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Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Elliptical machine1 2:40:00
  MTB/bike1 1:23:19 11.8(7:04) 18.99(4:23) 1194
  Running2 57:49 2.87(20:08) 4.62(12:31) 91
  Strength1 30:00
  Total4 5:31:08 14.67 23.61 1284
  [1-5]4 5:29:56
«
2:40
0:00
FrSaSuMoTuWeTh

Monday May 25 #

5 PM

Running 14:59 intensity: (1:12 @0) + (9:28 @1) + (1:03 @2) + (3:16 @3) 2.26 km (6:38 / km) +91m 5:32 / km
ahr:131 max:168

Sunday May 24 #

Elliptical machine 2:40:00 [1]
(injured)

Saturday May 23 #

1 PM

MTB/bike intervals (Munkebotn) 1:23:19 intensity: (13:43 @1) + (33:12 @2) + (28:48 @3) + (7:36 @4) 18.99 km (4:23 / km) +1194m 3:20 / km
ahr:129 max:176 (injured)

3x Munkebotn
15' EL, 11'57, 5'30 P, 12'15, 5'46 P, 12'57, 19' AL
Felt quite good on the first interval. Not sure why the last one was so bad. Much wind today, luckily mostly from behind :)

Strength 30:00 [1]

Friday May 22 #

11 AM

Running hills (3x 10' stairs) 42:50 intensity: (16:41 @1) + (10:53 @2) + (9:45 @3) + (5:14 @4) + (17 @5) 2.36 km (18:07 / km)
ahr:143 max:187 (injured)

5' EL, 3x (10' stairs / 1' P), 5' AL

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