Training Log: lechemp
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skitour | 2 | 4:55:00 | 3080 | |||||||||
| OL | 1 | 40:00 | 3.42 | (11:42) | 5.5 | (7:16) | 70 | |||||
| Total | 3 | 5:35:00 | 3.42 | 5.5 | 3150 | |||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Jan 21 #
Skitour 1:35:00 [2] +1080m
Saturday Jan 19 #
Skitour 3:20:00 [2] +2000m
Gehrihorn
Friday Jan 18 #
OL 40:00 [3] 5.5 km (7:16 / km) +70m 6:50 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 27 | |||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
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