Training Log: redrider
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail running | 4 | 5:06:00 | 32.56 | (9:24) | 52.4 | (5:50) | 544 | |||||
| Running | 3 | 2:58:00 | 20.32 | (8:46) | 32.7 | (5:27) | 90 | |||||
| Strength | 2 | 45:00 | ||||||||||
| Total | 7 | 8:49:00 | 52.88 | 85.1 | 634 | |||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||
Wednesday Jan 16 #
11 AM
Trail running 40:00 [2] 7.0 km (5:43 / km) +50m 5:31 / km
Lunch run
6 PM
Running intervals 1:08:00 [5] 12.7 km (5:21 / km) +47m 5:15 / km
10x400m intervals in 1:22-1:25 with Sorcha and Dave with 50-55'' recoveries. Tough session.
Tuesday Jan 15 #
Trail running hills 1:14:00 [2] 10.4 km (7:07 / km) +347m 6:06 / km
Hilly trail run in Curragh Wood including 5x20 uphill jumps :)
Monday Jan 14 #
Trail running 47:00 [2] 8.0 km (5:53 / km) +64m 5:39 / km
Easy recovery run in Tramore Valley park. Legs dead tired.
Strength (circuit) 30:00 [2]
Sunday Jan 13 #
Trail running long 2:25:00 [2] 27.0 km (5:22 / km) +83m 5:17 / km
Sunny long run from the Farm with Barr's girls. Half on grass, half on road.
Saturday Jan 12 #
Running intervals 1:15:00 [5] 14.0 km (5:21 / km) +43m 5:17 / km
3x1M repeats with ca 2min jog recoveries in about 3:50 pace with Barr's girls. Difficulties to keep up with Sorcha and John but great session! Splits 6:05-6:10.
Friday Jan 11 #
Running 35:00 [2] 6.0 km (5:50 / km)
Strength (circuit) 15:00 [2]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jan 20 | | |||||||||||||||
| Jan 13 | | |||||||||||||||
| Jan 6 | | |||||||||||||||
| Dec 30, 2018 | | |||||||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jan 20 | | |||||||||||||||
| Jan 13 | | |||||||||||||||
| Jan 6 | | |||||||||||||||
| Dec 30, 2018 | | |||||||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 190 | |||||||||||||||||||
| Jan 20 | | |||||||||||||||||||
| Jan 13 | | |||||||||||||||||||
| Jan 6 | | |||||||||||||||||||
| Dec 30, 2018 | | |||||||||||||||||||
| Dec 23, 2018 | |
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