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Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Gym1 1:10:00
  Yoga Class1 1:00:00
  Orienteering1 52:41 2.7(19:29) 4.35(12:07) 45
  Walking1 51:06 2.49(20:30) 4.01(12:45) 80
  Swim1 36:00
  Total5 4:29:47 5.19 8.36 125
averages - weight:84.2kg
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Friday Mar 5 #

11 AM

Swim 36:00 [3]

Helensburgh pool 50 laps.

Thursday Mar 4 #

5 PM

Walking 51:06 [3] 4.01 km (12:45 / km) +80m 11:35 / km

Fire Station. A bit hard going after a days gardening and yesterday at the gym.

Wednesday Mar 3 #

10 AM

Gym 1:10:00 [3]
weight:84.2kg

Burgh gym.

Tuesday Mar 2 #

7 PM

Yoga Class 1:00:00 [3]

Surf club.

Sunday Feb 28 #

9 AM

Orienteering 52:41 [3] 4.35 km (12:07 / km) +45m 11:31 / km

Summergong 3 Sandon Point. Died in bum on last part and felt a bit weary at finish.

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