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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  XC Skiing4 6:24:00 51.56(7:27) 82.98(4:38) 241
  Strength2 1:25:00
  Running - Snowshoe1 50:00 2.52(19:53) 4.05(12:21) 60
  Total7 8:39:00 54.08 87.03 300
«
2:33
0:00
SuMoTuWeThFrSa

Friday Feb 26 #

8 AM

XC Skiing (Classic ) 1:20:00 intensity: (24:01 @1) + (23:52 @2) + (32:07 @3) 14.69 km (5:27 / km) +48m 5:21 / km
ahr:149 max:167

Pinch me!!
Morning classic with Hammer
12 PM

XC Skiing (Skate) 1:13:00 intensity: (23:50 @1) + (26:10 @2) + (23:00 @3) 16.02 km (4:33 / km)
ahr:155 max:255

Even greater day for Bay

Thursday Feb 25 #

4 PM

XC Skiing (Skate) 1:34:00 intensity: (16:14 @1) + (23:42 @2) + (54:03 @3) + (1 @4) 20.11 km (4:40 / km) +79m 4:35 / km
ahr:153 max:171

Skate ski with Hammer. Some sections of soft snow that gave out on the push off. Beautiful snow covered trees.

Wednesday Feb 24 #

Strength 30:00 [1]

Tuesday Feb 23 #

11 AM

Strength 55:00 [1]
ahr:103 max:139

BurrowFit (tm)
5 PM

Running - Snowshoe 50:00 intensity: (27:26 @1) + (14:34 @2) + (8:00 @3) 4.05 km (12:21 / km) +60m 11:30 / km
ahr:140 max:174

Great day for Bay! Adventure to the Shoals and Huckleberry with Hammer

Monday Feb 22 #

Note
(rest day)

Sunday Feb 21 #

1 PM

XC Skiing (Skate ) 2:17:00 intensity: (31:26 @1) + (38:56 @2) + (1:06:38 @3) 32.16 km (4:16 / km) +114m 4:11 / km
ahr:147 max:170

30k triple threat.
Day 3/3 of 30km this weekend. Thankful for Lady Gaga who got me through the last 3 km, and the sun that decided to come out!
Generally felt pretty good but the climbs near the end were not as pretty.

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Injuries

R Lower LegOther1,207+days
complete history

Training Targets

Jan 1 – Mar 31 (90d)
Ski season target
XC Skiing 1000km
actual:776.2km77%
projected:1225.6km122%

Jan 1 – Dec 31 (365d)
Yearly hours
Orienteering
+ Running
+ XC Skiing
+ Core
+ Road running
+ Running - Snowshoe
+ Strength
+ Cycling
+ Paddling
+ Other
+ Water running
+ Cross training
+ Adventure Racing
+ Hiking [1-5]
475:00:00
actual:80:43:0016%
projected:516:52:11108%

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Feb 28
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