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Attackpoint - performance and training tools for orienteering athletes

Training Log: redrider

In the last 7 days:

activity # timemileskm+m
  Trail running6 5:26:00 34.1(9:34) 54.88(5:56) 556
  Orienteering1 1:00:00 5.28(11:22) 8.5(7:04) 60
  Strength1 15:00
  Total6 6:41:00 39.38 63.38 616
averages - sleep:8 weight:62.3kg
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1:45
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ThFrSaSuMoTuWe

Wednesday Apr 26 #

Trail running 1:01:00 [4] 10.0 km (6:06 / km) +110m 5:47 / km
slept:7.0 weight:62.5kg

6x3'/2' trail intervals in snow with Linné. Chilly and slippery but good fun! :)

Monday Apr 24 #

Trail running 47:00 [2] 7.3 km (6:26 / km) +73m 6:08 / km

Easy recovery run on small paths

Strength (core) 15:00 [2]

Sunday Apr 23 #

Trail running warm up/down 15:00 [2] 2.5 km (6:00 / km)

Trail running 55:00 [3] 8.84 km (6:13 / km) +100m 5:53 / km

Uppsala möte long distance #8. First real O race of the year. Slightly nervous but it went fairly well as a whole. Small mistakes on number 4 and 5, and not always the optimal route. On the long leg back I took a rounding route choice along a road but I it was too far off and I lost almost a minute there. Slightly disappointed that I couldn't do better but considering how little orienteering I've done it was a decent start anyway. 3rd after Hilda and Rebecka.
Results: https://eventor.orientering.se/Events/ResultList?e...
Splits: http://obasen.orientering.se/winsplits/online/en/d...

Trail running warm up/down 5:00 [1] 0.8 km (6:15 / km)

Trail running 30:00 [2] 5.2 km (5:46 / km) +61m 5:27 / km

Easy evening run

Saturday Apr 22 #

Orienteering intervals 1:00:00 [4] 8.5 km (7:04 / km) +60m 6:49 / km
ahr:151 max:175 slept:9.0 weight:62.5kg

O-intervals Stava #7. 15min warm up, then O-intervals 7min, 10min, 11min, 5min, and 10min warm down incl. 4x100m strides.

Trail running 28:00 [1] 4.24 km (6:36 / km) +53m 6:13 / km

Easy evening jog with Sami *

Friday Apr 21 #

11 AM

Trail running tempo 39:00 [4] 7.4 km (5:16 / km) +73m 5:01 / km
ahr:151 max:188 slept:8.0 weight:62kg

Having fun on Strava segments :) 1x2km effort on Vibyspåret (9:16) and 1x60s hill rep on Vibybacken (51s). This wasn't planned, just playing a bit and enjoying it :) *

Thursday Apr 20 #

Trail running 46:00 [2] 8.6 km (5:21 / km) +86m 5:06 / km
slept:8.0 weight:62kg

Easy evening run on trails. Stomach ache and tiredness *

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