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Training Log: O-samoborac

In the last 7 days:

activity # timemileskm+m
  Orijentacija3 1:00:54 5.36(11:22) 8.62(7:04) 20951 /51c100%
  Trčanje2 20:52 2.12(9:51) 3.41(6:07) 80
  Total3 1:21:46 7.48(10:56) 12.03(6:48) 28951 /51c100%
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Sunday Oct 19 #

11 AM

Orijentacija race 33:03 [4] 3.84 km (8:36 / km) +171m 7:02 / km
spiked:15/15c shoes: Inov-8 X-Talon 190 Orange

Kup Hrv. #9 - M21A - 1.mj.
S obzirom na teren, staza solidna. Dosta trčanja po izohipsi je smanjilo uspon. Fulal 1. oko 1' i 6. oko 2'. Ostalo dobro.

Saturday Oct 18 #

11 AM

Trčanje warm up/down 5:28 [1] 0.91 km (6:00 / km) +32m 5:07 / km
shoes: Inov-8 X-Talon 190 Orange

Orijentacija race 14:35 [5] 2.55 km (5:43 / km) +10m 5:37 / km
spiked:20/20c shoes: Inov-8 X-Talon 190 Orange

Sprint kup #5 - M21 - 3. mj.
Kiks, izgubio šansu za osvajanjem sprint kupa. Jaka pobjedio, Edi uzeo 100 bodova.
3 PM

Trčanje warm up/down 15:24 [1] 2.5 km (6:10 / km) +48m 5:37 / km
shoes: Inov-8 X-Talon 190 Orange

Orijentacija race 13:16 [5] 2.23 km (5:57 / km) +28m 5:36 / km
spiked:16/16c shoes: Inov-8 X-Talon 190 Orange

Sprint kup #6 - M21 - 2.mj. (Jaka prvi)

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