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Attackpoint - performance and training tools for orienteering athletes

Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:33:19 6.51(14:20) 10.47(8:55) 217
  Running2 1:08:11 6.06(11:15) 9.75(7:00) 302
  Bicycle ergometer1 40:00
  Aquajogging1 35:37 1.33(26:46) 2.14(16:38)
  Strength1 30:00
  Total5 4:27:07 13.9 22.37 518
  [1-5]5 4:21:55
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TuWeThFrSaSuMo

Saturday Feb 18 #

11 AM

Running 13:13 intensity: (11:49 @1) + (1:24 @2) 1.51 km (8:44 / km) +9m 8:30 / km
ahr:128 max:157

Running 5:55 intensity: (25 @1) + (3:24 @2) + (1:27 @3) + (39 @4) 0.86 km (6:52 / km) +18m 6:14 / km
ahr:158 max:172

Orienteering 37:55 intensity: (5:15 @1) + (11:07 @2) + (11:21 @3) + (9:34 @4) + (38 @5) 4.19 km (9:02 / km) +85m 8:13 / km
ahr:158 max:191

Orienteering 10:02 intensity: (9:27 @1) + (35 @2) 1.32 km (7:37 / km)
ahr:131 max:145

Friday Feb 17 #

12 PM

Aquajogging 35:37 intensity: (3:40 @0) + (28:51 @1) + (2:49 @2) + (15 @3) + (2 @4) 2.14 km (16:38 / km)
ahr:125 max:171

Thursday Feb 16 #

6 PM

Running 49:03 intensity: (1:18 @0) + (18:47 @1) + (9:10 @2) + (14:21 @3) + (5:27 @4) 7.38 km (6:39 / km) +275m 5:36 / km
ahr:148 max:177

Wednesday Feb 15 #

7 PM

Orienteering 45:22 intensity: (14 @0) + (3:04 @1) + (11:36 @2) + (23:30 @3) + (6:58 @4) 4.96 km (9:08 / km) +132m 8:04 / km
ahr:160 max:178

Tuesday Feb 14 #

7 PM

Bicycle ergometer 40:00 [1]

Strength 30:00 [1]

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