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Training Log: redrider

In the last 7 days:

activity # timemileskm+m
  Trail running1 1:42:00 9.57(10:40) 15.4(6:37) 234
  Cycling1 1:25:00 26.72(3:11) 43.0(1:59)
  Running1 1:00:00 6.84(8:47) 11.0(5:27)
  Swimming1 40:00 1.49(26:49) 2.4(16:40)
  Total4 4:47:00 44.61(6:26) 71.8(4:00) 234
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1:42
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ThFrSaSuMoTuWe

Monday Dec 4 #

Swimming 40:00 [3] 2.4 km (16:40 / km)
ahr:138 max:175

200m warm up
4x50m drills
2x25 hard /30s (20'')
6x100 /20s ascending (1:28-1:30)
100 easy
6x100 /20s descending (1:34-1:35)
100 easy
4x50 starts 1:20 (42'')
100 easy
3x50 starts 1:15 (43'')
100 warm down

Sunday Dec 3 #

Trail running 1:42:00 [2] 15.4 km (6:37 / km) +234m 6:09 / km

Easy trail run on snowy trails

Saturday Dec 2 #

Cycling (KICKR) 1:25:00 [2] 43.0 km (1:59 / km)
ahr:131 max:152

4x10min/2min aerk (150, 169, 160, 171). AP 136, NP 143.

Friday Dec 1 #

Note
(rest day)

Thursday Nov 30 #

Running intervals (treadmill ) 1:00:00 [4] 11.0 km (5:27 / km)
ahr:154 max:180

2x10min/2min @4:30 + 3x3min/2min @4:00

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Recent Weeks:

Week
Ending		Training hours by intensity
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14
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending		Training hours by activity
012345678910111213
14
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180
190
Dec 10
Dec 3
Nov 26
Nov 19
Nov 12

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