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Attackpoint - performance and training tools for orienteering athletes

Training Log: faywalsh

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:03:41 4.73(13:27) 7.62(8:22) 133
  Running1 5:09 0.32(15:58) 0.52(9:55)
  Total1 1:08:50 5.06(13:37) 8.14(8:28) 133
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Monday Jun 19 #

Note

Travelling home from Stockholm, arrived at midnight

Sunday Jun 18 #

Note

Watched Jukola all night then drove to Turku

Saturday Jun 17 #

1 PM

Running 5:09 [3] 0.52 km (9:55 / km)
ahr:129 max:160

Orienteering race 1:03:41 [4] 7.62 km (8:22 / km) +133m 7:41 / km
ahr:166 max:186

Venla leg 2. Not enough map reading on the run out so hadn't planned 1 very well. Ended up too high up the slope in the green, decided to go round by the path and drop into the control from the stream.
On 3 I thought I was at my AP of a boulder on the veg boundary but wasn't so lots of wandering around in the green finding every gaffle except mine. Lost 9 min on 1 and 3, After this the rest of course went much better along the rocky slope. We started with bib 216 and finished 138th so good improvement :)

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