Training Log: lechemp
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| MTB | 1 | 3:40:00 | 25.48 | (6.9/h) | 41.0 | (11.2/h) | 1400 | |||||
| Rad | 1 | 2:00:00 | 31.07 | (15.5/h) | 50.0 | (25.0/h) | 800 | |||||
| Hallentraining | 1 | 1:20:00 | ||||||||||
| Total | 3 | 7:00:00 | 56.54 | 91.0 | 2200 | |||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Nov 14 #
Rad 2:00:00 [3] 50.0 km (25.0 kph) +800m
Tuesday Nov 13 #
Hallentraining 1:20:00 [2]
Sunday Nov 11 #
MTB 3:40:00 [3] 41.0 km (11.2 kph) +1400m
Lötschental
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | | ||||||||||
| Oct 21 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Nov 18 | | |||||||||||
| Nov 11 | | |||||||||||
| Nov 4 | | |||||||||||
| Oct 28 | | |||||||||||
| Oct 21 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Nov 18 | | ||||||||||||||
| Nov 11 | | ||||||||||||||
| Nov 4 | | ||||||||||||||
| Oct 28 | | ||||||||||||||
| Oct 21 | |
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