Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: faywalsh

In the last 7 days:

activity # timemileskm+mload
  Running6 4:59:08 29.93(10:00) 48.17(6:13) 943225.6
  Strength and Conditioning1 30:00
  Total6 5:29:08 29.93 48.17 943225.6
  [1-5]6 4:59:08
«
1:40
0:00
FrSaSuMoTuWeTh

Wednesday Jan 16 #

2 PM

Running 1:17:36 intensity: (1:46 @1) + (26:27 @2) + (35:48 @3) + (13:35 @4) 12.77 km (6:05 / km) +166m 5:42 / km
ahr:142 max:167

Bit late but got to DVC just in time to join the long run, good catch up with Saz around Blackford.

Tuesday Jan 15 #

7 AM

Running 8:19 intensity: (17 @1) + (3:05 @2) + (3:58 @3) + (59 @4) 1.42 km (5:52 / km)
ahr:142 max:169

Strength and Conditioning (Mobility ) 30:00 [0]

Rolling, stretching, drills and balance - left ankle weaker than the right
6 PM

Running 13:43 intensity: (4:48 @1) + (2:08 @2) + (4:57 @3) + (1:50 @4) 2.42 km (5:40 / km) +16m 5:29 / km
ahr:129 max:174

Running hills 36:41 intensity: (4:30 @1) + (11:59 @2) + (4:42 @3) + (12:26 @4) + (3:04 @5) 4.63 km (7:55 / km) +264m 6:10 / km
ahr:147 max:179

4 x 3min (3min), 4 x 30s (2min)
Hill reps straight up the crags, feeling very slow on the first one but improved a bit after that, absolutely dying by the end.

Running 11:32 intensity: (1:14 @1) + (2:24 @2) + (6:43 @3) + (1:11 @4) 1.64 km (7:02 / km) +42m 6:14 / km
ahr:140 max:159

Monday Jan 14 #

7 AM

Running 29:42 intensity: (17 @1) + (10:02 @2) + (19:23 @3) 5.3 km (5:36 / km) +28m 5:28 / km
ahr:139 max:152

Pre-breakfast jog along the canal, before a nice hotel breakfast (quite enjoying this city break!) no gym today as don’t get back to Edinburgh till late.

Sunday Jan 13 #

10 AM

Running 1:13:36 intensity: (2:35 @1) + (27:22 @2) + (24:47 @3) + (18:52 @4) 11.22 km (6:33 / km) +312m 5:46 / km
ahr:143 max:175

Seat before yet another train ride, kept it shorter than usual post-Spain

Saturday Jan 12 #

5 PM

Running 47:59 intensity: (3:12 @1) + (10:20 @2) + (24:03 @3) + (9:44 @4) + (40 @5) 8.77 km (5:28 / km) +116m 5:08 / km
ahr:143 max:176

Steady run round the Seat + Meadows

Friday Jan 11 #

Note
(rest day)

Spain > Liverpool > Edinburgh

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar