In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Walk | 12 | 7:55:00 | 20.01 | (23:44) | 32.2 | (14:45) | | | | | |
| Cycling | 5 | 7:55:00 | 97.56 | (4:52) | 157.0 | (3:02) | | | | | |
| Weights | 2 | 1:50:00 | | | | | | | | | |
| Paddle | 2 | 1:50:00 | 5.1 | (21:35) | 8.2 | (13:25) | | | | | |
| Run | 2 | 50:00 | 4.35 | (11:30) | 7.0 | (7:09) | | | | | |
| Swim | 1 | 25:00 | 0.5 | (50:18) | 0.8 | (31:15) | | | | | |
| Total | 24 | 20:45:00 | 127.51 | | 205.2 | | | | | | |
6 AM
Walk (Maggie) 40:00 [3] 2.5 km (16:00 / km)
Weights - upper body and legs.
Cycling (Commute) 1:10:00 [3] 20.0 km (3:30 / km)
HireUp work JB and LP.
7 AM
Walk (HireUp) 1:10:00 [3] 6.0 km (11:40 / km)
With JB and GD.
9 AM
Walk (HireUp) 1:50:00 [3] 7.0 km (15:43 / km)
With LP towards Ginninderra Drive. Met up with Sonya.
4 PM
Paddle (SUP) 1:00:00 [3] 4.2 km (14:17 / km)
Very relaxing.
9 PM
Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)
With AS.
Cycling (Commute) 1:15:00 [3] 20.0 km (3:45 / km)
To piano and work at ANU.
7 AM
Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)
Ridge.
8 AM
Run (Training ) 30:00 [3] 4.0 km (7:30 / km)
Kaleen.
2 PM
Weights (Back) 50:00 [3]
Great session - getting stronger.
7 PM
Swim (ANU) 25:00 [3] 0.8 km (31:15 / km)
Great session.
Cycling (Commute) 40:00 [3] 10.0 km (4:00 / km)
To CISAC Door work.
6 AM
Walk (Nordic) 1:20:00 [3] 7.0 km (11:26 / km)
With JR around Giralang.
7 AM
Walk (Maggie) 20:00 [3] 0.8 km (25:00 / km)
Rucking and rubbish pick up.
2 PM
Weights (Chest) 1:00:00 [3]
5‐-4-3 Elliptical-Rowing-Ski erg
9 PM
Walk (Maggie) 25:00 [3] 1.5 km (16:40 / km)
Kaleen with AS.
7 AM
Walk (Maggie) 25:00 [3] 1.8 km (13:53 / km)
Hills with 3kg weights for upper body only.
8 AM
Run (Training ) 20:00 [2] 3.0 km (6:40 / km)
Kaleen. Slow.
2 PM
Paddle (HireUp) 50:00 [3] 4.0 km (12:30 / km)
Lake Ginninderra with KT in Canoe.
9 PM
Walk (Maggie) 20:00 [3] 0.8 km (25:00 / km)
With AS with backpack.
Cycling (Commute) 50:00 [3] 16.0 km (3:08 / km)
To JB and back.
7 AM
Walk (Maggie) 20:00 [3] 1.0 km (20:00 / km)
Kaleen. Rubbish pick up.
8 AM
Cycling (Training ) 4:00:00 [3] 91.0 km (2:38 / km)
With AS to Lake George and Majura Parkway.
10 PM
Walk (Maggie) 15:00 [3] 0.8 km (18:45 / km)
Just chilling.
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