Training Log: lechemp
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skitour | 1 | 2:10:00 | 1400 | |||||||||
| Laufen | 1 | 53:00 | 4.72 | (11:13) | 7.6 | (6:58) | 310 | |||||
| Kraft | 1 | 25:00 | ||||||||||
| Total | 3 | 3:28:00 | 4.72 | 7.6 | 1710 | |||||||
| [1-5] | 2 | 3:03:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Thursday Nov 30 #
Kraft 25:00 [0]
Wednesday Nov 29 #
Skitour 2:10:00 [2] +1400m
Standflue
Monday Nov 27 #
Laufen 20:00 [3] 3.6 km (5:33 / km) +150m 4:36 / km
shoes: Bushido 2023 schwarz
Laufen 33:00 [2] 4.0 km (8:15 / km) +160m 6:52 / km
shoes: Bushido 2023 schwarz
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Dec 3 | | ||||||||||
| Nov 26 | | ||||||||||
| Nov 19 | | ||||||||||
| Nov 12 | | ||||||||||
| Nov 5 | |
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