58) 44
  Paddling 1 30:00
  Core1 30:00
  Total5 5:15:27 32.7 52.63 284
  [1-5]5 5:15:19
«
1:54
0:00
SaSuMoTuWeThFr

Wednesday Aug 15 #

Note
(rest day)

Travel day to Whitehorse!

Tuesday Aug 14 #

8 AM

Cycling (MTB) 1:34:00 intensity: (29:38 @1) + (42:52 @2) + (21:27 @3) + (3 @4) 21.26 km (4:25 / km) +141m 4:17 / km
ahr:143 max:181

Christie lake single track and then to Webster’s and Tew’s falls with Anton.

Monday Aug 13 #

8 AM

Running 47:00 intensity: (34 @1) + (4:12 @2) + (42:14 @3) 8.27 km (5:41 / km) +22m 5:37 / km
ahr:161 max:176 shoes: Saucony Guide ISO

Nice morning run along Six Mile Lake with Soren!

Sunday Aug 12 #

Core 30:00 [1]

Core, hips, lower legs, feetsies.

Paddling (SUP) 30:00 [1]

Screw SUPing being an arm workout, this was a calf and foot arch workout!
Soren and I were out there for a good 90mins but I’m only counting the time that was actually strenuous.

Saturday Aug 11 #

11 AM

Cycling (MTB) 1:34:00 intensity: (31:10 @1) + (44:48 @2) + (18:02 @3) 20.04 km (4:41 / km) +99m 4:35 / km
ahr:142 max:176

6 PM

Running warm up/down 10:00 intensity: (6:30 @1) + (3:05 @2) + (25 @3) 1.27 km (7:51 / km) +18m 7:21 / km
ahr:112 max:130 shoes: NB Vazee Summit

Running 4:01 [5] 1.0 km (4:01 / km)
shoes: NB Vazee Summit

Sorry Sudden and Neil Dobbs, your records are gone O:)

Running warm up/down 6:26 intensity: (8 @0) + (11 @1) + (2:14 @2) + (3:53 @3) 0.78 km (8:17 / km) +4m 8:03 / km
ahr:153 max:168 shoes: NB Vazee Summit

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