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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Walk7 5:48:58 17.96(19:26) 28.9(12:04)
  Cycling3 3:30:00 35.42(5:56) 57.0(3:41)
  Run3 2:26:00 9.13 14.7
  Weights2 1:15:00
  Swim1 1:00:00 1.62(37:08) 2.6(23:05)
  Dancing1 35:00
  Total16 14:34:58 64.13 103.2
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3:53
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FrSaSuMoTuWeTh

Wednesday Jul 18 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Tuesday Jul 17 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Civic) 1:00:00 [3] 2.6 km (23:05 / km)

Monday Jul 16 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Weights (Chest) 40:00 [3]

Snap Kaleen.

Sunday Jul 15 #

5 AM

Walk (Maggie) 20:00 [3] 1.3 km (15:23 / km)

7 AM

Run (Commute) 40:00 [3] 5.5 km (7:16 / km)

To Achilles.
8 AM

Walk (Achilles ) 1:10:00 [3] 7.0 km (10:00 / km)

With Alan.
11 AM

Run (Water) 36:00 [3]

AIS with Anita.

Saturday Jul 14 #

Walk (Bush) 1:50:00 [3] 10.0 km (11:00 / km)

To Hall. Stage 1 of Centennial trail.
6 AM

Walk (Maggie) 25:00 [3] 1.6 km (15:37 / km)

Giralang.
8 AM

Walk (Parkrun ) 1:03:58 [3] 5.0 km (12:48 / km)

With Leonie at Ginninderra Parkrun.
4 PM

Dancing (Other) 35:00 [3]

With Jennie.

Friday Jul 13 #

Weights (Back) 35:00 [3]

Snap Kaleen. Before run.
5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

8 AM

Run (Commute) 1:10:00 [3] 9.2 km (7:37 / km)

To work.

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