Training Log: Treadlie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 10 | 7:08:26 | 20.51 | (20:54) | 33.0 | (12:59) | ||||||
| Cycling | 4 | 4:20:00 | 47.85 | (5:26) | 77.0 | (3:23) | ||||||
| Paddle | 2 | 3:45:00 | 17.4 | (12:56) | 28.0 | (8:02) | ||||||
| Run | 2 | 1:25:00 | 7.46 | (11:24) | 12.0 | (7:05) | ||||||
| Weights | 1 | 45:00 | ||||||||||
| Swim | 1 | 22:00 | 0.62 | (35:24) | 1.0 | (22:00) | ||||||
| Total | 19 | 17:45:26 | 93.83 | 151.0 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||
Wednesday May 12 #
Cycling (Commute) 1:20:00 [3] 30.0 km (2:40 / km)
Run (Training) 45:00 [3] 6.5 km (6:55 / km)
Walk (Training) 30:00 [3] 2.0 km (15:00 / km)
Tuesday May 11 #
Cycling (Commute) 35:00 [3] 9.0 km (3:53 / km)
Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)
Walk (Nordic) 1:00:00 [3] 5.0 km (12:00 / km)
Monday May 10 #
Cycling (Commute) 1:15:00 [3] 20.0 km (3:45 / km)
Walk (Maggie) 40:00 [3] 2.5 km (16:00 / km)
Run (Training) 40:00 [3] 5.5 km (7:16 / km)
Weights (Chest) 45:00 [3]
Swim (ANU) 22:00 [3] 1.0 km (22:00 / km)
Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)
Sunday May 9 #
Cycling (Commute) 1:10:00 [3] 18.0 km (3:53 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Walk (Achilles) 2:00:00 [3] 10.5 km (11:26 / km)
Paddle (Kayak) 2:30:00 [3] 20.0 km (7:30 / km)
Saturday May 8 #
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Walk (Parkrun) 58:26 [3] 5.0 km (11:41 / km)
Paddle (Kayak) 1:15:00 [3] 8.0 km (9:23 / km)
Friday May 7 #
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 22 | ||||||||||||||||||||||
| May 16 | | ||||||||||||||||||||||
| May 9 | | ||||||||||||||||||||||
| May 2 | | ||||||||||||||||||||||
| Apr 25 | | ||||||||||||||||||||||
| Apr 18 | |
| Week Ending | Training hours by activity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 22 | ||||||||||||||||||||||
| May 16 | | ||||||||||||||||||||||
| May 9 | | ||||||||||||||||||||||
| May 2 | | ||||||||||||||||||||||
| Apr 25 | | ||||||||||||||||||||||
| Apr 18 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 180 | ||||||||||||||||||
| May 16 | | ||||||||||||||||||
| May 9 | | ||||||||||||||||||
| May 2 | | ||||||||||||||||||
| Apr 25 | | ||||||||||||||||||
| Apr 18 | |
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