Training Log: Len
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Wood splitting | 1 | 1:00:00 | ||||||||||
| Swimming | 2 | 40:00 | 1.0 | (39:59) | 1.61 | (24:51) | ||||||
| Walking | 3 | 36:00 | 2.4 | (15:00) | 3.86 | (9:19) | ||||||
| Total | 6 | 2:16:00 | 3.4 | 5.47 | ||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Thursday Jul 20 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Wednesday Jul 19 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Tuesday Jul 18 #
Walking 12:00 [3] 0.8 mi (15:00 / mi)
Sunday Jul 16 #
4 PM
Swimming 20:00 [3] 0.5 mi (39:59 / mi)
n lake
- Jul 23 [0w, 1d]: ? - DVOA Fort Washington
- Aug 6 [2w, 1d]: ? - DVOA Crows Nest Preserve-French Creek
- Aug 20 [4w, 1d]: ? - DVOA Green Lane Park
- Sep 9 [7w, 0d]: ? - DVOA Hickory Run Daddy Allen
- Sep 10 [7w, 1d]: Y - DVOA Hickory Run Sand Spring
- Sep 24 [9w, 1d]: Y - DVOA Adams Creek
- Oct 15 [12w, 1d]: Y - DVOA Egypt Mills
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jul 22 | | ||||||||||||||
| Jul 15 | | ||||||||||||||
| Jul 8 | | ||||||||||||||
| Jul 1 | | ||||||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
| Jul 22 | | ||||||||||||||
| Jul 15 | | ||||||||||||||
| Jul 8 | | ||||||||||||||
| Jul 1 | | ||||||||||||||
| Jun 24 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
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