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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Cycling5 5:35:00 53.13(6:18) 85.5(3:55)
  Dancing2 2:45:00
  Swim2 1:30:00 2.17(41:23) 3.5(25:43)
  Walk2 1:00:00 1.24 2.0
  Weights1 40:00
  Total12 11:30:00 56.54 91.0
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Friday Dec 9 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Thursday Dec 8 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (Dickson ) 45:00 [3] 1.8 km (25:00 / km)

Wednesday Dec 7 #

Cycling (Commute) 35:00 [3] 9.5 km (3:41 / km)

5 AM

Walk (Maggie) 30:00 [3]

Tuesday Dec 6 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 45:00 [3] 1.7 km (26:28 / km)

Slow recovery swim.
6 PM

Dancing (Salsabor) 2:00:00 [3]

Also at Highball Express.

Monday Dec 5 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Weights (Chest) 40:00 [3]

Light,.
6 PM

Dancing (Danzon) 45:00 [3]

Swing.

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Recent Weeks:

Week
Ending
Training hours by intensity
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21
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training hours by activity
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21
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

Week
Ending
Training kilometers by activity
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140
Dec 11
Dec 4
Nov 27
Nov 20
Nov 13

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