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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Cycling7 7:50:00 78.29(6:00) 126.0(3:44)
  Walk9 5:09:07 14.6(21:10) 23.5(13:09)
  Dancing4 3:50:00
  Swim2 1:05:00 1.93(33:45) 3.1(20:58)
  Paddle1 50:00 3.42(14:38) 5.5(9:05)
  Run1 36:00
  Weights1 35:00
  Total24 19:55:07 98.24 158.1
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Thursday Apr 27 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Kaleen.

Wednesday Apr 26 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Tuesday Apr 25 #

Cycling (Commute) 1:05:00 [3] 18.0 km (3:37 / km)

To dancing.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

9 AM

Swim (AIS) 45:00 [3] 2.0 km (22:30 / km)

With Schatz.
10 AM

Walk (John) 1:00:00 [3] 6.0 km (10:00 / km)

Lake Ginninderra with John and the dogs.
6 PM

Dancing (Salsabor) 1:10:00 [3]

Salsa 1.

Monday Apr 24 #

Cycling (Commute) 1:25:00 [3] 23.0 km (3:42 / km)

6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 PM

Dancing (Danzon) 45:00 [3]

Chacha with Tim.
7 PM

Dancing (Salsabor) 1:10:00 [3]

Salsa 2.

Sunday Apr 23 #

6 AM

Walk (Maggie) 20:00 [3] 1.2 km (16:40 / km)

1 PM

Cycling (Commute) 1:15:00 [3] 20.0 km (3:45 / km)

Equestrian Park to home.
5 PM

Dancing (Other) 45:00 [3]

With Jennie.

Saturday Apr 22 #

Cycling (Commute) 20:00 [3] 8.0 km (2:30 / km)

Parkrun to home through AIS.
6 AM

Walk (Maggie) 20:00 [3] 1.3 km (15:23 / km)

Giralang.
8 AM

Walk (Parkrun) 59:07 [3] 5.0 km (11:49 / km)

With Leonie.
10 AM

Run (Water) 36:00 [3]

AIS.
11 AM

Swim (AIS) 20:00 [3] 1.1 km (18:11 / km)

10 x 50 fast 50 slow. 300m Free, breast and back. 100m IM. 100 m cool.
8 PM

Paddle (Kayak) 50:00 [3] 5.5 km (9:05 / km)

Lake Ginninderra.

Friday Apr 21 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

Weights (Back) 35:00 [3]

Heavy.
6 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

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