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Training Log: Ratlaf

In the last 7 days:

activity # timemileskm+m
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Injuries

R KneeImpact wound / trauma329+days
R Hip/PelvisOther658+days
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Weather

Bern, Switzerland
Light Snow
32°F (feels like 32F)
Humidity: 87%, Winds: 1mph
Useful Daylight: 7:12 AM - 6:16 PM
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Tuesday
Feb 9		 N/A High: N/AF Overnight Low: 30F Precip Chance: 60% humidity: N/A% sunrise: 7:45 AM sunset: 5:45 PM N/A F
N/A		 60%
Wednesday
Feb 10		 AM Light Snow High: 30F Overnight Low: 19F Precip Chance: 60% humidity: 78% sunrise: 7:43 AM sunset: 5:47 PM 30 F
AM Light Snow		 60%
Thursday
Feb 11		 PM Light Snow High: 22F Overnight Low: 18F Precip Chance: 60% humidity: 70% sunrise: 7:42 AM sunset: 5:48 PM 22 F
PM Light Snow		 60%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Oct 25
100% intensity 2
Oct 18
15% intensity 584% intensity 2
Oct 11
49% intensity 440% intensity 210% intensity 1
Oct 4
76% intensity 223% intensity 1
Sep 27
25% intensity 59% intensity 419% intensity 245% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Oct 25
67% Hashing (1x) 01:45:0032% Strength and Stretching - BW (1x) 00:50:00
Oct 18
15% Orienteering (1x) 00:20:2033% Strength and Stretching - BW (1x) 00:45:0051% Trail Run (1x) 01:08:44
Oct 11
49% Orienteering (1x) 00:48:3910% Swimming (1x) 00:10:0040% Trail Run (1x) 00:39:57
Oct 4
23% Bike Commute (1x) 00:20:0076% Trail Run (1x) 01:06:09
Sep 27
45% Bike Commute (4x) 02:05:0025% Orienteering (2x) 01:11:4128% Trail Run (3x) 01:19:30

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