Training Log: Len
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Body Workouts | 7 | 5:40:00 | ||||||||||
| Hike / Trek | 3 | 2:55:13 | 4.7 | (37:17) | 7.56 | (23:10) | ||||||
| Kayak | 4 | 2:40:00 | 1.75 | 2.82 | ||||||||
| Swimming | 4 | 2:37:00 | 0.68 | 1.1 | ||||||||
| Total | 18 | 13:52:13 | 7.13 | 11.48 | ||||||||
| « |
| |||||||||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||
Saturday Jun 10 #
6 AM
Body Workouts 35:00 [3]
Core - on deck somewhere in the West Indies
7 AM
Kayak (Paddleboard ) 45:00 [3]
Sitting on Paddleboard using kayak paddle along Rum Island shore
Friday Jun 9 #
6 AM
Body Workouts 1:00:00 [3]
Core - sunrise somewhere in the West Indies , on deck . 10 minutes in I got to workout through a 10 minute heavy shower… kinda fun
3 PM
Swimming (Snorkeling ) 30:00 [3]
Snorkeling in a bay on Rum Island
Thursday Jun 8 #
6 AM
Body Workouts 30:00 [3]
Sunrise exercise on deck somewhere in the West Indies
7 AM
Kayak (Paddleboard) 40:00 [3] 1.75 mi (22:52 / mi)
Along the coast after core workout
Sitting using kayak paddle
Sitting using kayak paddle
4 PM
Hike / Trek 55:03 [3] 1.05 mi (52:25 / mi)
Exploring some uninhabited island in the West Indies.
Would make an interesting O map.
Would make an interesting O map.
Wednesday Jun 7 #
6 AM
Body Workouts 1:00:00 [3]
Core - on deck somewhere in the West Indies
12 PM
Swimming (Snorkeling ) 40:00 [3]
Tuesday Jun 6 #
6 AM
Body Workouts 30:00 [3]
Core - somewhere in the West Indies
12 PM
Swimming (Snorkeling ) 1:00:00 [3]
Nice area great fish
2 PM
Hike / Trek 20:10 [3] 0.61 mi (33:03 / mi)
The perimeter of the island Jack Sparrow was marooned on …twice. The rum was gone.
Monday Jun 5 #
6 AM
Body Workouts 1:05:00 [3]
Core - sunrise somewhere in the West Indies
12 PM
Hike / Trek 1:40:00 [3] 3.04 mi (32:54 / mi)
Barefoot on the beach
4 PM
Kayak (Paddleboard ) 45:00 [3]
Standing on paddle board
Sunday Jun 4 #
6 AM
Body Workouts 1:00:00 [3]
Core - sunrise somewhere in the West Indies
10 AM
Swimming 27:00 [3] 1.1 km (24:33 / km)
Open water swim
4 PM
Kayak 30:00 [3]
Paddleboard kneeling with kayak paddle
- Jun 26 [2w, 2d]: Y - Endless Mountains Adventure Race Lite
- Jul 15 [5w, 0d]: Y - Hogback 12hr Adventure Race
- Aug 12 [9w, 0d]: Y - The Longest Day
- Sep 16 [14w, 0d]: Y - Shenandoah River Adventure Race
- Feb 22, 2024 [36w, 5d]: Y - Sea to Sea
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Jun 10 | | |||||||||||||||||||
| Jun 3 | | |||||||||||||||||||
| May 27 | | |||||||||||||||||||
| May 20 | | |||||||||||||||||||
| May 13 | |
| Week Ending | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 19 | |||||||||||||||||||
| Jun 10 | | |||||||||||||||||||
| Jun 3 | | |||||||||||||||||||
| May 27 | | |||||||||||||||||||
| May 20 | | |||||||||||||||||||
| May 13 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Jun 10 | | |||||||||||||
| Jun 3 | | |||||||||||||
| May 27 | | |||||||||||||
| May 20 | | |||||||||||||
| May 13 | |
all weeks | months | years | as calendar