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Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Walking3 2:05:44 8.12(15:29) 13.07(9:37) 200
  Yoga Class1 1:00:00
  Orienteering1 28:24 1.8(15:46) 2.9(9:48) 60
  Running1 18:30 1.66(11:09) 2.67(6:56) 30
  Warm up1 15:00 0.93(16:06) 1.5(10:00) 5
  Total6 4:07:38 12.51 20.14 295
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Tuesday Nov 21 #

6 PM

Walking 30:00 [3] 2.67 km (11:14 / km) +70m 9:56 / km

End Lower Coast Rd.

Running 18:30 [3] 2.67 km (6:56 / km) +30m 6:34 / km

Back home.

Monday Nov 20 #

5 PM

Walking 58:00 [3] 5.4 km (10:44 / km) +100m 9:50 / km

End Lower Coast Rd.

Sunday Nov 19 #

10 AM

Orienteering 28:24 [3] 2.9 km (9:48 / km) +60m 8:52 / km

NSW Sprint Ch PLC Pymble. A few time losses and a bit slow. Should have done at least 4 min less, but at least no sign of the dreaded dnf.

Saturday Nov 18 #

7 AM

Warm up 15:00 [3] 1.5 km (10:00 / km) +5m 9:50 / km

8 AM

Walking 37:44 [3] 5.0 km (7:33 / km) +30m 7:20 / km

Sandon parkrun. Really pushed it after warming up properly and starting off as quickly as possible. Also #100.

Thursday Nov 16 #

7 PM

Yoga Class 1:00:00 [3]

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