Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Treadlie

In the last 7 days:

activity # timemileskm+m
  Cycling3 5:33:00 69.35(4:48) 111.6(2:59) 959
  Walk8 2:55:00 7.46(23:28) 12.0(14:35)
  Swim2 1:35:00 1.86(50:58) 3.0(31:40)
  Weights1 30:00
  Run1 10:00 0.93(10:44) 1.5(6:40)
  Total14 10:43:00 79.6 128.1 959
«
4:33
0:00
ThFrSaSuMoTuWe

Wednesday Nov 29 #

7 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Kaleen. No other activities.

Tuesday Nov 28 #

Walk (Commute) 25:00 [3] 2.0 km (12:30 / km)

Shopping, work etc.
8 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Kaleen doing nordic walking and leg exercises. By myself.
2 PM

Weights (Chest and back) 30:00 [3]

Very quick session. Just 4 heavy sets.

Caught the bus to CISAC.
4 PM

Swim (CISAC) 40:00 [3] 1.1 km (36:22 / km)

Normal session. No fins.

Monday Nov 27 #

Cycling (Commute) 45:00 [3] 10.0 km (4:30 / km)

CIT and home again.
6 AM

Walk (Nordic) 30:00 [3] 2.0 km (15:00 / km)

Short walk with Jennie as she has COVID.
7 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Kaleen with 4kg vest doing band and leg exercises.

Sunday Nov 26 #

7 AM

Walk (Maggie) 30:00 [3] 2.0 km (15:00 / km)

4kg vest an band workout.
Canberra hills x 1.
8 AM

Cycling (Training ) 4:03:00 [3] 92.6 km (2:37 / km) +959m 2:30 / km

To Lake George with AS. We by old National Highway and Majura Parkway. Coffee at Irene's near Blundells Cottage.

Saturday Nov 25 #

Cycling (Commute) 45:00 [3] 9.0 km (5:00 / km)

To CISAC for work and swim.
6 AM

Walk (Maggie) 15:00 [3] 1.0 km (15:00 / km)

Kaleen. Nordic walking.
8 AM

Walk (Training) 30:00 [3] 2.0 km (15:00 / km)

With Leonie. She was quite upset.
4 PM

Swim (CISAC) 55:00 [3] 1.9 km (28:57 / km)

Slow - getting back into it.

Run (Water) 10:00 [3] 1.5 km (6:40 / km)

DId 20 deep laps - about 10 minutes.

« Earlier

Recent Comments

more...

Injuries

Hip/PelvisImpact wound / trauma453+days
SickCold3,181+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending		Training hours by intensity
01234567891011
12
Dec 3
Nov 26
Oct 22
Oct 15
Oct 8

Week
Ending		Training hours by activity
01234567891011
12
Dec 3
Nov 26
Oct 22
Oct 15
Oct 8

Week
Ending		Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550560570580590600610620630640650660670680690700710720730740750760770780790800810820830840850860870880890900910920930940950960970980990
1000
Dec 3
Nov 26
Oct 22
Oct 15
Oct 8

all weeks | months | years | as calendar