Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:58:25 13.69(17:25) 22.03(10:49)
  Cycling3 2:35:00
  Core3 50:00
  Running3 50:00 5.57(8:59) 8.96(5:35)
  Strength1 45:00
  Stretching/yoga/drills6 41:00
  Rowing Erg1 5:00
  Total10 9:44:25 19.26 30.99
  [1-5]9 9:03:25
«
3:23
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

11 AM

Running warm up/down 15:00 [2] 2.94 km (5:06 / km)
shoes: Saucony Guide 9

Running intervals 15:00 [3] 3.01 km (4:59 / km)
shoes: Saucony Guide 9

6mins on
rest 2
2x3mins with 1min rest in between

was supposed to do another 3min but my legs were feeling really fatigued from Saturday
12 PM

Running warm up/down (trail/terrain) 15:00 [1] 2.31 km (6:30 / km)
shoes: Saucony Guide 9

Super muddy trails and some terrain running too
6 PM

Core 20:00 [3]

Stretching/yoga/drills 8:00 [0]

Sunday Jan 22 #

Cycling (Spinning ) 40:00 [1]

Post SSR spin

Core 15:00 [2]

Stretching/yoga/drills 5:00 [0]

Saturday Jan 21 #

Orienteering 3:13:00 intensity: (2:00:00 @2) + (1:13:00 @3) 17.33 km (11:08 / km)
shoes: Saucony Peregrine 6 ICE+

(Snow)shoe Raid with Milla!!
No snowshoes, and ditched the yaktraks 25mins in.
Lots of fun out there despite some slippery and not very snowy conditions. Stunning views too!
Had some zone-out moments where we lost some time, getting us back about 13:30 over time. Oh well!
Thanks to all of the incredible organizers for another great race!

Stretching/yoga/drills 10:00 [0]

Friday Jan 20 #

Note
(rest day)

SSR tomorrow !

Stretching/yoga/drills 8:00 [0]

Thursday Jan 19 #

2 PM

Rowing Erg warm up/down 5:00 [1]

Strength 45:00 [3]

3 PM

Cycling (Spinning ) 25:00 [2]

Stretching/yoga/drills 5:00 [0]

7 PM

Orienteering 45:25 [2] 4.7 km (9:40 / km)
shoes: NB Vazee Summit

First X-League of the year!
Treacherous out there! Lots of slipping around up and down many hills made for a slow one.
I had some trouble with 10A and 10B because I was having trouble staying on my bearing in the dark. Other than that it was good, just slow.

Running warm up/down 5:00 [1] 0.7 km (7:09 / km)
shoes: NB Vazee Summit

with Daddio

Wednesday Jan 18 #

Cycling warm up/down (Spinning ) 1:00:00 [1]

Up and down

Cycling (Spinning ) 30:00 [3]

2x6mins with 2min rest
Rest 2
2x4mins with 90s rest
Rest 1
3x45sec hard out of the seat

Stretching/yoga/drills 5:00 [0]

Core 15:00 [2]

« Earlier

Recent Comments

Recent
Happy 19th Birthday!!! 4  
7+ days ago
Solid week AG! 6  
more...

Next Up

Training Targets

Jan 1–31 (31d)
Soccer
+ Swimming
+ Orienteering
+ Running
+ Nordic Skiing
+ Road running
+ Running - Snowshoe
+ Climbing
+ Cycling
+ paddling
+ other
+ Water running
+ Track [1-2]
21:00:00
actual:21:30:55102%
projected:28:59:56138%
Soccer
+ Swimming
+ Orienteering
+ Running
+ Nordic Skiing
+ Road running
+ Running - Snowshoe
+ Climbing
+ Cycling
+ paddling
+ other
+ Water running
+ Track [3]
2:30:00
actual:2:38:06105%
projected:3:33:05142%
Soccer
+ Swimming
+ Orienteering
+ Running
+ Nordic Skiing
+ Road running
+ Running - Snowshoe
+ Climbing
+ Cycling
+ paddling
+ other
+ Water running
+ Track [4]
1:00:00
actual:34:2557%
projected:46:2377%
Core
+ Strength [1-5]
8:30:00
actual:8:45:00102%
projected:11:47:37138%
Stretching/yoga/drills [0-1]2:00:00
actual:2:55:00145%
projected:3:55:52196%
Total 32:30:00
actual:36:48:26113%
projected:49:36:35152%
Orienteering [1-5]4:00:00
actual:5:37:25140%
projected:7:34:47189%
Armchair-O [0]3:00:00
Relaxation/mental [0]2:00:00

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
Ending
Training hours by activity
01234567891011
12
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 29
Jan 22
Jan 15
Jan 8
Jan 1

all weeks | months | years | as calendar