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Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  XC-Skiing4 7:20:46 46.96(9:23) 75.58(5:50) 1800
  Running1 56:53 3.79 6.1 78
  Strength1 30:00
  Orienteering2 22:10 1.64 2.64
  Total6 9:09:49 52.4 84.33 1878
  [1-5]6 6:09:45
«
3:04
0:00
ThFrSaSuMoTuWe

Tuesday Jan 22 #

6 PM

Orienteering 16:42 intensity: (2 @0) + (59 @1) + (2:03 @2) + (2:45 @3) + (9:58 @4) + (55 @5) 2.64 km (6:19 / km)
ahr:167 max:183

Running 34:53 intensity: (11 @0) + (13:56 @1) + (14:14 @2) + (2:04 @3) + (2:34 @4) + (1:54 @5) 6.1 km (5:43 / km) +78m 5:22 / km
ahr:147 max:195

Running warm up/down (22' EL) 22:00 [1]

Strength 30:00 [1]

Monday Jan 21 #

6 PM

XC-Skiing 1:29:10 intensity: (27:30 @0) + (31:35 @1) + (28:51 @2) + (1:05 @3) + (9 @4) 14.36 km (6:12 / km) +412m 5:26 / km
ahr:118 max:178

Sunday Jan 20 #

10 AM

XC-Skiing 3:04:45 intensity: (2:04:17 @0) + (47:15 @1) + (10:47 @2) + (1:37 @3) + (36 @4) + (13 @5) 33.0 km (5:36 / km) +748m 5:02 / km
ahr:104 max:218

Saturday Jan 19 #

11 AM

XC-Skiing 1:35:08 intensity: (10:33 @0) + (31:13 @1) + (39:35 @2) + (10:10 @3) + (3:14 @4) + (23 @5) 17.05 km (5:35 / km) +342m 5:04 / km
ahr:139 max:183

Friday Jan 18 #

6 PM

XC-Skiing 1:11:43 intensity: (17:31 @0) + (29:56 @1) + (21:57 @2) + (2:10 @3) + (9 @4) 11.17 km (6:25 / km) +298m 5:40 / km
ahr:125 max:178

Thursday Jan 17 #

4 PM

Orienteering (indoor-o) 5:28 [2]

Testing the indoor course I had planned for UBIL at the student centre.

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