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Training Log: ondra

In the last 7 days:

activity # timemileskm+m
  trail run2 1:59:51 15.46(7:45) 24.88(4:49) 489
  Total2 1:59:51 15.46(7:45) 24.88(4:49) 489
  [1-5]2 1:59:45
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Friday Feb 26 #

6 PM

trail run 52:55 intensity: (14 @1) + (9 @2) + (2:54 @3) + (18:44 @4) + (30:54 @5) 10.48 km (5:03 / km) +267m 4:29 / km
ahr:159 max:180 shoes: Inov-8 Race Ultra 270, black 1

Just after a close encounter with a Schofbauer who furiously ran after me from the last bit of the track around km 7, in the steep uphill yet muddy meadow. Until I bent under a barbed wire and spotted a shade of his figure at the edge of field of view. When I cleared his suspicion that I would be running away with a stolen sheep and he understood I could not possibly hear him (a podcast about the current traffic jam around Mars prevented; did he call?), he relaxed.

Tuesday Feb 23 #

6 PM

trail run 1:06:56 intensity: (6 @0) + (1:34 @1) + (1:57 @2) + (27:20 @3) + (35:59 @4) 14.39 km (4:39 / km) +222m 4:19 / km
ahr:138 max:155 shoes: Inov-8 Race Ultra 270, black 1

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