Attackpoint - performance and training tools for orienteering athletes

Training Log: AdventureGirl!

In the last 7 days:

activity	#	time	miles		km		+m
Cycling	3	4:48:00	59.04		95.02		417
Strength	2	1:29:00
Cross training	4	45:00
Orienteering	1	21:00	1.87	(11:12)	3.02	(6:58)	15
Running	1	10:00	1.12	(8:56)	1.8	(5:33)
Total	7	7:33:00	62.03		99.83		431
[1-5]	7	7:28:00

2:29

0:00

Monday Jun 5 #

4 PM

Orienteering 21:00 3.02 km (6:58 / km) +15m 6:48 / km
ahr:126 max:154

8x 1min run 1 min walk with Nic!
Shin OK but big toe still grumpy

Cycling (Gravel) 1:28:00 [1] 31.0 km (21.1 kph) +109m
ahr:112 max:138 shoes: Kona Jake CX Bike

Chippewa rail trial with Nic! Skies looking hazy but didn’t really feel any effects of smoke.

Sunday Jun 4 #

12 PM

Cycling 2:29:00 64.01 km (25.8 kph) +308m
ahr:142 max:173 shoes: Kona Jake CX Bike

From my house to Nic’s… the long (and windy) way

Saturday Jun 3 #

2 PM

Cross training warm up/down (Elliptical ) 10:00 [1]
ahr:117 max:128

Strength 43:00 [1]
ahr:113 max:149

Brain = tired

Friday Jun 2 #

12 PM

Cycling (Indoor bike ) 51:00
ahr:140 max:172

Shitty hotel bike that made extremely sketchy noises workout.
WU
2x (5x 2mins, 1min)
CD on elliptical

Bike just did not fit nicely so it was a little awkward to get going hard, but we got ‘er done.

Cross training warm up/down (Elliptical ) 15:00
ahr:139 max:176

Thursday Jun 1 #

11 AM

Cross training warm up/down (Elliptical ) 15:00 [1]

12 PM

Strength 46:00 [1]
ahr:116 max:147

Wednesday May 31 #

5 PM

Running (Treadmill ) 10:00 1.8 km (5:33 / km)
ahr:111 max:131 shoes: Hoka Clifton 8 (3)

Hotel treadmill, in Toronto for a conference this weekend.
2 min walk WU
3x 2 min run, 1 min walk.
My shin didn’t like this so I switched to the elliptical.

+ some walking around the city!

Cross training (Elliptical ) 5:00 [1]

« Earlier

Next Up

6w, 3d: 2023 North American Orienteering Championships Y!!
47w, 5d: Challenge the Shield Adventure Run Y
All Upcoming

Training Targets

Jan 1 – Dec 31 (365d) Yearly training hours (Z1-5)
XC Skiing + Strength + Running + Yoga + Cycling + Orienteering + Cross training + Paddling + Swimming + Core + Running - Snowshoe + Skating + Climbing + Other + Water running + Rowing Erg + Adventure Racing + Hiking [1-5]	450:00:00
actual:	186:44:45	41%
projected:	436:56:15	97%