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Training Log: fannigyurko

In the last 7 days:

activity # timemileskm+m
  Road running1 1:34:00 12.43(7:34) 20.0(4:42) 300
  Total1 1:34:00 12.43(7:34) 20.0(4:42) 300
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Tuesday Jan 20 #

11 AM

Road running (long run) 1:34:00 [4] 20.0 km (4:42 / km) +300m 4:22 / km
shoes: Nike trainer blue

medium speed run, there was a lot of upphill in the run and the roads were quite slippery, and icy

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Training hours by activity
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Jan 25
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