In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 56:04|
| ||OrangeTheory||1|| 50:00|
| ||Total||2|| 1:46:04|
OrangeTheory 50:00 
Yay, I love it when we add short rowing intervals into the running block!
We ran .2 of a mile at "push pace" then had to hop on the rowers for 200m, then back on the tread for .2 at push again. My push pace is 8mph right now (and I need to start sneaking that up), so I'm one of the first handful of people to get off the treads... but what's really fun is that for 200m I can row 240 watts, so I get off the rower really early, which makes me feel snazzy. Good job, crazy quads!
I could really feel yesterday's o' race in my legs during the first couple rounds of pop jacks! Wow, I think that's the most my quads have burned in class!
Orienteering 56:04 
Whoa, I was out of control for the first 6 controls. Was in a panic running to 2, super-botched 5 and 6 with what I think were 90-degree errors. Finally got my shit together by 7. I am maybe running faster than I'm used to?
Excellent course by Patrick.
all weeks |