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Training Log: faywalsh

In the last 7 days:

activity # timemileskm+m
  Running5 4:23:19 28.67(9:11) 46.14(5:42) 411
  Strength and Conditioning2 1:30:00
  Swimming1 30:00
  Total8 6:23:19 28.67 46.14 411
  [1-5]6 4:53:19
«
1:39
0:00
FrSaSuMoTuWeTh

Tuesday Dec 6 #

7 AM

Strength and Conditioning 30:00 [0]

5 PM

Running 16:13 [2] 2.9 km (5:35 / km)
ahr:118 max:128

Running 36:03 [4] 7.3 km (4:57 / km) +4m 4:56 / km

3 x 8 min (2min) had Saz for company tonight :)

Running 17:06 [2] 2.8 km (6:06 / km) +64m 5:29 / km
ahr:146 max:175

A good 4 mins faster than last week's crawl home haha

Monday Dec 5 #

3 PM

Running 31:02 [2] 5.17 km (6:00 / km) +18m 5:54 / km

Canal and Meadows, nice revision break
5 PM

Strength and Conditioning 1:00:00 [0]

Sunday Dec 4 #

10 AM

Running long 1:33:10 [3] 15.46 km (6:02 / km) +237m 5:36 / km
ahr:140 max:177

Long run with Jenny up Scolty! So much fun :)

Saturday Dec 3 #

8 AM

Running 25:21 [2] 4.18 km (6:04 / km)
ahr:127 max:146

Morning jog with Jenny
12 PM

Running warm up/down 13:15 [2] 1.87 km (7:05 / km) +6m 6:58 / km
ahr:108 max:124

Bit of a hectic warm up trying to get into the minibus to get my shoes, got the adrenalin going!

Running 19:04 [5] 4.84 km (3:56 / km) +62m 3:42 / km
max:186

East District XC - same pace as parkrun last weekend, probably faster with the hills! I think the morning jog helped wake my legs up.

Running warm up/down 12:05 [2] 1.61 km (7:29 / km) +20m 7:03 / km
ahr:148 max:167

Friday Dec 2 #

7 AM

Swimming 30:00 [1]

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