Training Log: Treadlie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 7 | 11:50:00 | 139.81 | (5:05) | 225.0 | (3:09) | ||||||
| Walk | 9 | 5:39:40 | 16.16 | (21:01) | 26.0 | (13:04) | ||||||
| Swim | 2 | 1:55:00 | 2.67 | (43:02) | 4.3 | (26:45) | ||||||
| Dancing | 2 | 1:40:00 | ||||||||||
| Weights | 2 | 1:15:00 | ||||||||||
| Other | 1 | 30:00 | ||||||||||
| Run | 1 | 26:40 | 2.49 | (10:44) | 4.0 | (6:40) | ||||||
| Total | 21 | 23:16:20 | 161.12 | 259.3 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||||||||||||||||
Tuesday Oct 23 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Swim (Civic) 1:00:00 [3] 2.3 km (26:05 / km)
Monday Oct 22 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Other (Other) 30:00 [3]
Sunday Oct 21 #
Cycling (Other) 1:30:00 [3] 40.0 km (2:15 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Walk (Achilles ) 1:00:00 [3] 5.0 km (12:00 / km)
Weights (Chest) 30:00 [3]
Saturday Oct 20 #
Cycling (Other) 4:30:00 [3] 90.0 km (3:00 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Walk (Parkrun ) 59:40 [3] 5.0 km (11:56 / km)
Dancing (Other) 40:00 [3]
Friday Oct 19 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Walk (Other) 50:00 [3] 4.5 km (11:07 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Weights (Back) 45:00 [3]
Thursday Oct 18 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Run (Other) 26:40 [3] 4.0 km (6:40 / km)
Swim (Civic) 55:00 [3] 2.0 km (27:30 / km)
Wednesday Oct 17 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Walk (Other) 20:00 [3] 1.5 km (13:20 / km)
Dancing (Salsabor ) 1:00:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 | |||||||||||||||||||||||||||
| Oct 28 | | |||||||||||||||||||||||||||
| Oct 21 | | |||||||||||||||||||||||||||
| Oct 14 | | |||||||||||||||||||||||||||
| Oct 7 | | |||||||||||||||||||||||||||
| Sep 30 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 27 | |||||||||||||||||||||||||||
| Oct 28 | | |||||||||||||||||||||||||||
| Oct 21 | | |||||||||||||||||||||||||||
| Oct 14 | | |||||||||||||||||||||||||||
| Oct 7 | | |||||||||||||||||||||||||||
| Sep 30 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 310 | |||||||||||||||||||||||||||||||
| Oct 28 | | |||||||||||||||||||||||||||||||
| Oct 21 | | |||||||||||||||||||||||||||||||
| Oct 14 | | |||||||||||||||||||||||||||||||
| Oct 7 | | |||||||||||||||||||||||||||||||
| Sep 30 | |
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