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Attackpoint - performance and training tools for orienteering athletes

Training Log: ondra

In the last 7 days:

activity # timemileskm+m
  orienteering2 3:02:42 12.37(14:46) 19.9(9:11) 299
  Total2 3:02:42 12.37(14:46) 19.9(9:11) 299
  [1-5]2 2:58:10
«
1:32
0:00
ThFrSaSuMoTuWe

Saturday Dec 8 #

3 PM

orienteering 1:32:42 intensity: (28 @1) + (1:40 @2) + (11:57 @3) + (55:22 @4) + (23:15 @5) 11.02 km (8:25 / km) +146m 7:53 / km
ahr:152 max:185 shoes: Inov-8 Roclite 243, 2nd pair

Friday Dec 7 #

12 PM

orienteering 1:30:00 intensity: (4:32 @0) + (4:22 @1) + (11:04 @2) + (41:18 @3) + (23:06 @4) + (5:38 @5) 8.88 km (10:08 / km) +154m 9:20 / km
ahr:126 max:171 shoes: Inov-8 Trailroc 245, red

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