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Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:14:17 5.47(13:35) 8.8(8:26) 125
  Walking1 1:04:00 3.36(19:04) 5.4(11:51) 100
  Running2 1:00:59 5.59(10:54) 9.0(6:47) 116
  Total5 3:19:16 14.42(13:49) 23.2(8:35) 341
averages - weight:79.5kg
«
1:04
0:00
FrSaSuMoTuWeTh

Wednesday Jan 17 #

8 AM

Walking 1:04:00 [3] 5.4 km (11:51 / km) +100m 10:51 / km
weight:79.5kg

End Lower Coast Rd

Tuesday Jan 16 #

12 PM

Orienteering 50:00 [3] 5.7 km (8:46 / km) +100m 8:04 / km
weight:79.3kg

Gaza Strip. Down to the dam! and back up.

Monday Jan 15 #

8 AM

Running 27:53 [3] 4.0 km (6:58 / km) +80m 6:20 / km
weight:78.9kg

Fire Station

Sunday Jan 14 #

4 PM

Orienteering 24:17 [3] 3.1 km (7:50 / km) +25m 7:32 / km
weight:79.8kg

Sydney Sprints 2 Balcombe Heights

Saturday Jan 13 #

8 AM

Running 33:06 [3] 5.0 km (6:37 / km) +36m 6:23 / km
weight:79.8kg

Sandon parkrun

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