In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Cycling | 3 | 5:33:00 | 69.35 | (4:48) | 111.6 | (2:59) | 959 | | | | |
| Walk | 8 | 2:55:00 | 7.46 | (23:28) | 12.0 | (14:35) | | | | | |
| Swim | 2 | 1:35:00 | 1.86 | (50:58) | 3.0 | (31:40) | | | | | |
| Weights | 1 | 30:00 | | | | | | | | | |
| Run | 1 | 10:00 | 0.93 | (10:44) | 1.5 | (6:40) | | | | | |
| Total | 14 | 10:43:00 | 79.6 | | 128.1 | | 959 | | | | |
7 AM
Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)
Kaleen. No other activities.
Walk (Commute) 25:00 [3] 2.0 km (12:30 / km)
Shopping, work etc.
8 AM
Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)
Kaleen doing nordic walking and leg exercises. By myself.
2 PM
Weights (Chest and back) 30:00 [3]
Very quick session. Just 4 heavy sets.
Caught the bus to CISAC.
4 PM
Swim (CISAC) 40:00 [3] 1.1 km (36:22 / km)
Normal session. No fins.
Cycling (Commute) 45:00 [3] 10.0 km (4:30 / km)
CIT and home again.
6 AM
Walk (Nordic) 30:00 [3] 2.0 km (15:00 / km)
Short walk with Jennie as she has COVID.
7 AM
Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)
Kaleen with 4kg vest doing band and leg exercises.
7 AM
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
4kg vest an band workout.
Canberra hills x 1.
8 AM
Cycling (Training ) 4:03:00 [3] 92.6 km (2:37 / km) +959m 2:30 / km
To Lake George with AS. We by old National Highway and Majura Parkway. Coffee at Irene's near Blundells Cottage.
Cycling (Commute) 45:00 [3] 9.0 km (5:00 / km)
To CISAC for work and swim.
6 AM
Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)
Kaleen. Nordic walking.
8 AM
Walk (Training) 30:00 [3] 2.0 km (15:00 / km)
With Leonie. She was quite upset.
4 PM
Swim (CISAC) 55:00 [3] 1.9 km (28:57 / km)
Slow - getting back into it.
Run (Water) 10:00 [3] 1.5 km (6:40 / km)
DId 20 deep laps - about 10 minutes.
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Recent Weeks:
Week Ending | Training kilometers by activity | |
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| 1000 |
Dec 3 |    | |
Nov 26 |     | |
Oct 22 |    | |
Oct 15 |      | |
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