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Training Log: andrewlee

In the last 7 days:

activity # timemileskm+ft
  run3 5:43:08 29.9(11:29) 48.12(7:08) 2031
  skate ski3 4:46:16 38.39(7:27) 61.78(4:38) 1723
  walk6 1:54:29 5.64(20:18) 9.08(12:37) 475
  Total12 12:23:53 73.93(10:04) 118.98(6:15) 4229
  [1-5]4 6:32:56
«
2:13
0:00
TuWeThFrSaSuMo

Monday Feb 27 #

12 AM

walk (dog walk) 21:35 [0] 1.13 mi (19:09 / mi) +102ft 17:38 / mi
shoes: Hoka Tor Tech Mid

Sunday Feb 26 #

4 AM

walk (dog walk) 13:32 [0] 0.68 mi (19:50 / mi) +59ft 18:20 / mi
shoes: Hoka Tor Tech Mid

5 PM

skate ski (skijor) 1:26:59 [1] 11.11 mi (7:50 / mi) +719ft 7:23 / mi

Saturday Feb 25 #

2 AM

walk (dog walk) 21:49 [0] 1.06 mi (20:40 / mi) +108ft 18:50 / mi
shoes: Hoka Tor Tech Mid

5 PM

run 1:51:19 [0] 10.88 mi (10:14 / mi) +364ft 9:55 / mi
shoes: Hoka Clifton

Friday Feb 24 #

1 AM

walk (dog walk) 28:43 [0] 1.25 mi (23:01 / mi) +98ft 21:25 / mi
shoes: Hoka Tor Tech Mid

5 PM

skate ski 1:30:04 [1] 11.75 mi (7:40 / mi) +581ft 7:19 / mi

Thursday Feb 23 #

4 AM

walk (dog walk) 15:43 [0] 0.85 mi (18:32 / mi) +59ft 17:23 / mi
shoes: Hoka Tor Tech Mid

6 PM

run 1:46:40 [1] 9.2 mi (11:35 / mi) +453ft 11:04 / mi
shoes: Hoka Clifton

Wednesday Feb 22 #

4 AM

walk (dog jog) 13:07 [0] 0.68 mi (19:18 / mi) +49ft 18:04 / mi
shoes: Hoka Tor Tech Mid

6 PM

skate ski 1:49:13 [1] 15.53 mi (7:02 / mi) +423ft 6:51 / mi

Tuesday Feb 21 #

5 PM

run 2:05:09 [0] 9.82 mi (12:45 / mi) +1214ft 11:25 / mi
shoes: Hoka Clifton

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Recent Weeks:

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Training hours by intensity
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13
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
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Training hours by activity
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15
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

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Training miles by activity
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90
Mar 5
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