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Training Log: faywalsh

In the last 7 days:

activity # timemileskm+m
  Running4 1:36:19 9.95(9:41) 16.01(6:01) 149
  Strength and Conditioning1 1:00:00
  Orienteering1 26:42 2.95(9:04) 4.74(5:38) 2
  Total5 3:03:01 12.89 20.75 151
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Thursday Sep 20 #

7 AM

Running 29:42 [3] 4.58 km (6:29 / km) +81m 5:58 / km
ahr:87 max:134

Loop of the bog and KF, v nice and sunny
5 PM

Running 9:04 [2] 1.6 km (5:40 / km) +1m 5:39 / km

Warm up meadows lap

Orienteering 26:42 [3] 4.74 km (5:38 / km) +2m 5:37 / km

2 compass exercises on the meadows. Mostly good, pleased to hit some straight on or only one tree off.

Running 9:06 [2] 1.51 km (6:01 / km) +5m 5:55 / km

Wednesday Sep 19 #

Note
(rest day)

Cold nearly over but having another day off to be sure. Still have DOMs from Monday!

Tuesday Sep 18 #

Note
(sick) (rest day)

Monday Sep 17 #

Note
(sick)

Cold + sore throat + headache, felt alright when I woke up but got worse in the afternoon. Very annoying to have ‘welcome week’ flu when I wasn’t there for most of it!
7 AM

Running 30:02 [3] 5.09 km (5:54 / km) +34m 5:43 / km
ahr:87 max:128

Morning meadows
5 PM

Running 18:25 [3] 3.23 km (5:42 / km) +28m 5:28 / km

Bike is being repaired so had planned to walk. My lecture overran so ended up running from Kings to the gym, still 15min late oops
6 PM

Strength and Conditioning 1:00:00 [1]

Return to gym - lots of mobility and some light weights

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