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Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Hiking2 6:02:39 14.48(25:03) 23.3(15:34) 1420
  Total2 6:02:39 14.48(25:03) 23.3(15:34) 1420
  [1-5]2 5:21:49
«
4:31
0:00
WeThFrSaSuMoTu

Sunday Jan 15 #

11 AM

Hiking 4:31:29 [3] 18.94 km (14:20 / km) +967m 11:25 / km

Saturday Jan 14 #

1 PM

Hiking 1:31:10 intensity: (40:50 @0) + (46:53 @1) + (3:05 @2) + (22 @3) 4.36 km (20:56 / km) +453m 13:46 / km
ahr:112 max:169

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Recent Weeks:

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Ending
Training hours by intensity
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14
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training hours by activity
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19
Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

Week
Ending
Training kilometers by activity
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100
Jan 15
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Jan 1
Dec 25, 2016
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