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Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:00:00 9.47(12:40) 15.24(7:52) 1095
  Running2 1:39:50 7.03 11.32 788
  Strength1 30:00
  Orienteering1 24:57 2.52(9:55) 4.05(6:10) 255
  Total3 4:34:47 19.02 30.61 2138
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Monday Dec 5 #

6 PM

Running 35:22 5.73 km (6:10 / km) +329m 4:48 / km
ahr:131 max:151 (injured)

Gamle Bergen.

Strength 30:00 [1]

Sunday Dec 4 #

2 PM

Orienteering race (sprint) 24:57 4.05 km (6:10 / km) +255m 4:41 / km
ahr:167 max:183 (injured)

Klubbmesterskap sprint Sandviken with micro controls. Had to stop several times for map / control description reading. Fun!

Running hills (3x 5' / 1'30 P) 39:28 5.59 km (7:04 / km) +459m 5:01 / km
ahr:147 max:179

Fløyen. 3x 5' uphill / 1'30 P, 20' AL

Running warm up/down (20' EL, 5' P) 25:00 [1]

Saturday Dec 3 #

Note
(injured) (rest day)

Prioritised the sofa between shopping in the morning and going out to eat in the evening :)

Friday Dec 2 #

1 PM

Hiking 2:00:00 15.24 km (7:52 / km) +1095m 5:48 / km
ahr:120 max:177 (injured)

Hiking with Jan. Osevann - Austlirinden - Sørpolen - Osevann. Went early from work and had sun all the time!
2h up and some running, 1000 Hm, 3:17 total.

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R Upper LegHamstring Pain331+days
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