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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Paddling 3 4:05:00 9.6 15.44
  Cycling3 3:17:00 30.12(9.2/h) 48.47(14.8/h) 251
  Orienteering1 30:00 2.04(14:41) 3.29(9:07) 18
  Total7 7:52:00 41.76 67.21 269
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SaSuMoTuWeThFr

Thursday Jul 2 #

Note
(rest day)

Wednesday Jul 1 #

Paddling (Kayak) 1:15:00 [1]

Just under 2 hours of paddling today around Huckleberry island to Hole in the Wall with the famjam. Great day for Bay.

Tuesday Jun 30 #

11 AM

Cycling (CX) 28:00 intensity: (4:00 @1) + (3:51 @2) + (19:44 @3) + (25 @4) 10.78 km (23.1 kph) +71m
ahr:150 max:171

7 PM

Cycling (CX) 29:00 intensity: (3:52 @1) + (11:43 @2) + (13:00 @3) + (25 @4) 10.69 km (22.1 kph) +90m
ahr:149 max:172

Monday Jun 29 #

3 PM

Paddling (Kayak) 2:20:00 intensity: (2:15:37 @1) + (3:31 @2) + (52 @3) 15.44 km (9:04 / km)
ahr:109 max:168

Nine Mile Lake adventures with Hammer! Totally ran out of juice in the last 2km. Absolutely beautiful!

Sunday Jun 28 #

11 AM

Orienteering 30:00 intensity: (5:09 @1) + (4:31 @2) + (12:51 @3) + (5:11 @4) + (2:18 @5) 3.29 km (9:07 / km) +18m 8:53 / km
ahr:162 max:184 shoes: NVii Forest 2

Emma: slows down, “did you hear that?”
Mike, behind Emma: stops, listens
*hears a hissing like noise*
E: “what’s that?!?”
M: “it’s close”
E and M look around
E: looks at feet, *screams and bolts away*
M: *swears and runs...*

I was standing probably less than a foot away from a 2” thick rattlesnake right by my feet in the middle of the woods. Big nope.
1 PM

Paddling (Kayak ) 30:00 [1]

Windy day on the Bay

Saturday Jun 27 #

2 PM

Cycling (MTB) 2:20:00 intensity: (50:47 @1) + (30:27 @2) + (54:33 @3) + (4:13 @4) 27.0 km (11.6 kph) +91m
ahr:124 max:156

Big ‘ole bike ride with Hammer and joined by Etoile once we got to GN. Pooched by the end!

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That's happened to Hammer before! 9  
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Injuries

R Lower LegOther968+days
complete history

Training Targets

Jan 2 – Dec 31 (365d)
Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Core
+ Road running
+ Running - Snowshoe
+ Strength
+ Climbing
+ Cycling
+ Paddling
+ Other
+ Water running
+ Track
+ Cross training
+ Adventure Racing
+ Hiking [1-5]
420:00:00
actual:220:49:0352%
projected:440:25:42104%

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