Training Log: ondra
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| ball game | 1 | 30:00 | ||||||||||
| trail run | 1 | 14:34 | 2.33 | (6:16) | 3.74 | (3:54) | 101 | |||||
| Total | 2 | 44:34 | 2.33 | 3.74 | 101 | |||||||
| [1-5] | 2 | 43:58 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday Jul 1 #
11 PM
trail run 14:34 3.74 km (3:54 / km) +101m 3:26 / km
ahr:112 max:148
Saturday Jun 27 #
7 PM
ball game 30:00 [3]
- Jun 17, 2050 [1,563w, 0d]: Y - wmoc 2050 Youngster, M70. But i fear i'll forget it...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 5 | | ||||||||||
| Jun 28 | | ||||||||||
| Jun 21 | | ||||||||||
| Jun 14 | | ||||||||||
| Jun 7 | |
all weeks | months | years | as calendar