Training Log: Len
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Body Workouts | 1 | 30:00 | ||||||||||
| Total | 1 | 30:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Monday Sep 17 #
8 PM
Body Workouts 30:00 [3]
Knee/hip conditioning
- Sep 30 [1w, 2d]: ? - DVOA Green Lane Park
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 22 | | ||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | | ||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 22 | |||||||||||
| Sep 15 | | ||||||||||
| Sep 8 | |||||||||||
| Sep 1 | | ||||||||||
| Aug 25 | |
all weeks | months | years | as calendar