Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:11:50 3.42(21:01) 5.5(13:04) 190
  Running2 39:00 3.16(12:21) 5.08(7:41) 115
  Walking2 21:00 1.13(18:34) 1.82(11:32)
  Stretching + Lunges1 20:00
  Total5 2:31:50 7.71 12.4 305
averages - weight:80.8kg
«
1:32
0:00
SuMoTuWeThFrSa

Tuesday Sep 18 #

8 AM

Stretching + Lunges 20:00 [3]

5 PM

Running 12:30 [3] 1.68 km (7:26 / km) +55m 6:24 / km
ahr:144 weight:80.3kg shoes: Brooks Ghost

The Drive.

Monday Sep 17 #

12 PM

Running 26:30 [3] 3.4 km (7:48 / km) +60m 7:10 / km
weight:81.2kg shoes: Brooks Ghost

Jog around to Fire Station and back via Creek for a pit stop. Actually managed to jog (slowly) all the way except for the bit in the Creek. I think main problem might be the overhang.

Sunday Sep 16 #

10 AM

Orienteering 1:11:50 [3] 5.5 km (13:04 / km) +190m 11:08 / km

ACT Champs The Sandhills. Realised on way to Start that barely jogging was just about out of the question. Ended up occasionally jogging downhill. Quads collapsed a few times trying to climb over logs. This seems to be quite a problem.

Walking 9:00 [3] 0.87 km (10:21 / km)

Walk to Start.
11 AM

Walking 12:00 [3] 0.95 km (12:38 / km)

Finish to Assembly.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar