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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Cycling7 11:50:00 139.81(5:05) 225.0(3:09)
  Walk9 5:39:40 16.16(21:01) 26.0(13:04)
  Swim2 1:55:00 2.67(43:02) 4.3(26:45)
  Dancing2 1:40:00
  Weights2 1:15:00
  Other1 30:00
  Run1 26:40 2.49(10:44) 4.0(6:40)
  Total21 23:16:20 161.12 259.3
«
6:39
0:00
WeThFrSaSuMoTu

Tuesday Oct 23 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Swim (Civic) 1:00:00 [3] 2.3 km (26:05 / km)

By myself.

Monday Oct 22 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

7 AM

Other (Other) 30:00 [3]

Frisbee golf with Oliver.

Sunday Oct 21 #

Cycling (Other) 1:30:00 [3] 40.0 km (2:15 / km)

Training with Anita and John.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

8 AM

Walk (Achilles ) 1:00:00 [3] 5.0 km (12:00 / km)

9 PM

Weights (Chest) 30:00 [3]

Quick.

Saturday Oct 20 #

Cycling (Other) 4:30:00 [3] 90.0 km (3:00 / km)

Training with Anita and John.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

8 AM

Walk (Parkrun ) 59:40 [3] 5.0 km (11:56 / km)

With Leonie.
5 PM

Dancing (Other) 40:00 [3]

With Jennie.

Friday Oct 19 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Walk (Other) 50:00 [3] 4.5 km (11:07 / km)

Like BG with Hatley.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Weights (Back) 45:00 [3]

Thursday Oct 18 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

Run (Other) 26:40 [3] 4.0 km (6:40 / km)

CER Gift.
7 AM

Swim (Civic) 55:00 [3] 2.0 km (27:30 / km)

Wednesday Oct 17 #

Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

1 PM

Walk (Other) 20:00 [3] 1.5 km (13:20 / km)

7 PM

Dancing (Salsabor ) 1:00:00 [3]

Salsa 2.

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