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Training Log: Markus

In the last 7 days:

activity # timemileskm+m
  strength2 1:04:58
  running warm-up/cool-down/Abc2 50:08 5.56(9:01) 8.94(5:36) 205
  running1 31:51 4.98(6:23) 8.02(3:58) 6
  Total2 2:26:57 10.54 16.96 211
  [1-5]2 2:13:51
«
1:22
0:00
MoTuWeThFrSaSu

Tuesday Nov 29 #

6 PM

running warm-up/cool-down/Abc 20:29 3.3 km (6:12 / km) +14m 6:04 / km
ahr:141 max:176 shoes: Brooks Pure Connect 4

running intervals 31:51 8.02 km (3:58 / km) +6m 3:57 / km
ahr:171 max:183 shoes: Brooks Pure Connect 4

T-Intervalle
4-6-7-6-4 mit 45-75-90-75 TP
~3:40er Pace

winterisrunning

running warm-up/cool-down/Abc 14:55 2.48 km (6:00 / km) +60m 5:21 / km
ahr:142 max:154 shoes: Brooks Pure Connect 4

strength 15:40
ahr:105 max:126

Monday Nov 28 #

9 PM

running warm-up/cool-down/Abc 14:44 3.15 km (4:40 / km) +131m 3:52 / km
ahr:142 max:156 shoes: Brooks Pure Connect 4

strength 49:18
ahr:98 max:117

Viel für die Beine. Nix für den Puls.

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