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Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Gym2 2:35:00
  Running3 1:51:44 8.08(13:50) 13.0(8:36) 126
  Walking4 1:43:00 4.88(21:07) 7.85(13:07) 115
  Stretching + Lunges2 35:00
  Total9 6:44:44 12.96 20.85 241
averages - weight:84.2kg
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Saturday Jan 19 #

8 AM

Running 41:25 [3] 5.0 km (8:17 / km) +36m 8:00 / km
weight:84.4kg

Sandon parkrun. Jogged the whole way! Pretty tired after poor nights sleep but managed to maintain a sort of running action for 5 k.

Friday Jan 18 #

8 AM

Gym 1:20:00 [3]
weight:84.4kg

Caringbah YMCA. Cardio 40, weights 40

Thursday Jan 17 #

7 AM

Stretching + Lunges 20:00 [3]

Wednesday Jan 16 #

7 AM

Walking 10:00 [3] 0.8 km (12:30 / km)

Running 35:54 [3] 4.0 km (8:59 / km) +50m 8:27 / km
weight:84kg

Coalcliff Station
8 AM

Walking 15:00 [3] 1.2 km (12:30 / km)

Tuesday Jan 15 #

9 AM

Gym 1:15:00 [3]
weight:83.8kg

Caringbah YMCA.

Monday Jan 14 #

7 AM

Stretching + Lunges 15:00 [3]

9 AM

Walking 23:00 [3] 1.85 km (12:26 / km) +40m 11:13 / km

To shops and back

Running 34:25 [3] 4.0 km (8:36 / km) +40m 8:12 / km

Shops to Coalcliff Station.

Sunday Jan 13 #

6 PM

Walking 55:00 [3] 4.0 km (13:45 / km) +75m 12:34 / km
weight:84.5kg

Lower Coast Rd Beach Rd.

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