Training Log: ondra
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| trail run | 2 | 2:19:18 | 17.99 | (7:45) | 28.95 | (4:49) | 252 | | | | |
| Total | 2 | 2:19:18 | 17.99 | (7:45) | 28.95 | (4:49) | 252 | | | | |
| [1-5] | 2 | 2:19:13 | | | | | | | | | |
12 PM
trail run 35:59 7.43 km (4:51 / km) +9m 4:49 / km
ahr:150 max:170 shoes: Inov-8 Trailtalon 235 blue
4 PM
trail run 1:43:19 21.52 km (4:48 / km) +243m 4:33 / km
ahr:153 max:179 shoes: Inov-8 Trailtalon 235 blue
Forgotten lamp > bike path > never more...

« Earlier
- Jun 17, 2050 [1,385w, 3d]: Y - wmoc 2050 Youngster, M70. But i fear i'll forget it...
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