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Training Log: faywalsh

In the last 7 days:

activity # timemileskm+m
  Running7 4:25:08 27.52(9:38) 44.3(5:59) 485
  Strength and Conditioning1 45:00
  Orienteering1 11:20 1.24(9:10) 1.99(5:42) 12
  Total8 5:21:28 28.76 46.29 497
  [1-5]7 4:36:28
«
1:25
0:00
WeThFrSaSuMoTu

Tuesday Mar 28 #

7 AM

Running 11:39 [3] 1.98 km (5:53 / km) +6m 5:48 / km
ahr:122 max:139

Running 4:29 [3] 0.8 km (5:38 / km) +14m 5:10 / km
ahr:135 max:152

Monday Mar 27 #

5 PM

Running 24:14 [3] 4.48 km (5:25 / km) +1m 5:24 / km
ahr:123 max:142

Running 11:01 [3] 1.79 km (6:10 / km) +37m 5:35 / km
ahr:127 max:142

Sunday Mar 26 #

11 AM

Running 17:29 [3] 2.44 km (7:11 / km) +56m 6:26 / km
ahr:129 max:165

Running 37:39 [3] 5.42 km (6:57 / km) +98m 6:22 / km
ahr:132 max:184

Running 7:24 [3] 1.07 km (6:55 / km) +17m 6:25 / km
ahr:130 max:151

Saturday Mar 25 #

7 AM

Running 20:42 [2] 3.46 km (5:59 / km) +16m 5:51 / km
ahr:137 max:166

Little morning jog, found a nice footpath next to a river.
12 PM

Running 16:04 [3] 2.52 km (6:23 / km) +18m 6:10 / km
ahr:131 max:162

Running 16:50 [3] 3.27 km (5:09 / km) +13m 5:03 / km
ahr:139 max:148

Running 10:02 [3] 1.49 km (6:45 / km) +3m 6:41 / km
ahr:133 max:166

Friday Mar 24 #

Note
(rest day)

Thursday Mar 23 #

7 AM

Strength and Conditioning 45:00 [0]

Easy gym session pre Midlands
6 PM

Running 14:08 [2] 2.53 km (5:35 / km) +17m 5:24 / km
ahr:132 max:157

Orienteering 11:20 [3] 1.99 km (5:42 / km) +12m 5:32 / km
ahr:126 max:135

Sprint course around KB

Running 14:45 [2] 2.54 km (5:49 / km) +33m 5:28 / km
ahr:138 max:170

Wednesday Mar 22 #

2 PM

Running 58:42 [3] 10.54 km (5:34 / km) +155m 5:11 / km
ahr:145 max:180

Blackford with the lads

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