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Training Log: faywalsh

In the last 7 days:

activity # timemileskm+mload
  Running5 3:47:03 24.37(9:19) 39.22(5:47) 627167.0
  Cycling1 2:38:5165.5
  Strength and Conditioning1 1:00:00
  Cross training 1 30:007.5
  Total6 7:55:54 24.37 39.22 627239.9
  [1-5]6 6:55:54
«
2:38
0:00
WeThFrSaSuMoTu

Sunday Nov 18 #

7 AM

Cycling 2:38:51 intensity: (1:05:45 @1) + (1:23:11 @2) + (9:54 @3) + (1 @4)
ahr:119 max:158

49.97k, 499m (some very annoying stats right there)
Morning Gladhouse loop with Zoe! Very scenic with the sunrise breaking through the low mists. We were hoping for an accident-free ride after our previous severe wind/ice experiences but unfortunately Zoe found the only patch of black ice on the gladhouse road!
Legs struggling after yesterday, especially uphill. But pleased my bike fitness hasn’t disappeared.

Saturday Nov 17 #

1 PM

Running 14:44 intensity: (1:48 @1) + (3:46 @2) + (8:21 @3) + (49 @4) 2.22 km (6:38 / km)
ahr:137 max:163

Running 41:26 intensity: (1:07 @1) + (9:16 @2) + (7:59 @3) + (8:00 @4) + (15:04 @5) 9.3 km (4:27 / km) +192m 4:02 / km
ahr:157 max:186

Running 17:40 intensity: (8:40 @1) + (4:04 @2) + (1:01 @3) + (3:55 @4) 2.24 km (7:52 / km)
ahr:129 max:175

Friday Nov 16 #

7 AM

Running 8:24 intensity: (1:11 @1) + (3:35 @2) + (3:38 @3) 1.31 km (6:26 / km)
ahr:130 max:154

Cross training (Spinning) 30:00 [1]

Thursday Nov 15 #

7 AM

Running 8:56 intensity: (2:16 @1) + (6:40 @2) 1.4 km (6:24 / km)
ahr:122 max:136

Strength and Conditioning 1:00:00 [0]

DB Bulgarian squats 3 x 5+5
TRX rows 3 x 5
3 PM

Running 50:29 intensity: (2:17 @1) + (27:56 @2) + (17:50 @3) + (2:26 @4) 8.31 km (6:05 / km) +201m 5:25 / km
ahr:136 max:165

Wednesday Nov 14 #

2 PM

Running 1:25:24 intensity: (6:06 @1) + (30:05 @2) + (42:36 @3) + (6:37 @4) 14.45 km (5:55 / km) +235m 5:28 / km
ahr:140 max:173

Braids recce with Saz, Alex and Roanne. Bit longer than planned so will only run for 50min tomorrow.

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