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Attackpoint - performance and training tools for orienteering athletes

Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Running1 1:43:04 7.02(14:41) 11.3(9:07) 795
  Aquajogging1 1:05:00
  Orienteering1 47:29 3.51(13:32) 5.65(8:24) 149
  Total3 3:35:33 10.53 16.95 943
  [1-5]3 3:24:06
«
1:43
0:00
SuMoTuWeThFrSa

Wednesday Sep 19 #

4 PM

Aquajogging 1:05:00 [1]

Tuesday Sep 18 #

4 PM

Running 1:43:04 intensity: (10:39 @0) + (30:17 @1) + (22:46 @2) + (26:26 @3) + (10:26 @4) + (2:30 @5) 11.3 km (9:07 / km) +795m 6:45 / km
ahr:146 max:189

Sunday Sep 16 #

10 AM

Orienteering 47:29 intensity: (48 @0) + (1:19 @1) + (4:57 @2) + (9:11 @3) + (26:20 @4) + (4:54 @5) 5.65 km (8:24 / km) +149m 7:26 / km
ahr:168 max:193

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