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Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Running5 7:14:09 37.37(11:37) 60.14(7:13) 3090
  Elliptical machine1 1:12:00
  Strength2 1:00:00
  Total6 9:26:09 37.37 60.14 3090
  [1-5]6 9:17:48
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2:10
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SaSuMoTuWeThFr

Thursday Mar 4 #

6 PM

Running 1:03:19 intensity: (3:22 @0) + (30:34 @1) + (14:40 @2) + (14:25 @3) + (18 @4) 8.93 km (7:06 / km) +369m 5:53 / km
ahr:139 max:172

Wednesday Mar 3 #

6 PM

Running 1:28:18 intensity: (26 @0) + (26:34 @1) + (33:48 @2) + (20:50 @3) + (6:40 @4) 14.47 km (6:06 / km) +671m 4:57 / km
ahr:148 max:176

Strength 30:00 [1]

Tuesday Mar 2 #

8 PM

Running 1:11:26 intensity: (4:33 @0) + (53:02 @1) + (13:51 @2) 11.1 km (6:26 / km) +310m 5:39 / km
ahr:131 max:156

Monday Mar 1 #

Elliptical machine 1:12:00 [1]

Sunday Feb 28 #

3 PM

Running 1:40:08 intensity: (1:03:54 @1) + (34:48 @2) + (1:26 @3) 10.19 km (9:49 / km) +763m 7:09 / km
ahr:135 max:179

Sandvikseggen - Ankerhytten - Munkebotn with Jan. Sun was warming during the first hour. Saw my first snowdrops this year! Incl 6x 10/20 sprints.

Strength 30:00 [1]

Saturday Feb 27 #

10 AM

Running intervals (6x 8' uphill) 1:50:58 intensity: (47:27 @1) + (15:28 @2) + (37:28 @3) + (10:35 @4) 15.45 km (7:11 / km) +978m 5:27 / km
ahr:182 max:222

Goat intervals Korskirken - Rundemanen.
12' EL, 6x 8' / 2' P, 40' DL1 back down.
Some rain on the way down. Legs were feeling better!

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