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Attackpoint - performance and training tools for orienteering athletes

Training Log: lechemp

In the last 7 days:

activity # timemileskm+m
  Rad2 3:45:00 55.92(14.9/h) 90.0(24.0/h) 800
  Running1 56:00 5.22(10:44) 8.4(6:40) 80
  Kraft1 10:00
  Total4 4:51:00 61.14 98.4 880
  [1-5]3 4:41:00
«
2:26
0:00
FrSaSuMoTuWeTh

Wednesday Jul 18 #

Kraft 10:00 [0]

Tuesday Jul 17 #

Rad 2:26:00 [2] 58.0 km (23.8 kph) +500m

Monday Jul 16 #

Running 56:00 [2] 8.4 km (6:40 / km) +80m 6:22 / km

Friday Jul 13 #

Rad 1:19:00 [2] 32.0 km (24.3 kph) +300m

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