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Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  MTB/bike1 1:18:49 12.18(6:28) 19.59(4:01) 542
  Hiking2 1:12:13 3.64 5.86 381
  Orienteering2 35:35 3.94(9:02) 6.34(5:37) 110
  Bicycle ergometer1 35:00
  Strength1 30:00
  Running1 15:00
  Total6 4:26:37 19.75 31.79 1032
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Tuesday May 24 #

6 PM

Hiking 57:13 intensity: (30:00 @1) + (27:13 @2) 5.86 km (9:46 / km) +381m 7:22 / km
ahr:110 max:161 (injured)

Fløyfjellstoppen. Walked up, some jogg down. 65' total. Knee and butt unhappy.

Monday May 23 #

6 PM

Bicycle ergometer 35:00 [1]
(injured)

Couldn't have done more without pain.

Sunday May 22 #

11 AM

Orienteering race (KM sprint) 16:54 intensity: (1:00 @1) + (2:43 @2) + (10:00 @3) + (2:26 @4) + (45 @5) 3.18 km (5:19 / km) +70m 4:47 / km
ahr:145 max:175 (injured)

Alver.
No pain the first 10 min or so. But everything got worse on Monday.

Running warm up/down (15' EL) 15:00 [1]

2 PM

Orienteering race (KM sprint relay) 18:41 intensity: (14:53 @1) + (3:48 @2) 3.16 km (5:55 / km) +40m 5:34 / km
ahr:143 max:154 (injured)

Frekkhaug.
Only jogging, but felt quite stiff after the first race.
4 PM

Hiking 15:00 [1]

Walking up to Breistølen to buy shoes :)

Saturday May 21 #

10 AM

MTB/bike 1:18:49 intensity: (58:33 @1) + (20:16 @2) 19.59 km (4:01 / km) +542m 3:32 / km
ahr:117 max:147 (injured)

Jordalen. Left knee/thigh started hurting in the first uphill, but got better later on. Would have gone further, but didn't want more uphills.

Strength 30:00 [1]

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