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Training Log: redrider

In the last 7 days:

activity # timemileskm+m
  Trail running3 2:30:00 17.4(8:37) 28.0(5:21) 200
  Cycling1 2:13:00 19.57(6:48) 31.5(4:13) 551
  Total4 4:43:00 36.97(7:39) 59.5(4:45) 751
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Sunday Jun 13 #

Cycling (gravel) 2:13:00 [2] 31.5 km (4:13 / km) +551m 3:53 / km

Gravel ride in Nuuksio with Sami

Saturday Jun 12 #

Trail running warm up/down 15:00 [2] 3.0 km (5:00 / km)

Trail running 1:01:00 [2] 12.0 km (5:05 / km) +200m 4:42 / km

Supposed to run 21K but I fell and hurt myself at about 11K. I was at 5th place behind Maija Hakala but before Minna Syvälä and Pirjo Saukko when I fell. Gutted that I couldn't finish the run. I was feeling ok before the incident and determined to run the whole distance. Results: https://my.raceresult.com/162624/results#12_3C4C9A

Trail running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Friday Jun 11 #

Trail running 28:00 [2] 5.0 km (5:36 / km)

Easy run incl. 5x20sec sprints

Thursday Jun 10 #

Trail running intervals 36:00 [4] 7.0 km (5:09 / km)

6x2min/1min intervals on gravel

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jun 13
Jun 6
May 30
May 23
May 16

Week
Ending
Training hours by activity
0123456789101112
13
Jun 13
Jun 6
May 30
May 23
May 16

Week
Ending
Training kilometers by activity
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200
Jun 13
Jun 6
May 30
May 23
May 16

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