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Attackpoint - performance and training tools for orienteering athletes

Training Log: DickO

In the last 7 days:

activity # timemileskm+m
  Gym2 2:50:00
  Running3 2:22:14 12.37(11:30) 19.9(7:09) 241
  Yoga Class1 50:00
  Swim1 30:00
  Orienteering1 26:06 2.17(12:00) 3.5(7:27) 20
  Total8 6:58:20 14.54 23.4 261
averages - weight:74.5kg
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SaSuMoTuWeThFr

Thursday Feb 23 #

8 AM

Running 55:00 [3] 7.5 km (7:20 / km) +105m 6:51 / km
weight:74.1kg

Coalcliff Station.
7 PM

Yoga Class 50:00 [3]

At surf club

Wednesday Feb 22 #

10 AM

Gym 1:10:00 [3]
weight:74.5kg

Engadine Gym.

Tuesday Feb 21 #

8 AM

Running 55:30 [3] 7.4 km (7:30 / km) +100m 7:02 / km
weight:75kg

Coalcliff Railway Station.

Monday Feb 20 #

8 AM

Gym 1:40:00 [3]
weight:74.5kg

Engadine Gym. Bike, Cross-trainer 30, 30, walking lunges, Burpees, calf raises.
11 AM

Swim 30:00 [3]

Engadine pool 20 laps.

Sunday Feb 19 #

5 PM

Orienteering 26:06 [3] 3.5 km (7:27 / km) +20m 7:15 / km

Sydney Sprints . Sydney Park.o

Saturday Feb 18 #

8 AM

Running 31:44 [3] 5.0 km (6:21 / km) +36m 6:08 / km
weight:74.5kg

Sandon parkrun.

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