Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: ondra

In the last 7 days:

activity # timemileskm+m
  ball game1 30:00
  trail run1 14:34 2.33(6:16) 3.74(3:54) 101
  Total2 44:34 2.33 3.74 101
  [1-5]2 43:58
«
0:30
0:00
SaSuMoTuWeThFr

Wednesday Jul 1 #

11 PM

trail run 14:34 intensity: (36 @0) + (3:02 @1) + (4:13 @2) + (6:29 @3) + (14 @4) 3.74 km (3:54 / km) +101m 3:26 / km
ahr:112 max:148

Saturday Jun 27 #

7 PM

ball game 30:00 [3]

« Earlier

Next Up

Reports

Search Log


  • Jun 17, 2050 [1,563w, 0d]: Y - wmoc 2050 Youngster, M70. But i fear i'll forget it...

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training hours by activity
0123456789
10
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jul 5
Jun 28
Jun 21
Jun 14
Jun 7

all weeks | months | years | as calendar