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Attackpoint - performance and training tools for orienteering athletes

Training Log: ondra

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:33:29 7.86(11:53) 12.66(7:23) 266
  trail run1 44:29 5.61(7:56) 9.03(4:56) 192
  Total3 2:17:58 13.48(10:14) 21.69(6:22) 458
  [1-5]3 2:17:54
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Saturday May 28 #

10 AM

orienteering 37:32 intensity: (2:02 @2) + (9:47 @3) + (16:30 @4) + (9:13 @5) 4.78 km (7:52 / km) +124m 6:57 / km
ahr:146 max:170 shoes: VJ Bold 9

À fond la caisse, goal accomplished - Fabrice Vanier second, by slim 9s, finally after the years. (championnat des français, middle)

Special edition aux trompettes de la mort = well, will better drink it only after the race tomorrow.



Thursday May 26 #

3 PM

orienteering 55:57 intensity: (4 @0) + (23 @1) + (1:22 @2) + (33:39 @3) + (20:29 @4) 7.88 km (7:06 / km) +142m 6:31 / km
ahr:137 max:157 shoes: VJ Bold 9

Régionale

Monday May 23 #

12 PM

trail run 44:29 intensity: (18 @1) + (12 @2) + (3:49 @3) + (38:47 @4) + (1:23 @5) 9.03 km (4:56 / km) +192m 4:27 / km
ahr:147 max:166 shoes: Inov-8 Trailtalon 235

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