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Training Log: fannigyurko

In the last 7 days:

activity # timemileskm+m
  Road running2 2:37:00 19.88(7:54) 32.0(4:54)
  Orienteering1 1:30:00 9.32(9:39) 15.0(6:00)
  Total3 4:07:00 29.2(8:27) 47.0(5:15)
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Tuesday Dec 16 #

6 PM

Road running 1:00:00 [3] 12.0 km (5:00 / km)
shoes: Nike trainer blue

We travelled to Hungary in the morning. Easy run ,it felt good.

Monday Dec 15 #

9 AM

Road running 1:37:00 [3] 20.0 km (4:51 / km)
shoes: Nike trainer blue

easy run in Woking on the towpath, I felt quite good, especially on the way to home

Sunday Dec 14 #

12 PM

Orienteering 1:30:00 [4] 15.0 km (6:00 / km)
shoes: inov-8, X-talon 212

4km WU, CD + orienteering race
compass sport cup
It wan't my favourite terrain and map, but it was okay. We (FVO) won the small club trophy, and I won the run in trophy, the golden boots.

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Dec 21
Dec 14
Dec 7
Nov 9
Jul 29, 2012

Week
Ending
Training hours by activity
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15
Dec 21
Dec 14
Dec 7
Nov 9
Jul 29, 2012

Week
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Training kilometers by activity
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150
Dec 21
Dec 14
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Nov 9
Jul 29, 2012

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