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Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Running1 2:30:14 7.91 12.74 653
  Total1 2:30:14 7.91 12.74 653
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2:30
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Tuesday Nov 6 #

1 PM

Running tempo (Ulriken) 2:16:14 intensity: (19:58 @1) + (1:02:04 @2) + (40:42 @3) + (12:49 @4) + (41 @5) 12.74 km (10:42 / km) +653m 8:31 / km
ahr:154 max:183

Ulriken with Jan. Sun came out when we reached the summit and went down when we arrived back down at Montana :)
3'55 tempo Montana - krysset, 19'11 tempo Ulrikseggen, 1:53 DL1

Running warm up/down (14' EL) 14:00 [1]

From work to where Jan picked me up and while Jan was changing clothes.

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