It's getting complicated enough that I need to make a portable tap dancing surface soon so that I can practice more! I have a wood board I've been using, but it's a bit too rough, and I stick. I think a rectangle of wood laminate glued to playmat foam would be better.
And, I think that tap has turned out to be actually pretty great cross-training for orienteering in a funny way. It's the amount of focus needed to execute different patterns, plus lots of balancing on one leg!
Disco+. This run felt great! Was wondering how it'd go after a) my inactivity at the end of last week and b) my sudden 8 miles; and it was good! I slowly trucked up some hills that I previously was walking.
Really, I'm so glad that 8 pavement miles didn't wreck me. I think the periodic breaks from looking for the SS checkpoints helps a bit.