Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Len

In the last 7 days:

activity # timemileskm+m
  Body Workouts7 5:40:00
  Hike / Trek3 2:55:13 4.7(37:17) 7.56(23:10)
  Kayak4 2:40:00 1.75 2.82
  Swimming4 2:37:00 0.68 1.1
  Total18 13:52:13 7.13 11.48
«
3:30
0:00
SuMoTuWeThFrSa

Saturday Jun 10 #

6 AM

Body Workouts 35:00 [3]

Core - on deck somewhere in the West Indies
7 AM

Kayak (Paddleboard ) 45:00 [3]

Sitting on Paddleboard using kayak paddle along Rum Island shore

Friday Jun 9 #

6 AM

Body Workouts 1:00:00 [3]

Core - sunrise somewhere in the West Indies , on deck . 10 minutes in I got to workout through a 10 minute heavy shower… kinda fun
3 PM

Swimming (Snorkeling ) 30:00 [3]

Snorkeling in a bay on Rum Island

Thursday Jun 8 #

6 AM

Body Workouts 30:00 [3]

Sunrise exercise on deck somewhere in the West Indies
7 AM

Kayak (Paddleboard) 40:00 [3] 1.75 mi (22:52 / mi)

Along the coast after core workout
Sitting using kayak paddle
4 PM

Hike / Trek 55:03 [3] 1.05 mi (52:25 / mi)

Exploring some uninhabited island in the West Indies.
Would make an interesting O map.

Wednesday Jun 7 #

6 AM

Body Workouts 1:00:00 [3]

Core - on deck somewhere in the West Indies
12 PM

Swimming (Snorkeling ) 40:00 [3]

Tuesday Jun 6 #

6 AM

Body Workouts 30:00 [3]

Core - somewhere in the West Indies
12 PM

Swimming (Snorkeling ) 1:00:00 [3]

Nice area great fish
2 PM

Hike / Trek 20:10 [3] 0.61 mi (33:03 / mi)

The perimeter of the island Jack Sparrow was marooned on …twice. The rum was gone.

Monday Jun 5 #

6 AM

Body Workouts 1:05:00 [3]

Core - sunrise somewhere in the West Indies
12 PM

Hike / Trek 1:40:00 [3] 3.04 mi (32:54 / mi)

Barefoot on the beach
4 PM

Kayak (Paddleboard ) 45:00 [3]

Standing on paddle board

Sunday Jun 4 #

6 AM

Body Workouts 1:00:00 [3]

Core - sunrise somewhere in the West Indies
10 AM

Swimming 27:00 [3] 1.1 km (24:33 / km)

Open water swim
4 PM

Kayak 30:00 [3]

Paddleboard kneeling with kayak paddle

« Earlier

Recent Comments

more...

Next Up

Injuries

R FootBunions840+days
R Hip/PelvisImpact wound / trauma1,159+days
R KneeOther1,811+days
L KneeOther2,625+days
R ArmOther3,278+days
L FootAnkle Sprain3,885+days
R ArmOther3,959+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789101112131415161718
19
Jun 10
Jun 3
May 27
May 20
May 13

Week
Ending
Training hours by activity
0123456789101112131415161718
19
Jun 10
Jun 3
May 27
May 20
May 13

Week
Ending
Training miles by activity
051015202530354045505560
65
Jun 10
Jun 3
May 27
May 20
May 13

all weeks | months | years | as calendar