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Training Log: redrider

In the last 7 days:

activity # timemileskm+m
  Trail running4 5:06:00 32.56(9:24) 52.4(5:50) 544
  Running3 2:58:00 20.32(8:46) 32.7(5:27) 90
  Strength2 45:00
  Total7 8:49:00 52.88 85.1 634
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Wednesday Jan 16 #

11 AM

Trail running 40:00 [2] 7.0 km (5:43 / km) +50m 5:31 / km

Lunch run
6 PM

Running intervals 1:08:00 [5] 12.7 km (5:21 / km) +47m 5:15 / km

10x400m intervals in 1:22-1:25 with Sorcha and Dave with 50-55'' recoveries. Tough session.

Tuesday Jan 15 #

Trail running hills 1:14:00 [2] 10.4 km (7:07 / km) +347m 6:06 / km

Hilly trail run in Curragh Wood including 5x20 uphill jumps :)

Monday Jan 14 #

Trail running 47:00 [2] 8.0 km (5:53 / km) +64m 5:39 / km

Easy recovery run in Tramore Valley park. Legs dead tired.

Strength (circuit) 30:00 [2]

Sunday Jan 13 #

Trail running long 2:25:00 [2] 27.0 km (5:22 / km) +83m 5:17 / km

Sunny long run from the Farm with Barr's girls. Half on grass, half on road.

Saturday Jan 12 #

Running intervals 1:15:00 [5] 14.0 km (5:21 / km) +43m 5:17 / km

3x1M repeats with ca 2min jog recoveries in about 3:50 pace with Barr's girls. Difficulties to keep up with Sorcha and John but great session! Splits 6:05-6:10.

Friday Jan 11 #

Running 35:00 [2] 6.0 km (5:50 / km)

Strength (circuit) 15:00 [2]

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
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15
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
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190
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

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