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Training Log: O-samoborac

In the last 7 days:

activity # timemileskm+m
  Trčanje4 2:18:03 14.14(9:46) 22.75(6:04) 701
  Orijentacija2 1:46:42 7.14(14:57) 11.49(9:17) 9125 /25c100%
  Snaga1 30:00
  Total5 4:34:45 21.28 34.24 79225 /25c100%
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Tuesday Sep 30 #

9 AM

Orijentacija 1:08:41 [1] 6.56 km (10:28 / km) +51m 10:05 / km
spiked:17/17c shoes: Inov8 X-Talon 212

TK Uppsala - Control picking - Shadowing Pia
6 PM

Trčanje intervals 48:28 [4] 8.22 km (5:54 / km) +40m 5:45 / km
shoes: Inov-8 X-Talon 190

Klupski intervali Stadsskogen.
60'' skoro do daske, pa 60'' hodanja/đoginga
10 ponavljanja

Monday Sep 29 #

5 PM

Orijentacija 38:01 [1] 4.93 km (7:43 / km) +40m 7:25 / km
spiked:8/8c shoes: Inov8 X-Talon 212

Warm up Uppsala, shadowing Pia.
laganica za početak, kontrole uz puteve

Trčanje warm up/down 14:17 [1] 2.12 km (6:44 / km) +31m 6:17 / km
shoes: Inov8 X-Talon 212

Lagano zagrijavanje prije Rockgympe

Snaga 30:00 [2]

pol sata neprekidnih vježbi. odradio sam nekih 20min, al smo poslje igrali i innebandy pa sam zaokružil na 30 (iako je innebandyja bilo više)

Friday Sep 26 #

5 PM

Trčanje 39:00 [3] 6.63 km (5:53 / km) +334m 4:42 / km
shoes: Inov8 X-Talon 212

Tepec, intervali
3x od Sv. Ane do starog grada (cca 550m)
3x dolje uz Vugrinščak po stazici u šumi (cca. 170m)

Mislim da je malo krivo uspon potegnulo, jer trek ne izgleda stabilno na kraćim intervalima.

Thursday Sep 25 #

5 PM

Trčanje 36:18 [2] 5.78 km (6:17 / km) +296m 5:00 / km
shoes: Salomon Speedcross 3

Tepec do vrha, pa dole, lagano.

Uzel sam Salomonke da se prisjetim zakaj ih ne volim. Sjetil sam se :) (iako, bit će dobre za po snijegu)

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