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Training Log: redrider

In the last 7 days:

activity # timemileskm+m
  Trail running4 5:35:00 29.64(11:18) 47.7(7:01) 623
  Running2 2:10:00 15.54(8:22) 25.01(5:12) 333
  Aqua jogging2 40:00
  Strength2 30:00
  Total7 8:55:00 45.18 72.71 956
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Monday Jul 6 #

Aqua jogging 20:00 [2]

Strength (circuit) 15:00 [2]

Sunday Jul 5 #

Trail running 2:36:00 [2] 24.0 km (6:30 / km) +400m 6:00 / km

Long trail run in Helvetinjärvi national park :)

Saturday Jul 4 #

Running hills 1:15:00 [4] 13.0 km (5:46 / km) +309m 5:09 / km

4x6min hill reps in Pyynikki with Anni-Maija from summer theatre to observation tower. 6:20, 6:15, 6:05, 6:01.

Friday Jul 3 #

Trail running 45:00 [2] 6.0 km (7:30 / km) +60m 7:09 / km

Easy run around Suolijärvi incl. 5x10” stairs, drills, hops, squat jumps, 5x20 uphill leaps, and 5x15” hill reps.

Strength (circuit ) 15:00 [2]

Aqua jogging 20:00 [2]

Aqua jogging in Suolijärvi. Water definitively colder than last week.

Thursday Jul 2 #

11 AM

Running tempo 55:00 [4] 12.01 km (4:35 / km) +24m 4:32 / km

1k warm up, 10k tempo (4:30), and 1k warm down
5 PM

Trail running (walk ) 50:00 [1] 4.5 km (11:07 / km)

Walk around Suolijärvi with Sami, followed by swim in the rain :)

Wednesday Jul 1 #

Trail running 1:24:00 [2] 13.2 km (6:22 / km) +163m 6:00 / km

Easy trail run around Suolijärvi

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