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Training Log: faywalsh

In the last 7 days:

activity # timemileskm+m
  Running6 3:49:59 25.71(8:57) 41.38(5:33) 720
  Orienteering1 1:37:35 7.6(12:51) 12.23(7:59) 293
  Total6 5:27:34 33.31(9:50) 53.61(6:07) 1012
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1:51
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

1 PM

Running 31:33 [2] 5.37 km (5:52 / km) +38m 5:40 / km
ahr:126 max:162

Easy run

Sunday Apr 23 #

10 AM

Running 13:27 [2] 1.74 km (7:43 / km) +49m 6:46 / km
ahr:146 max:171

Orienteering 1:37:35 [3] 12.23 km (7:59 / km) +293m 7:08 / km
ahr:150 max:173

SOL 3 - Drumlanrig. Absolutely died after an hour and crawled around the rest, it was definitely a day when jelly babies would have been nice! V nice weather and a good hangover cure..

Saturday Apr 22 #

9 AM

Running 12:02 [2] 2.22 km (5:25 / km) +4m 5:22 / km
ahr:120 max:129

Running 19:38 [5] 5.04 km (3:54 / km) +5m 3:52 / km

Crammond parkrun, last minute decision to do it but glad I did. New PB :) although splits were terrible - 3:41,3:50, 3:54, 4:00, 4:02.

Running 12:03 [2] 2.08 km (5:47 / km) +10m 5:39 / km
ahr:127 max:146

Friday Apr 21 #

5 PM

Running 29:46 [2] 5.38 km (5:32 / km) +38m 5:20 / km
ahr:132 max:147

Easy meadows laps, much needed after a 7 hour train journey.

Thursday Apr 20 #

6 PM

Running 12:54 [2] 2.08 km (6:13 / km) +27m 5:50 / km
ahr:123 max:136

Running hills 46:14 [4] 8.18 km (5:39 / km) +306m 4:46 / km
ahr:120 max:152

Out to Nant-y-Arian - 6 x different hills. Pretty fun with the added adrenaline of running up the mtb tracks

Running 4:11 [2] 0.64 km (6:31 / km) +15m 5:51 / km
ahr:129 max:142

Wednesday Apr 19 #

5 PM

Running 48:11 [3] 8.64 km (5:35 / km) +227m 4:56 / km
ahr:135 max:155

Easy run with Meg :)

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