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Attackpoint - performance and training tools for orienteering athletes

Training Log: lechemp

In the last 7 days:

activity # timemileskm+m
  Rad2 3:27:00 57.48(16.7/h) 92.5(26.8/h) 950
  Alpinerunning1 2:10:00 7.27(17:53) 11.7(11:07) 1150
  Kraft1 25:00
  Total4 6:02:00 64.75 104.2 2100
  [1-5]3 5:37:00
«
2:10
0:00
FrSaSuMoTuWeTh

Wednesday May 27 #

Alpinerunning 2:10:00 [2] 11.7 km (11:07 / km) +1150m 7:27 / km
shoes: bushido 2018

Leissigen leissigbärgli brunni leissigen m. Mättu

Monday May 25 #

Rad 1:28:00 [3] 42.7 km (29.1 kph) +500m

Sunday May 24 #

Kraft 25:00 [0]

Friday May 22 #

Rad 1:59:00 [2] 49.8 km (25.1 kph) +450m

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Recent Weeks:

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Training hours by intensity
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11
May 31
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Week
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Training hours by activity
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12
May 31
May 24
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May 3

Week
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Training kilometers by activity
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200
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