Training Log: ChristianeT
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 36:13 | 3.57 | (10:09) | 5.74 | (6:18) | 230 | |||||
| Strength | 1 | 30:00 | ||||||||||
| Total | 1 | 1:06:13 | 3.57 | 5.74 | 230 | |||||||
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Tuesday May 23 #
6 PM
Running 36:13 5.74 km (6:18 / km) +230m 5:15 / km
ahr:131 max:163
Fjellveien.
Strength 30:00 [1]
Monday May 22 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
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