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Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Walk12 7:55:00 20.01(23:44) 32.2(14:45)
  Cycling5 7:55:00 97.56(4:52) 157.0(3:02)
  Weights2 1:50:00
  Paddle2 1:50:00 5.1(21:35) 8.2(13:25)
  Run2 50:00 4.35(11:30) 7.0(7:09)
  Swim1 25:00 0.5(50:18) 0.8(31:15)
  Total24 20:45:00 127.51 205.2
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SuMoTuWeThFrSa

Friday May 27 #

6 AM

Walk (Maggie) 40:00 [3] 2.5 km (16:00 / km)

Weights - upper body and legs.

Thursday May 26 #

Cycling (Commute) 1:10:00 [3] 20.0 km (3:30 / km)

HireUp work JB and LP.
7 AM

Walk (HireUp) 1:10:00 [3] 6.0 km (11:40 / km)

With JB and GD.
9 AM

Walk (HireUp) 1:50:00 [3] 7.0 km (15:43 / km)

With LP towards Ginninderra Drive. Met up with Sonya.
4 PM

Paddle (SUP) 1:00:00 [3] 4.2 km (14:17 / km)

Very relaxing.
9 PM

Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)

With AS.

Wednesday May 25 #

Cycling (Commute) 1:15:00 [3] 20.0 km (3:45 / km)

To piano and work at ANU.
7 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

Ridge.
8 AM

Run (Training ) 30:00 [3] 4.0 km (7:30 / km)

Kaleen.
2 PM

Weights (Back) 50:00 [3]

Great session - getting stronger.
7 PM

Swim (ANU) 25:00 [3] 0.8 km (31:15 / km)

Great session.

Tuesday May 24 #

Cycling (Commute) 40:00 [3] 10.0 km (4:00 / km)

To CISAC Door work.
6 AM

Walk (Nordic) 1:20:00 [3] 7.0 km (11:26 / km)

With JR around Giralang.
7 AM

Walk (Maggie) 20:00 [3] 0.8 km (25:00 / km)

Rucking and rubbish pick up.
2 PM

Weights (Chest) 1:00:00 [3]

5‐-4-3 Elliptical-Rowing-Ski erg
9 PM

Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)

Kaleen with AS.

Monday May 23 #

7 AM

Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)

Hills with 3kg weights for upper body only.
8 AM

Run (Training ) 20:00 [2] 3.0 km (6:40 / km)

Kaleen. Slow.
2 PM

Paddle (HireUp) 50:00 [3] 4.0 km (12:30 / km)

Lake Ginninderra with KT in Canoe.
9 PM

Walk (Maggie) 20:00 [3] 0.8 km (25:00 / km)

With AS with backpack.

Sunday May 22 #

Cycling (Commute) 50:00 [3] 16.0 km (3:08 / km)

To JB and back.
7 AM

Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)

Kaleen. Rubbish pick up.
8 AM

Cycling (Training ) 4:00:00 [3] 91.0 km (2:38 / km)

With AS to Lake George and Majura Parkway.
10 PM

Walk (Maggie) 15:00 [3] 0.8 km (18:45 / km)

Just chilling.

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