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Training Log: redrider

In the last 7 days:

activity	#	time	miles		km		+m
Trail running	3	2:30:00	17.4	(8:37)	28.0	(5:21)	200
Cycling	1	2:13:00	19.57	(6:48)	31.5	(4:13)	551
Total	4	4:43:00	36.97	(7:39)	59.5	(4:45)	751

2:13

0:00

Sunday Jun 13 #

Cycling (gravel) 2:13:00 [2] 31.5 km (4:13 / km) +551m 3:53 / km

Gravel ride in Nuuksio with Sami

Saturday Jun 12 #

Trail running warm up/down 15:00 [2] 3.0 km (5:00 / km)

Trail running 1:01:00 [2] 12.0 km (5:05 / km) +200m 4:42 / km

Supposed to run 21K but I fell and hurt myself at about 11K. I was at 5th place behind Maija Hakala but before Minna Syvälä and Pirjo Saukko when I fell. Gutted that I couldn't finish the run. I was feeling ok before the incident and determined to run the whole distance. Results: https://my.raceresult.com/162624/results#12_3C4C9A

Trail running warm up/down 10:00 [1] 1.0 km (10:00 / km)