Training Log: Len
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Body Workouts | 7 | 5:40:00 | | | | | | | | | |
| Hike / Trek | 3 | 2:55:13 | 4.7 | (37:17) | 7.56 | (23:10) | | | | | |
| Kayak | 4 | 2:40:00 | 1.75 | | 2.82 | | | | | | |
| Swimming | 4 | 2:37:00 | 0.68 | | 1.1 | | | | | | |
| Total | 18 | 13:52:13 | 7.13 | | 11.48 | | | | | | |
6 AM
Body Workouts 35:00 [3]
Core - on deck somewhere in the West Indies
7 AM
Kayak (Paddleboard ) 45:00 [3]
Sitting on Paddleboard using kayak paddle along Rum Island shore
6 AM
Body Workouts 1:00:00 [3]
Core - sunrise somewhere in the West Indies , on deck . 10 minutes in I got to workout through a 10 minute heavy shower… kinda fun
3 PM
Swimming (Snorkeling ) 30:00 [3]
Snorkeling in a bay on Rum Island
6 AM
Body Workouts 30:00 [3]
Sunrise exercise on deck somewhere in the West Indies
7 AM
Kayak (Paddleboard) 40:00 [3] 1.75 mi (22:52 / mi)
Along the coast after core workout
Sitting using kayak paddle
4 PM
Hike / Trek 55:03 [3] 1.05 mi (52:25 / mi)
Exploring some uninhabited island in the West Indies.
Would make an interesting O map.
6 AM
Body Workouts 1:00:00 [3]
Core - on deck somewhere in the West Indies
12 PM
Swimming (Snorkeling ) 40:00 [3]
6 AM
Body Workouts 30:00 [3]
Core - somewhere in the West Indies
12 PM
Swimming (Snorkeling ) 1:00:00 [3]
Nice area great fish
2 PM
Hike / Trek 20:10 [3] 0.61 mi (33:03 / mi)
The perimeter of the island Jack Sparrow was marooned on …twice. The rum was gone.
6 AM
Body Workouts 1:05:00 [3]
Core - sunrise somewhere in the West Indies
12 PM
Hike / Trek 1:40:00 [3] 3.04 mi (32:54 / mi)
Barefoot on the beach
4 PM
Kayak (Paddleboard ) 45:00 [3]
Standing on paddle board
6 AM
Body Workouts 1:00:00 [3]
Core - sunrise somewhere in the West Indies
10 AM
Swimming 27:00 [3] 1.1 km (24:33 / km)
Open water swim
4 PM
Kayak 30:00 [3]
Paddleboard kneeling with kayak paddle
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