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Training Log: fannigyurko

In the last 7 days:

activity # timemileskm+m
  Road running2 2:30:00 18.64(8:03) 30.0(5:00)
  Strength and conditioning2 1:40:00
  Total4 4:10:00 18.64 30.0
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MoTuWeThFrSaSu

Tuesday Feb 24 #

11 AM

Road running (easy run) 1:15:00 [2] 15.0 km (5:00 / km)
(injured) shoes: Nike trainer blue

Very easy run, I just tried to keep a good running position. I stopped in every 5km to stretch. My leg felt better in the end of the run then at the beginning.
4 PM

Strength and conditioning 40:00 [2]

stretching, foam rolling and core training

Monday Feb 23 #

11 AM

Road running long (easy run) 1:15:00 [2] 15.0 km (5:00 / km)
(injured) shoes: Nike trainer blue

easy run, I had pain from the beginning, I stopped to stretch sevral times.
6 PM

Strength and conditioning 1:00:00 [3]

strength training, stretching and medicine ball

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Injuries

R Hip/PelvisHip Pain5+days
R Hip/PelvisHip Pain6+days
R Hip/PelvisHip Pain8+days
R Hip/PelvisHip Pain9+days
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Recent Weeks:

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Training hours by intensity
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10
Mar 1
Feb 22
Jan 25
Jan 18
Dec 21, 2014

Week
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Training hours by activity
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10
Mar 1
Feb 22
Jan 25
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Dec 21, 2014

Week
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Training kilometers by activity
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110
Mar 1
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