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Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Walking2 1:54:00 6.65(17:09) 10.7(10:39) 220
  Total2 1:54:00 6.65(17:09) 10.7(10:39) 220
averages - weight:76.2kg
«
1:01
0:00
FrSaSuMoTuWeTh

Tuesday Jun 27 #

1 PM

Walking 53:00 [3] 5.2 km (10:12 / km) +100m 9:18 / km

Lower Coast Road.

Monday Jun 26 #

Note
(rest day)

Enforced rest day to have angiogram. So so result - no blockages in major arteries but significant plaque. Told to limit activity. Follow up in 3 months.

Friday Jun 23 #

1 PM

Walking 1:01:00 [3] 5.5 km (11:05 / km) +120m 10:00 / km
weight:76.2kg

End Lower Coast via causeway and Kallaroo.

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