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Training Log: Run_Bosco

In the last 7 days:

activity # timemileskm+m
  Road Cycling3 3:10:00
  Paved Run1 22:00
  BHC1 15:00
  Total4 3:47:00
«
1:25
0:00
MoTuWeThFrSaSu

Friday May 27 #

Road Cycling 55:00 [3]

To/from the print shop to get wedding invitations!

Thursday May 26 #

Road Cycling 50:00 [3]

bikey bikey bike bike

Rode chill on the way to the office. For whatever reason, decided to work hard up Dexter on the way home. Somethin' about working hard on a bike... instead of the chaos I feel when trying to run hard (I'm just more of an amateur at it), it's the slow drag of a cigarette burning. Like a smooth, consistent burn that you can lean into.

And while your legs burn, you tell yourself "this is fine, this is fine, this is fine, this is fine..."

Tuesday May 24 #

Road Cycling 1:25:00 [2]

Bike bike bike bike

Roundtrip to/from the office, plus bonus ride to see friends in the U District!

Monday May 23 #

Paved Run 22:00 [3]

Round trip to the gym. Actually felt pretty good and steady. If I get some new squishy shoes, I think I can go farther no problem.

BHC 15:00 [3]

Short gym trip

2x - 15x Good mornings #30
2x - 15x Backward lunge #30

2x - 12x TRX knees to elbows (why does it feel like the world is ending when I do this exercise?)

2x - 15x Face pull 40#, 50#
2x -15x Triceps pull 40#

2x - 12x Inverted sit-up 15#

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May 28
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