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Attackpoint - performance and training tools for orienteering athletes

Training Log: lechemp

In the last 7 days:

activity # timemileskm+m
  Rad1 1:43:00 26.72(15.6/h) 43.0(25.0/h) 530
  Kraft2 1:00:00
  Running1 40:00 5.1(7:51) 8.2(4:53) 40
  Total4 3:23:00 31.81 51.2 570
  [1-5]2 2:23:00
«
1:43
0:00
FrSaSuMoTuWeTh

Tuesday Mar 21 #

Kraft 30:00 [0]

Monday Mar 20 #

Rad 1:43:00 [3] 43.0 km (25.0 kph) +530m

Sunday Mar 19 #

Running 40:00 [3] 8.2 km (4:53 / km) +40m 4:46 / km

Saturday Mar 18 #

Kraft 30:00 [0]

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Training hours by intensity
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10
Mar 26
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Mar 12
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Feb 26

Week
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Training hours by activity
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10
Mar 26
Mar 19
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Feb 26

Week
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Training kilometers by activity
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120
Mar 26
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