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Training Log: Len

In the last 7 days:

activity # timemileskm+m
  Trail Jogging3 1:34:00 9.32(10:05) 15.0(6:16)
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Walking3 36:00 2.4(15:00) 3.86(9:19)
  Total7 2:50:00 12.72(13:22) 20.47(8:18)
«
0:52
0:00
ThFrSaSuMoTuWe

Tuesday Feb 21 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Monday Feb 20 #

2 PM

Trail Jogging 32:00 [3] 5.0 km (6:24 / km)

15 loops
53degrees

Saturday Feb 18 #

5 PM

Trail Jogging 32:00 [3] 5.0 km (6:24 / km)

15 loops
65 degrees :)

Friday Feb 17 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

shared a lane for 20 laps with aquagirl. For about half of those she would give me a 2 or 3 stroke lead and catch me by the end of the lap. Nice to be pushed a little.

Thursday Feb 16 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

5 PM

Trail Jogging 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Integrator

15 laps over snowpack

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