In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Swimming | 8 | 4:15:00 | 7.13 | (35:45) | 11.48 | (22:13) | | | | | |
| Trail running | 3 | 3:46:00 | 21.51 | (10:30) | 34.62 | (6:32) | 1175 | | | | |
| Cycling | 2 | 3:30:00 | 57.79 | (3:38) | 93.0 | (2:15) | 542 | | | | |
| Strength | 1 | 1:00:00 | | | | | | | | | |
| Total | 10 | 12:31:00 | 86.43 | | 139.1 | | 1717 | | | | |
Cycling intervals (TT) 1:30:00 [3] 40.0 km (2:15 / km) +230m 2:11 / km
ahr:122 max:153
TT bike ride incl. spontaneous 4x5min/2min intervals at increasing watts (186, 191, 199, 210). Avg power 119w. Pretty good feeling.
Swimming 7:00 [1] 0.3 km (23:20 / km)
7 AM
Swimming (pool) 48:00 [2] 2.5 km (19:12 / km)
Easy morning swim in the pool incl. 200m (3:38) +100m (1:44) + 50m (0:48). Splits about 10s/100m slower without a wetsuit.
6 PM
Trail running 55:00 [2] 8.3 km (6:38 / km) +101m 6:15 / km
ahr:136 max:152
Easy trail run around Suolijärvi
Swimming (open-water swimming) 38:00 [1] 1.6 km (23:45 / km)
Easy open-water swim in Suolijärvi (without wetsuit). Starting to feel comfortable in the water even without wetsuit :)
7 AM
Swimming (open-water swimming) 42:00 [2] 2.2 km (19:05 / km)
Morning swim in Lahdesjärvi in wetsuit. Lovely morning! :)
5 PM
Trail running intervals 1:00:00 [4] 11.3 km (5:19 / km) +222m 4:50 / km
ahr:154 max:175
5x5min/1min + 5x1min/1min intervals in +30C heat. Pretty warm..
Swimming (open-water swimming) 25:00 [2] 1.04 km (24:02 / km)
Easy swim in Suolijärvi after the intervals (no wetsuit).
5 PM
Cycling 2:00:00 [2] 53.0 km (2:16 / km) +312m 2:12 / km
ahr:126 max:149
Easy evening ride with Jouni. Cycling is fun and easy even in the heat.
7 AM
Swimming (pool) 40:00 [3] 2.1 km (19:03 / km)
500m warm up, then 11x100m in 1:43-1:47 without wetsuit, and 500m warm down. Splits slower without the wetsuit.
5 PM
Trail running 1:51:00 [4] 15.02 km (7:23 / km) +852m 5:45 / km
ahr:159 max:179
15x Hervanta ski slope with Raimo in +30C heat. Struggled in the beginning due to temperature but then got used to it and trotted on.
Swimming (open water swimming) 25:00 [1] 1.04 km (24:02 / km)
Easy swim after the hill reps. Lovely to get in the water but somewhat exhausted. No wetsuit.
Swimming 30:00 [1] 0.7 km (42:51 / km)
Very relaxed easy recovery swim while coaching Jouni :) Not so much swimming for me.
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