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Training Log: andrewlee

In the last 7 days:

activity # timemileskm+ft
  run5 8:51:45 47.47(11:12) 76.39(6:58) 5111
  walk6 2:35:08 7.02(22:06) 11.3(13:44) 444
  skijor1 2:08:33 11.65(11:02) 18.74(6:52) 515
  Total12 13:35:26 66.14(12:20) 106.43(7:40) 6070
  [1-5]6 11:00:18
«
2:39
0:00
ThFrSaSuMoTuWe

Tuesday Dec 6 #

1 PM

run 1:48:36 [1] 9.88 mi (10:59 / mi) +1293ft 9:47 / mi
shoes: Merrell Bare Access Trail #2

11 PM

walk (dog walk) 23:59 [0] 1.16 mi (20:40 / mi) +79ft 19:25 / mi
shoes: Hoka Tor Tech Mid

Monday Dec 5 #

12 PM

run 1:36:58 [1] 9.77 mi (9:56 / mi) +1243ft 8:52 / mi
shoes: Hoka Huaka #2

11 PM

walk (dog walk) 24:27 [0] 1.26 mi (19:24 / mi) +79ft 18:18 / mi
shoes: Hoka Tor Tech Mid

Sunday Dec 4 #

12 AM

walk (dog walk) 25:14 [0] 1.19 mi (21:14 / mi) +59ft 20:17 / mi
shoes: Hoka Tor Tech Mid

12 PM

run 1:45:49 [1] 9.76 mi (10:51 / mi) +1220ft 9:42 / mi
shoes: Hoka Huaka #2

11 PM

walk (dog walk) 28:04 [0] 1.25 mi (22:32 / mi) +89ft 21:07 / mi
shoes: Hoka Tor Tech Mid

Saturday Dec 3 #

12 AM

walk (dog walk) 32:33 [0] 1.18 mi (27:42 / mi) +69ft 26:15 / mi
shoes: Hoka Tor Tech Mid

2 PM

run 1:55:21 [1] 9.78 mi (11:48 / mi) +745ft 11:00 / mi
shoes: Hoka Huaka #2

Friday Dec 2 #

1 AM

walk (dog walk) 20:51 [0] 0.99 mi (21:02 / mi) +69ft 19:44 / mi
shoes: Hoka Tor Tech Mid

1 PM

skijor 2:08:33 [1] 11.65 mi (11:02 / mi) +515ft 10:36 / mi

Thursday Dec 1 #

2 PM

run 1:45:01 [1] 8.28 mi (12:41 / mi) +610ft 11:51 / mi
shoes: Hoka Tor Tech Mid

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
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17
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training miles by activity
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85
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

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