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Attackpoint - performance and training tools for orienteering athletes

Training Log: ChristianeT

In the last 7 days:

activity # timemileskm+m
  Running1 1:14:15 7.63(9:44) 12.28(6:03) 655
  Strength1 30:00
  Total1 1:44:15 7.63 12.28 655
  [1-5]1 1:42:03
«
1:44
0:00
SaSuMoTuWeThFr

Saturday Jun 17 #

8 PM

Running 1:14:15 intensity: (2:12 @0) + (27:20 @1) + (13:00 @2) + (19:03 @3) + (11:29 @4) + (1:11 @5) 12.28 km (6:03 / km) +655m 4:46 / km
ahr:148 max:182

Strength 30:00 [1]

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