Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Running3 3:33:20 24.79(8:36) 39.9(5:21) 204
  Water running1 1:00:00
  Orienteering1 52:00 5.05(10:17) 8.13(6:24) 151
  Cross trainer1 45:00
  Strength1 30:00
  Total7 6:40:20 29.84 48.03 355
  [1-5]7 6:33:10
«
1:15
0:00
TuWeThFrSaSuMo

Sunday Oct 21 #

1 PM

Orienteering 52:00 intensity: (3:22 @1) + (14:07 @2) + (24:01 @3) + (10:30 @4) 8.13 km (6:24 / km) +151m 5:51 / km
ahr:156 max:179 shoes: Saucony Peregrine 6 ICE+ (2)

Flag pickup for P2P! Valley is looking pretty sexy right now. I miss orienteering.

Leg a little weird post run.

Saturday Oct 20 #

8 AM

Running warm up/down 28:00 intensity: (1:15 @0) + (6:16 @1) + (4:57 @2) + (14:26 @3) + (1:06 @4) 4.03 km (6:57 / km) +13m 6:50 / km
ahr:146 max:176 shoes: Saucony Guide ISO

Running 36:54 intensity: (2:24 @0) + (1:40 @1) + (13:31 @2) + (9:11 @3) + (9:55 @4) + (13 @5) 8.09 km (4:34 / km) +2m 4:33 / km
ahr:155 max:184 shoes: Saucony Guide ISO

10min tempo easy
3 min rest
8min tempo a little faster
5min rest
3km at “race pace”. Fell off the pace though, legs were so tired and couldn’t get them to turnover faster.

Lower leg feeling pretty decent throughout.

Running warm up/down 10:00 intensity: (11 @0) + (30 @1) + (52 @2) + (8:27 @3) 1.7 km (5:53 / km) +4m 5:48 / km
ahr:159 max:165 shoes: Saucony Guide ISO

Friday Oct 19 #

Water running 1:00:00 [1]

With Hammer

Thursday Oct 18 #

12 PM

Running warm up/down 28:00 intensity: (22 @0) + (5:58 @1) + (10:39 @2) + (10:18 @3) + (43 @4) 4.43 km (6:19 / km) +42m 6:02 / km
ahr:153 max:176 shoes: Saucony Guide ISO

I missed the Google street view car by 2 seconds when coming out of the trail! :(

Running 28:06 intensity: (9 @1) + (22 @2) + (12:33 @3) + (15:02 @4) 6.45 km (4:21 / km) +13m 4:19 / km
ahr:166 max:178 shoes: Saucony Guide ISO

3x (3min, 2, 1 - with 1min rest)
2mins between sets
All at around 5k pace. Ish. First 3mins was a little slow. Second set a little faster than goal pace.

Feeling good but a little ... uncoordinated for some reason.

Running warm up/down 16:30 intensity: (11 @1) + (4:00 @2) + (12:09 @3) + (10 @4) 3.11 km (5:18 / km) +42m 4:58 / km
ahr:166 max:171 shoes: Saucony Guide ISO

Wednesday Oct 17 #

11 AM

Cross trainer 45:00 [2]
ahr:133 max:162 shoes: Saucony Guide ISO

The usual.
2 PM

Strength (/Core) 30:00 [2]
ahr:103 max:129

Tuesday Oct 16 #

4 PM

Running warm up/down 20:00 intensity: (2:41 @0) + (1:22 @1) + (11:21 @2) + (4:36 @3) 3.19 km (6:16 / km) +27m 6:01 / km
ahr:145 max:162 shoes: Saucony Guide ISO

Running 25:50 intensity: (17 @0) + (49 @1) + (3:37 @2) + (15:22 @3) + (5:09 @4) + (36 @5) 4.94 km (5:14 / km) +48m 4:59 / km
ahr:159 max:184 shoes: Saucony Guide ISO

12min tempo
5mins rest/jog down to the bottom of the hill.
5x hills

Running warm up/down 20:00 intensity: (5:30 @2) + (13:36 @3) + (54 @4) 3.95 km (5:03 / km) +13m 4:59 / km
ahr:164 max:171 shoes: Saucony Guide ISO

Only one or two little twinges in my lower leg. Got some treatment earlier today and that helped.

« Earlier

Recent Comments

3+ days ago
Uncoordinated? Hmmm...did t... 2  
hi 2  
______ 13  
lower leg 3  
more...

Next Up

Injuries

R Lower LegOther348+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Soccer
+ Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Core
+ Road running
+ Running - Snowshoe
+ Strength
+ Skating
+ Climbing
+ Cycling
+ XC Race
+ Paddling
+ Other
+ Water running
+ Track
+ Rowing Erg
+ Cross trainer
+ Adventure Racing [1-5]
390:00:00
actual:265:52:3768%
projected:330:05:0784%

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
0123456789
10
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

all weeks | months | years | as calendar