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Attackpoint - performance and training tools for orienteering athletes

Training Log: andrewlee

In the last 7 days:

activity # timemileskm+ft
  run3 5:34:07 25.36(13:11) 40.81(8:11) 2011
  skate ski3 4:36:35 42.68(6:29) 68.68(4:02) 2189
  walk7 1:53:48 5.87(19:24) 9.44(12:03) 423
  Total13 12:04:30 73.9(9:48) 118.93(6:06) 4623
  [1-5]4 7:23:01
«
2:48
0:00
SuMoTuWeThFrSa

Saturday Mar 25 #

4 AM

walk (dog walk) 13:08 [0] 0.69 mi (19:02 / mi) +49ft 17:51 / mi
shoes: Hoka Tor Tech Mid

Friday Mar 24 #

2 AM

walk (dog walk) 21:03 [0] 0.9 mi (23:24 / mi) +79ft 21:36 / mi
shoes: Hoka Tor Tech Mid

6 PM

skate ski 1:28:33 [1] 14.38 mi (6:09 / mi) +758ft 5:52 / mi

Thursday Mar 23 #

3 AM

walk (dog walk) 15:22 [0] 0.84 mi (18:13 / mi) +79ft 16:44 / mi
shoes: Hoka Tor Tech Mid

5 PM

run 2:32:44 [1] 12.02 mi (12:42 / mi) +820ft 11:56 / mi
shoes: Hoka Clifton

Wednesday Mar 22 #

4 AM

walk (dog walk) 12:00 [0] 0.85 mi (14:09 / mi) +59ft 13:16 / mi
shoes: Hoka Tor Tech Mid

5 PM

skate ski 1:37:23 [1] 14.26 mi (6:50 / mi) +860ft 6:28 / mi

Tuesday Mar 21 #

5 AM

walk (dog walk) 19:42 [0] 0.9 mi (21:50 / mi) +59ft 20:34 / mi
shoes: Hoka Tor Tech Mid

6 PM

run 1:44:21 [1] 7.89 mi (13:14 / mi) +761ft 12:08 / mi
shoes: Hoka Clifton

Monday Mar 20 #

2 AM

walk (dog walk) 20:34 [0] 0.98 mi (20:53 / mi) +49ft 19:57 / mi
shoes: Hoka Tor Tech Mid

6 PM

skate ski 1:30:39 [0] 14.04 mi (6:27 / mi) +571ft 6:13 / mi

Sunday Mar 19 #

4 AM

walk (dog walk) 11:59 [0] 0.7 mi (17:10 / mi) +49ft 16:06 / mi
shoes: Hoka Tor Tech Mid

5 PM

run (dog jog) 1:17:02 [0] 5.45 mi (14:08 / mi) +430ft 13:09 / mi
shoes: Puma Trailfox 4 #3

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