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Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Walking2 2:14:00 6.46(20:44) 10.4(12:53) 350
  Running3 1:54:40 10.07(11:23) 16.2(7:05) 340
  Yoga Class1 50:00
  Total6 4:58:40 16.53 26.6 690
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MoTuWeThFrSaSu

Saturday Dec 10 #

8 AM

Running 32:10 [3] 5.0 km (6:26 / km) +50m 6:08 / km

Sandom parkrun

Thursday Dec 8 #

5 PM

Running 39:00 [3] 5.4 km (7:13 / km) +100m 6:37 / km

End Lower Coast Rd.
7 PM

Yoga Class 50:00 [3]

Wednesday Dec 7 #

4 PM

Walking 1:05:00 [3] 5.4 km (12:02 / km) +100m 11:01 / km

End Lower Coast Rd

Tuesday Dec 6 #

8 AM

Running 43:30 [3] 5.8 km (7:30 / km) +190m 6:27 / km

Lower Coast Rd +1/3 Isolation.

Monday Dec 5 #

10 AM

Walking 1:09:00 [3] 5.0 km (13:48 / km) +250m 11:02 / km

The Goat Track.

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