Training Log: lechemp
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Rad | 2 | 3:27:00 | 57.48 | (16.7/h) | 92.5 | (26.8/h) | 950 | |||||
| Alpinerunning | 1 | 2:10:00 | 7.27 | (17:53) | 11.7 | (11:07) | 1150 | |||||
| Kraft | 1 | 25:00 | ||||||||||
| Total | 4 | 6:02:00 | 64.75 | 104.2 | 2100 | |||||||
| [1-5] | 3 | 5:37:00 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday May 27 #
Alpinerunning 2:10:00 [2] 11.7 km (11:07 / km) +1150m 7:27 / km
shoes: bushido 2018
Leissigen leissigbärgli brunni leissigen m. Mättu
Monday May 25 #
Rad 1:28:00 [3] 42.7 km (29.1 kph) +500m
Sunday May 24 #
Kraft 25:00 [0]
Friday May 22 #
Rad 1:59:00 [2] 49.8 km (25.1 kph) +450m
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 31 | | |||||||||||
| May 24 | | |||||||||||
| May 17 | | |||||||||||
| May 10 | | |||||||||||
| May 3 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 31 | | ||||||||||||
| May 24 | | ||||||||||||
| May 17 | | ||||||||||||
| May 10 | | ||||||||||||
| May 3 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 200 | ||||||||||||||||||||
| May 31 | | ||||||||||||||||||||
| May 24 | | ||||||||||||||||||||
| May 17 | | ||||||||||||||||||||
| May 10 | | ||||||||||||||||||||
| May 3 | |
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