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Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Walking4 3:51:19 10.77(21:29) 17.33(13:21) 311
  Stretching + Lunges4 1:01:00
  Mo’s Workout1 1:00:00
  Shoulder rehab5 50:00
  Fit with Mick1 25:00
  Total13 7:07:19 10.77 17.33 311
averages - weight:84.9kg
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ThFrSaSuMoTuWe

Tuesday May 26 #

8 AM

Mo’s Workout 1:00:00 [3]
weight:83.9kg

After peeing all day yesterday and last night, weight has dropped 2.1 kg. Also nothing much to eat during day.
12 PM

Shoulder rehab 10:00 [3]

Stretching + Lunges 16:00 [3]

3 PM

Walking 44:23 [3] 3.53 km (12:34 / km) +60m 11:35 / km

Fire Station

Monday May 25 #

8 AM

Shoulder rehab 10:00 [3]
weight:86kg

Haven’t checked weight for a while and got a nasty surprise. Will have to subsist on rabbit food.

Stretching + Lunges 10:00 [3]

Sore in glutes and a few other areas this morning, so rather short and easy session.

Sunday May 24 #

8 AM

Fit with Mick 25:00 [3]

Did it pretty much all this time.
1 PM

Shoulder rehab 10:00 [3]

3 PM

Walking 1:09:30 [3] 5.83 km (11:55 / km) +112m 10:53 / km

Lower Coast Road

Saturday May 23 #

Note
(rest day)

Friday May 22 #

8 AM

Stretching + Lunges 20:00 [3]

11 AM

Shoulder rehab 10:00 [3]

2 PM

Walking 51:49 [3] 3.4 km (15:14 / km) +60m 14:00 / km

Fire Station, short.

Thursday May 21 #

8 AM

Stretching + Lunges 15:00 [3]

9 AM

Shoulder rehab 10:00 [3]

3 PM

Walking 1:05:37 [3] 4.57 km (14:21 / km) +79m 13:13 / km

Murrawal Rd Pinetreewith Mo while the weather held.

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