Training Log: ondra
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| orienteering | 2 | 1:33:29 | 7.86 | (11:53) | 12.66 | (7:23) | 266 | |||||
| trail run | 1 | 44:29 | 5.61 | (7:56) | 9.03 | (4:56) | 192 | |||||
| Total | 3 | 2:17:58 | 13.48 | (10:14) | 21.69 | (6:22) | 458 | |||||
| [1-5] | 3 | 2:17:54 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday May 28 #
10 AM
orienteering 37:32 4.78 km (7:52 / km) +124m 6:57 / km
ahr:146 max:170 shoes: VJ Bold 9
À fond la caisse, goal accomplished - Fabrice Vanier second, by slim 9s, finally after the years. (championnat des français, middle)
Special edition aux trompettes de la mort = well, will better drink it only after the race tomorrow.
Special edition aux trompettes de la mort = well, will better drink it only after the race tomorrow.
Thursday May 26 #
3 PM
orienteering 55:57 7.88 km (7:06 / km) +142m 6:31 / km
ahr:137 max:157 shoes: VJ Bold 9
Régionale
Monday May 23 #
12 PM
trail run 44:29 9.03 km (4:56 / km) +192m 4:27 / km
ahr:147 max:166 shoes: Inov-8 Trailtalon 235
- Jun 17, 2050 [1,463w, 5d]: Y - wmoc 2050 Youngster, M70. But i fear i'll forget it...
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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