Training Log: redrider
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 3 | 3:52:00 | 26.79 | (8:40) | 43.12 | (5:23) | 358 | |||||
| Running | 2 | 2:15:00 | 16.03 | (8:25) | 25.8 | (5:14) | 57 | |||||
| Cycling | 1 | 20:00 | 4.97 | (4:01) | 8.0 | (2:30) | ||||||
| Swimming | 1 | 10:00 | 0.25 | (40:14) | 0.4 | (25:00) | ||||||
| Total | 5 | 6:37:00 | 48.04 | (8:16) | 77.32 | (5:08) | 415 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Aug 18 #
Trail running 34:00 [2] 6.1 km (5:34 / km) +51m 5:21 / km
Easy run with 6x100m strides
Thursday Aug 17 #
Running intervals 1:06:00 [4] 11.7 km (5:38 / km) +57m 5:30 / km
20x200m/200m intervals in 37-43'' with 200m jog recoveries, plus warm up and warm down, and some drills and sprints. Sami came along!
Wednesday Aug 16 #
Cycling 20:00 [1] 8.0 km (2:30 / km)
Trail running 40:00 [2] 7.0 km (5:43 / km) +60m 5:29 / km
Tuesday Aug 15 #
Running intervals 57:00 [4] 12.1 km (4:43 / km)
ahr:165 max:185
5000m + 2000m + 1000m intervals with 400-600m jog recoveries. 5000m at 4:15 pace, 2000m at 4:05, and 1000m at 3:48.
Running 12:00 [1] 2.0 km (6:00 / km)
Swimming 10:00 [1] 0.4 km (25:00 / km)
Monday Aug 14 #
Note
(rest day)
Sunday Aug 13 #
Trail running long 2:38:00 [3] 30.02 km (5:16 / km) +247m 5:03 / km
ahr:150 max:175
Long progressive around Edsviken in pouring rain and thunder. First 15k easy, then 12k at m-pace, and 3k warm down. It was hard work today!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Aug 20 | | ||||||||||||||||
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| Aug 6 | | ||||||||||||||||
| Jul 30 | | ||||||||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Aug 20 | | ||||||||||||||||
| Aug 13 | | ||||||||||||||||
| Aug 6 | | ||||||||||||||||
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| Jul 23 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 240 | ||||||||||||||||||||||||
| Aug 20 | | ||||||||||||||||||||||||
| Aug 13 | | ||||||||||||||||||||||||
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| Jul 23 | |
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