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Training Log: Ratlaf

In the last 7 days:

activity

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Recent Comments

Next Up

7w, 6d: 2010 US Team Trials for WOC ?
12w, 6d: Jukola Relay Kytäjä-Jukola 2010 ?
14w, 5d: North American Orienteering Championships ?
All Upcoming

Injuries

R Knee	Impact wound / trauma	369+days
R Hip/Pelvis	Other	698+days
complete history

Weather

Bern, Switzerland N/A 53°F (feels like 53F) Humidity: 80%, Winds: 7mph Useful Daylight: 6:01 AM - 7:14 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Saturday Mar 20	N/A F N/A	80%
Sunday Mar 21	52 F Rain	90%
Monday Mar 22	50 F Showers	60%
more weather

Reports

Search Log

2010-05-15 [7wk,6d]: ? - 2010 US Team Trials for WOC
2010-06-19 [12wk,6d]: ? - Jukola Relay Kytäjä-Jukola 2010
2010-07-02 [14wk,5d]: ? - North American Orienteering Championships

Recent Weeks:

Week
Ending

Hrs by Intensity

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100% intensity 2

15% intensity 5

84% intensity 2

49% intensity 4

40% intensity 2

10% intensity 1

76% intensity 2

23% intensity 1

25% intensity 5

9% intensity 4

19% intensity 2

45% intensity 1

Week
Ending

Hrs by Activity

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67% Hashing (1x) 01:45:00

32% Strength and Stretching - BW (1x) 00:50:00

15% Orienteering (1x) 00:20:20

33% Strength and Stretching - BW (1x) 00:45:00

51% Trail Run (1x) 01:08:44

49% Orienteering (1x) 00:48:39

10% Swimming (1x) 00:10:00

40% Trail Run (1x) 00:39:57

23% Bike Commute (1x) 00:20:00

76% Trail Run (1x) 01:06:09

45% Bike Commute (4x) 02:05:00

25% Orienteering (2x) 01:11:41

28% Trail Run (3x) 01:19:30

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