Training Log: Treadlie
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Walk | 7 | 5:48:58 | 17.96 | (19:26) | 28.9 | (12:04) | ||||||
| Cycling | 3 | 3:30:00 | 35.42 | (5:56) | 57.0 | (3:41) | ||||||
| Run | 3 | 2:26:00 | 9.13 | 14.7 | ||||||||
| Weights | 2 | 1:15:00 | ||||||||||
| Swim | 1 | 1:00:00 | 1.62 | (37:08) | 2.6 | (23:05) | ||||||
| Dancing | 1 | 35:00 | ||||||||||
| Total | 16 | 14:34:58 | 64.13 | 103.2 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||||||||||
Wednesday Jul 18 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Tuesday Jul 17 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Swim (Civic) 1:00:00 [3] 2.6 km (23:05 / km)
Monday Jul 16 #
Cycling (Commute) 1:10:00 [3] 19.0 km (3:41 / km)
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Weights (Chest) 40:00 [3]
Sunday Jul 15 #
Walk (Maggie) 20:00 [3] 1.3 km (15:23 / km)
Run (Commute) 40:00 [3] 5.5 km (7:16 / km)
Walk (Achilles ) 1:10:00 [3] 7.0 km (10:00 / km)
Run (Water) 36:00 [3]
Saturday Jul 14 #
Walk (Bush) 1:50:00 [3] 10.0 km (11:00 / km)
Walk (Maggie) 25:00 [3] 1.6 km (15:37 / km)
Walk (Parkrun ) 1:03:58 [3] 5.0 km (12:48 / km)
Dancing (Other) 35:00 [3]
Friday Jul 13 #
Weights (Back) 35:00 [3]
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Run (Commute) 1:10:00 [3] 9.2 km (7:37 / km)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | |||||||||||||||||||||
| Jul 22 | | |||||||||||||||||||||
| Jul 15 | | |||||||||||||||||||||
| Jul 8 | | |||||||||||||||||||||
| Jul 1 | | |||||||||||||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 21 | |||||||||||||||||||||
| Jul 22 | | |||||||||||||||||||||
| Jul 15 | | |||||||||||||||||||||
| Jul 8 | | |||||||||||||||||||||
| Jul 1 | | |||||||||||||||||||||
| Jun 24 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 210 | |||||||||||||||||||||
| Jul 22 | | |||||||||||||||||||||
| Jul 15 | | |||||||||||||||||||||
| Jul 8 | | |||||||||||||||||||||
| Jul 1 | | |||||||||||||||||||||
| Jun 24 | |
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