Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Len

In the last 7 days:

activity # timemileskm+m
  Swimming3 1:53:51 3.0(37:57) 4.83(23:35)
  Body Workouts2 1:00:00
  Trail Jogging1 26:01 2.69(6.2/h) 4.33(10.0/h)
  Total6 3:19:52 5.69 9.16
«
0:40
0:00
MoTuWeThFrSaSu

Sunday Jun 23 #

10 AM

Swimming (open water) 33:51 [3] 1.0 mi (33:51 / mi)
ahr:148 max:176

Steelman swim competition.
My first competitive swim.
So, like orienteering, you are age categorized by year. I wont turn 60 until December but was in the 60-69 age group... and finished 6th. If I had been in the 50-59 age group I would have been in 1st place. I guess, once you turn 60 you only do these things if your good.

I fell I did good even though it was slower than some of my pool times. I never considered wind, wave, and current would factor into the time and effort. It was fairly windy so the first half was choppy.

Swam this in my commanders to test them for the triathlon.

36th overall out of 178 swimmers.

This was prepping me for the triathlon I'm doing Aug 4th with 622 (!!!) other contestants. That could be overwhelming

Friday Jun 21 #

8 AM

Swimming (open water) 40:00 [3] 1.0 mi (40:01 / mi)

n - pinewoods
testing new goggles

Thursday Jun 20 #

8 AM

Trail Jogging 26:01 [3] 4.33 km (10.0 kph)
ahr:126 max:150 shoes: Inov8 X-talon 225

lake sprints

Wednesday Jun 19 #

11 AM

Body Workouts (Pilates) 30:00 [3]

n

Tuesday Jun 18 #

10 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
ahr:101 max:127 shoes: Red GB

500yd intervals

500yds 10:11
500yds 10:03
500yds 9:57
150yds 2:58
1650 = 33:09

Monday Jun 17 #

12 PM

Body Workouts (Pilates) 30:00 [3]

n

« Earlier

Recent Comments

more...

Next Up

Injuries

KneePatellar tendonitis6+days
L FootMorton's Neuroma138+days
Head/NeckNeck Pain316+days
R Lower LegImpact wound / trauma362+days
R FootBunions1,219+days
R Hip/PelvisImpact wound / trauma1,538+days
R KneeOther2,190+days
L KneeOther3,004+days
R ArmOther3,657+days
L FootAnkle Sprain4,264+days
R ArmOther4,338+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415
16
Jun 29
Jun 22
Jun 15
Jun 8
Jun 1

Week
Ending
Training hours by activity
0123456789101112131415
16
Jun 29
Jun 22
Jun 15
Jun 8
Jun 1

Week
Ending
Training miles by activity
051015202530354045505560
65
Jun 29
Jun 22
Jun 15
Jun 8
Jun 1

all weeks | months | years | as calendar