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Attackpoint - performance and training tools for orienteering athletes

Training Log: ondra

In the last 7 days:

activity # timemileskm+m
  orienteering2 1:40:01 9.79(10:13) 15.76(6:21) 417
  Total2 1:40:01 9.79(10:13) 15.76(6:21) 417
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Sunday Jul 15 #

10 AM

orienteering race 47:13 intensity: (1 @1) + (7 @2) + (1:53 @3) + (32:40 @4) + (12:32 @5) 7.09 km (6:39 / km) +226m 5:44 / km
ahr:155 max:174 shoes: VJ Bold 7

Saturday Jul 14 #

12 PM

orienteering 52:48 intensity: (5:35 @3) + (8:32 @4) + (38:41 @5) 8.66 km (6:06 / km) +191m 5:29 / km
ahr:160 max:186 shoes: VJ Bold 7

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