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Training Log: AdventureGirl!

In the last 7 days:

activity # timemileskm+m
  Cycling4 2:55:00 10.92 17.57
  Orienteering2 1:46:33 10.4(10:15) 16.74(6:22) 351
  Strength2 1:25:00
  Running3 1:00:00 6.97(8:36) 11.22(5:21)
  Water running1 30:00
  Stretching/yoga/drills3 30:00
  Armchair-O5 28:00
  Core2 20:00
  other2 10:00
  Total16 9:04:33 28.29 45.53 351
  [1-5]11 8:06:33
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TuWeThFrSaSuMo

Monday Dec 5 #

Armchair-O 5:00 [0]

Day 5
8 AM

Cycling (Spinning ) 40:00 [1]

Sunday Dec 4 #

Armchair-O 5:00 [0]

Route to Xmas day 4
Took a while to figure out what was up and what was down but I picked the right route!
10 AM

Orienteering 1:13:33 [3] 10.99 km (6:41 / km) +255m 6:00 / km
shoes: NB Vazee Summit

Icebreaker at Chedoke!
Since I know the area pretty well I tried to look up more and use my compass, especially in the golf course. I went to 46 before 45 because I can't read instructions, so I had to go and do it in the proper order again. The Killer K was a lot faster than last year and over the winter I'm going to do a couple more and see if I can get faster.
Cleared the one side of the map but then my foot was getting ache-y and I didn't want to make it worse so I headed in early.
Great day and all the ARK kids looked like they had a blast!
8 PM

Stretching/yoga/drills 10:00 [0]

Saturday Dec 3 #

Armchair-O 5:00 [0]

Route to Xmas day 3
This one didn't look like fun. Picked the right route off start but I found that getting closer to the circle was a little trickier.

Cycling (Spinning ) 1:05:00 [1]

Core 5:00 [2]

Friday Dec 2 #

8 AM

Armchair-O 5:00 [0]

Route to Xmas day 2
12 PM

Water running 30:00 [1]

5 PM

other warm up/down (Rowing erg ) 5:00 [1]

Strength 40:00 [3]

Stretching/yoga/drills warm up/down 10:00 [0]

Thursday Dec 1 #

Armchair-O 8:00 [0]

Route to Xmas Day 1
9 AM

Running warm up/down (road) 10:00 [2] 2.1 km (4:46 / km)
shoes: NB Vazee Summit

To Chedoke

Orienteering 33:00 [2] 5.75 km (5:44 / km) +96m 5:18 / km
shoes: NB Vazee Summit

Ran (most of) the dog-bone style course from ARX last night. Felt like I was dragging my butt along and my shoelaces must have come undone about 6 times (??) but I still enjoyed it.
Tried to do a lot by memory since the map is pretty familiar
10 AM

Running warm up/down (road) 15:00 [1] 2.89 km (5:11 / km)
shoes: NB Vazee Summit

Back home

Wednesday Nov 30 #

other warm up/down (Rowing erg ) 5:00 [1]

Strength 45:00 [3]

Good one today- lots of everything

Cycling warm up/down 10:00 [1]

Stretching/yoga/drills 10:00 [0]

Tuesday Nov 29 #

9 AM

Cycling (Cross ) 1:00:00 [2] 17.57 km (3:25 / km)

Nice spring time ride up to the chedoke rail trail to scenic woods and around the muddy single track until it got too muddy for the cross bike. Home along scenic drive and down the chedoke stairs.
3 PM

Core 15:00 [3]

4 PM

Running (Trail ) 35:00 [2] 6.23 km (5:37 / km)
shoes: Saucony Guide 9

Muddy one in the churchill trails with Soren!

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Training Targets

Jan 1 – Dec 31 (366d)
Total 300:00:00
actual:280:16:3593%
projected:301:42:34100%

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