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Attackpoint - performance and training tools for orienteering athletes

Training Log: lechemp

In the last 7 days:

activity # timemileskm+m
  Rad2 7:04:00 108.86(15.4/h) 175.2(24.8/h) 2180
  Alpinerunning1 1:50:00 8.14(13:31) 13.1(8:24) 560
  Kraft1 30:00
  Total4 9:24:00 117.0 188.3 2740
  [1-5]3 8:54:00
«
5:15
0:00
SaSuMoTuWeThFr

Wednesday May 25 #

Rad 1:49:00 [2] 45.2 km (24.9 kph) +350m

Tuesday May 24 #

Kraft 30:00 [0]

Sunday May 22 #

Rad 5:15:00 [3] 130.0 km (24.8 kph) +1830m

Saturday May 21 #

Alpinerunning 1:50:00 [2] 13.1 km (8:24 / km) +560m 6:55 / km
shoes: Bushido 2020

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