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Attackpoint - performance and training tools for orienteering athletes

Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Cycling3 5:00:00 59.65(11.9/h) 95.99(19.2/h) 704
  Strength2 1:25:00
  Running1 45:00 5.12(8:47) 8.24(5:28) 82
  Cross training1 38:00
  Yoga1 25:00
  Map Study1 15:00
  Total7 8:28:00 64.77 104.23 786
  [1-5]6 7:18:56
«
2:30
0:00
ThFrSaSuMoTuWe

Tuesday May 17 #

6 PM

Cycling 1:20:00 intensity: (29:04 @0) + (47:36 @1) + (27 @2) + (2:53 @3) 30.2 km (22.7 kph) +179m
ahr:128 max:150

Monday May 16 #

10 AM

Cross training (ARC trainer) 38:00 intensity: (22:12 @1) + (10:09 @2) + (5:39 @3)
ahr:142 max:152 shoes: HOKA Clifton 8

Haven’t seen this colour in a while :/
Absolute sweat fest

Map Study 15:00 [0]

Some sprint races from LiveLox
11 AM

Strength 55:00 intensity: (40:02 @1) + (11:00 @2) + (3:58 @3)
ahr:112 max:141

Tough day!
Learned how to do a clean! Hoping some power based exercises help cross over to the power needed in orienteering and MTB.
3 PM

Note

Physio
Dry needling and deep tissue.

Sunday May 15 #

4 PM

Yoga 25:00 [0]
ahr:73 max:93 (rest day)

Saturday May 14 #

3 PM

Cycling (MTB) 2:30:00 intensity: (1:41:36 @1) + (32:44 @2) + (15:40 @3) 40.64 km (16.3 kph) +392m
ahr:138 max:173 shoes: Specialized Camber MTB

Finally made it out to Christie lake. Forgot how fun some of these trails are! Also forgot how much the climb up Weirs lane sucks on a MTB.

Hot day. Sad I didn’t have cash on me when I biked past some kids selling lemonade the rail trail.

Friday May 13 #

2 PM

Running 45:00 intensity: (3:42 @1) + (4:07 @2) + (21:39 @3) + (14:25 @4) + (1:07 @5) 8.24 km (5:28 / km) +82m 5:12 / km
ahr:164 max:194 shoes: HOKA Clifton 7 (2)

Oof. Not the vibe today.
Shins felt fine in warmup. Started some sort of workout, aimed for 5x 3min but only got through 2 of them. Been very stressed with school recently and that didn’t mixed well with tiredness and the first actually hot day this year. Abandoned it and made my way home. Right shin sore on the way home, left ok.

Gotta be more patient.

Tried 3x backwards walking up heartbreak hill. That’s good stuff that is. Burner.

Thursday May 12 #

5 PM

Cycling 1:10:00 intensity: (57:48 @1) + (11:21 @2) + (51 @3) 25.16 km (21.6 kph) +133m
ahr:114 max:154 shoes: HOKA Zinal

With Chloe !

Strength 30:00 [1]
ahr:93 max:119

Core/mobility

« Earlier

Recent Comments

2+ days ago
Weirs 2  
3000m 11  
more...

Injuries

R Lower LegOther1,652+days
complete history

Training Targets

Jan 1 – Dec 31 (365d)
Yearly training goal (zone 1-5)
Swimming
+ Orienteering
+ Running
+ XC Skiing
+ Core
+ Road running
+ Running - Snowshoe
+ Strength
+ Climbing
+ Cycling
+ XC Race
+ Paddling
+ Other
+ Water running
+ Cross training
+ Adventure Racing
+ Hiking [1-5]
500:00:00
actual:171:01:3734%
projected:455:39:2191%

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