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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Walk10 7:08:26 20.51(20:54) 33.0(12:59)
  Cycling4 4:20:00 47.85(5:26) 77.0(3:23)
  Paddle2 3:45:00 17.4(12:56) 28.0(8:02)
  Run2 1:25:00 7.46(11:24) 12.0(7:05)
  Weights1 45:00
  Swim1 22:00 0.62(35:24) 1.0(22:00)
  Total19 17:45:26 93.83 151.0
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FrSaSuMoTuWeTh

Wednesday May 12 #

Cycling (Commute) 1:20:00 [3] 30.0 km (2:40 / km)

Liz M and Piano.
6 AM

Run (Training) 45:00 [3] 6.5 km (6:55 / km)

With Liz M
7 AM

Walk (Training) 30:00 [3] 2.0 km (15:00 / km)

Lighthouse beach.

Tuesday May 11 #

Cycling (Commute) 35:00 [3] 9.0 km (3:53 / km)

CISAC for work.
5 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

6 AM

Walk (Nordic) 1:00:00 [3] 5.0 km (12:00 / km)

With Jennie

Monday May 10 #

Cycling (Commute) 1:15:00 [3] 20.0 km (3:45 / km)

ANU for work.
6 AM

Walk (Maggie) 40:00 [3] 2.5 km (16:00 / km)

With weights
11 AM

Run (Training) 40:00 [3] 5.5 km (7:16 / km)

Kaleen and Giralang.
2 PM

Weights (Chest) 45:00 [3]

Light at ANU.
7 PM

Swim (ANU) 22:00 [3] 1.0 km (22:00 / km)

Quick session.
9 PM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Sunday May 9 #

Cycling (Commute) 1:10:00 [3] 18.0 km (3:53 / km)

Gungahlin pool.

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Walk (Achilles) 2:00:00 [3] 10.5 km (11:26 / km)

With LP for 21.1 km virtual mother's day classic.
9 AM

Paddle (Kayak) 2:30:00 [3] 20.0 km (7:30 / km)

Long slow distance

Saturday May 8 #

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

8 AM

Walk (Parkrun) 58:26 [3] 5.0 km (11:41 / km)

WIth LP.
10 AM

Paddle (Kayak) 1:15:00 [3] 8.0 km (9:23 / km)

Intervals. 4 x long (400m) medium (50 strokes) short (10 strokes)

Friday May 7 #

7 PM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

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