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Training Log: andrewlee

In the last 7 days:

activity # timemileskm+ft
  walk10 5:21:02 12.52(25:39) 20.14(15:56) 763
  classic ski2 5:12:56 23.16(13:31) 37.27(8:24) 1942
  snow shoveling2 5:09:00
  skijor1 1:49:42 8.5(12:54) 13.68(8:01) 604
  run1 1:34:20 6.5(14:31) 10.46(9:01) 594
  Total16 19:07:00 50.67 81.55 3904
  [1-5]4 9:47:16
«
5:16
0:00
SaSuMoTuWeThFr

Friday Jan 20 #

12 AM

walk (dog walk) 20:08 [0] 1.02 mi (19:40 / mi) +69ft 18:29 / mi
shoes: Hoka Tor Tech Mid

Thursday Jan 19 #

1 AM

walk (dog walk) 15:05 [0] 0.99 mi (15:15 / mi) +69ft 14:18 / mi
shoes: Hoka Tor Tech Mid

3 PM

walk (dog walk) 1:21:50 [0] 2.62 mi (31:17 / mi) +98ft 30:13 / mi
shoes: Hoka Tor Tech Mid

Wednesday Jan 18 #

2 AM

walk (dog walk) 22:08 [0] 1.17 mi (18:55 / mi) +49ft 18:12 / mi
shoes: Hoka Tor Tech Mid

2 PM

walk (dog walk) 1:17:27 [0] 1.75 mi (44:12 / mi) +233ft 39:15 / mi
shoes: Hoka Tor Tech Mid

6 PM

walk (dog walk) 17:38 [0] 0.77 mi (22:54 / mi) +10ft 22:38 / mi
shoes: Hoka Tor Tech Mid

Tuesday Jan 17 #

12 AM

snow shoveling 2:09:00 [0]

3 PM

classic ski 3:07:13 [1] 13.67 mi (13:42 / mi) +1099ft 12:44 / mi

Monday Jan 16 #

1 AM

walk (dog jog) 17:25 [0] 1.01 mi (17:14 / mi) +59ft 16:19 / mi
shoes: Hoka Tor Tech Mid

3 PM

classic ski 2:05:43 [1] 9.49 mi (13:15 / mi) +843ft 12:13 / mi

11 PM

walk (dog jog walk) 28:04 [0] 1.17 mi (23:55 / mi) +69ft 22:39 / mi
shoes: Hoka Tor Tech Mid

Sunday Jan 15 #

2 AM

walk (dog walk) 22:24 [0] 1.01 mi (22:14 / mi) +49ft 21:15 / mi
shoes: Hoka Tor Tech Mid

3 PM

run 1:34:20 [1] 6.5 mi (14:31 / mi) +594ft 13:22 / mi
shoes: Hoka Huaka #2

Saturday Jan 14 #

12 AM

walk (dog walk) 18:53 [0] 1.0 mi (18:50 / mi) +59ft 17:50 / mi
shoes: Hoka Tor Tech Mid

2 PM

skijor 1:49:42 [0] 8.5 mi (12:54 / mi) +604ft 12:06 / mi

7 PM

snow shoveling 3:00:00 [1]

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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19
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
051015202530354045505560657075
80
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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