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Training Log: Len

In the last 7 days:

activity # timemileskm+m
  Swimming1 40:00 1.0(40:01) 1.61(24:52)
  Walking3 36:00 2.4(15:00) 3.86(9:19)
  Trail Jogging1 30:00 2.92(10:16) 4.7(6:23)
  Total5 1:46:00 6.32(16:46) 10.17(10:25)
«
0:52
0:00
WeThFrSaSuMoTu

Monday Jan 23 #

8 AM

Trail Jogging 30:00 [3] 4.7 km (6:23 / km)

14 loops
40 degrees & breezy

Friday Jan 20 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

7 AM

Swimming 40:00 [3] 1.0 mi (40:01 / mi)
shoes: Purple 34

Thursday Jan 19 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

Wednesday Jan 18 #

Walking 12:00 [3] 0.8 mi (15:00 / mi)

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Injuries

L KneeOther297+days
R ArmOther950+days
L FootAnkle Sprain1,557+days
R ArmOther1,631+days
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