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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Cycling7 8:25:00 81.4(6:12) 131.0(3:51)
  Walk5 2:30:00 5.16 8.3
  Swim3 2:30:00 2.8(53:39) 4.5(33:20)
  Kayak2 1:50:00 7.46(14:45) 12.0(9:10)
  Dancing2 1:35:00
  Weights2 1:20:00
  Stretching1 20:00
  Total22 18:30:00 96.81 155.8
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WeThFrSaSuMoTu

Tuesday Jan 24 #

Cycling (Commute ) 1:15:00 [3] 19.0 km (3:57 / km)

Monday Jan 23 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3]

Kaleen.
6 AM

Weights (Chest) 45:00 [3]

6 PM

Dancing (Danzon) 45:00 [3]

Chacha.

Sunday Jan 22 #

5 AM

Walk (Maggie) 35:00 [3] 2.5 km (14:00 / km)

Giralang.
8 AM

Kayak (Lake ) 1:00:00 [3] 6.5 km (9:14 / km)

With Paul, Debra and Jenny.
2 PM

Cycling (Commute) 1:05:00 [3] 18.0 km (3:37 / km)

Gunghalin pool.
4 PM

Swim (Gungahlin) 1:00:00 [3] 0.7 km (1:25:43 / km)

With friends.

Saturday Jan 21 #

Cycling (Commute) 1:05:00 [3] 18.0 km (3:37 / km)

To lake Ginninderra parkrun.
5 AM

Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)

5 PM

Dancing (Other) 50:00 [3]

Salsa with Jennie.

Friday Jan 20 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 AM

Weights (Back) 35:00 [3]

Light.
9 PM

Kayak (Lake ) 50:00 [3] 5.5 km (9:05 / km)

Lake Ginninderra by myself.

Thursday Jan 19 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

6 AM

Swim (AIS) 50:00 [3] 2.0 km (25:00 / km)

1 PM

Stretching (Work) 20:00 [3]

By myself at ANU.

Wednesday Jan 18 #

Cycling (Commute) 1:15:00 [3] 19.0 km (3:57 / km)

5 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

6 PM

Swim (Lake) 40:00 [3] 1.8 km (22:13 / km)

Lake Burley Griffin with Francis.

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