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Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Gym2 3:00:00
  Running2 1:40:20 9.35(10:44) 15.04(6:40) 300
  Yoga Class1 50:00
  Walking2 43:57 1.99(22:06) 3.2(13:44) 36
  Total5 6:14:17 11.33 18.24 336
averages - weight:73.2kg
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Wednesday Mar 29 #

10 AM

Gym 1:30:00 [3]
weight:73kg

Engadine Gym. Bike 30,Crosstrainer 30.

Tuesday Mar 28 #

5 PM

Running 49:33 [3] 7.59 km (6:32 / km) +150m 5:56 / km
ahr:155 max:170 weight:73.4kg

Coalcliff Station. Must be best run for a while.

Walking 22:00 [3] 1.6 km (13:45 / km) +36m 12:22 / km

Park Pde, The Drive warm down.


Monday Mar 27 #

10 AM

Gym 1:30:00 [3]
weight:73.9kg

Engadine gym. Bike, box jumps, calf raises, toe presses.

Friday Mar 24 #

Note
weight:72.4kg

Rest Day. Trave! to Canberra.

Thursday Mar 23 #

9 AM

Running 50:47 [3] 7.45 km (6:49 / km) +150m 6:12 / km
weight:73.2kg

Coalcliff Station.

Walking 21:57 [3] 1.6 km (13:43 / km)

Park Pde, The Drive warm down.
7 PM

Yoga Class 50:00 [3]

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