Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ondra

In the last 7 days:

activity # timemileskm+m
  trail run2 2:19:18 17.99(7:45) 28.95(4:49) 252
  Total2 2:19:18 17.99(7:45) 28.95(4:49) 252
  [1-5]2 2:19:13
«
1:43
0:00
WeThFrSaSuMoTu

Monday Nov 27 #

12 PM

trail run 35:59 intensity: (2:13 @3) + (30:08 @4) + (3:38 @5) 7.43 km (4:51 / km) +9m 4:49 / km
ahr:150 max:170 shoes: Inov-8 Trailtalon 235 blue

Wednesday Nov 22 #

4 PM

trail run 1:43:19 intensity: (5 @0) + (9 @1) + (40 @2) + (12:40 @3) + (1:05:25 @4) + (24:20 @5) 21.52 km (4:48 / km) +243m 4:33 / km
ahr:153 max:179 shoes: Inov-8 Trailtalon 235 blue

Forgotten lamp > bike path > never more...

« Earlier

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,385w, 3d]: Y - wmoc 2050 Youngster, M70. But i fear i'll forget it...

Recent Weeks:

Week
Ending		Training hours by intensity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending		Training hours by activity
0123456789
10
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

Week
Ending		Training kilometers by activity
0102030405060708090
100
Dec 3
Nov 26
Nov 19
Nov 12
Nov 5

all weeks | months | years | as calendar